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    Nutritional Facts: Easiest Beef Enchiladas Ever!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    2 cups (226g)
    cheddar cheese
    20 ounces (567g)
    enchilada sauce
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.3 0.0 1.6 n/a 0.7 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.1 2.1 n/a 0.9 9 2
    Ash (g) 4.1 0.3 8.9 16.4 5.7 35 9
    Aspartic acid (g) 7.6 0.1 3.6 n/a 0.9 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 18.4 1,629.5 n/a 309.6 2,025 506
    Calories 975.2 32.0 910.8 226.8 748.8 2,894 723
    Calories (kj) 4,073.3 132.8 3,805.8 946.9 3,132.0 12,091 3,023
    Carbohydrates (g) 0.0 7.5 2.9 47.2 123.2 181 45
    Cholesterol (mg) 308.4 0.0 237.3 0.0 0.0 546 136
    Copper (mg) 0.3 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.9 0.0 0.3 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 9.6 7.4 18 5
    Folate (mcg) 27.2 15.2 40.7 n/a 249.6 333 83
    Folate, DFE (mcg) 27.2 15.2 40.7 n/a 403.2 486 122
    Folate, food (mcg) 27.2 15.2 40.7 n/a 28.8 112 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 220.8 221 55
    Fructose n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 0.2 13.8 n/a 6.8 33 8
    Glycine (g) 5.7 0.0 1.0 n/a 0.8 7 2
    Histidine (g) 2.7 0.0 2.0 n/a 0.5 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 1.5 3.4 8.0 23 6
    Isoleucine (g) 3.7 0.0 3.5 n/a 0.7 8 2
    Lactose n/a 0.0 0.5 n/a n/a 1 0
    Leucine (g) 6.6 0.0 5.4 n/a 1.4 13 3
    Lysine (g) 7.0 0.0 4.7 n/a 0.5 12 3
    Magnesium (mg) 81.6 8.0 63.3 n/a 52.8 206 51
    Maltose n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 1.2 1 0
    Methionine (g) 2.2 0.0 1.5 n/a 0.4 4 1
    Monounsaturated Fat (g) 29.7 0.0 21.2 n/a 9.3 60 15
    Niacin (mg) 21.1 0.1 0.2 n/a 8.6 30 7
    Pantothenic acid (mg) 2.5 0.1 0.9 n/a 0.4 4 1
    Phenylalanine (g) 3.3 0.0 3.0 n/a 1.0 7 2
    Phosphorus (mg) 775.6 23.2 1,157.1 n/a 297.6 2,254 563
    Phytosterols n/a 12.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 2.0 0.0 2.1 n/a 3.8 8 2
    Potassium (mg) 1,338.1 116.8 221.5 n/a 372.0 2,048 512
    Proline (g) 4.3 0.0 6.3 n/a 2.3 13 3
    Protein (g) 84.3 0.9 56.3 9.5 19.9 171 43
    Retinol (mcg) 0.0 0.0 583.1 n/a 0.0 583 146
    Riboflavin (mg) 0.7 0.0 0.8 n/a 0.6 2 1
    Saturated Fat (g) 26.6 0.0 47.7 0.0 4.5 79 20
    Selenium (mcg) 71.7 0.4 31.4 n/a 53.3 157 39
    Serine (g) 3.4 0.0 3.3 n/a 1.0 8 2
    Sodium (mg) 299.4 3.2 1,403.5 4,915.8 1,526.4 8,148 2,037
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.5 n/a n/a 1 0
    Sugar (g) 0.0 3.4 1.2 37.8 4.6 47 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 1.3 2 0
    Threonine (g) 3.3 0.0 2.0 n/a 0.6 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.7 n/a 0.5 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.1 74.9 0.0 18.6 162 40
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.7 n/a 0.3 1 0
    Tyrosine (g) 2.6 0.0 2.7 n/a 0.6 6 1
    Valine (g) 4.1 0.0 3.8 n/a 0.9 9 2
    Vitamin A, IU (IU) 0.0 1.6 2,264.5 3,781.8 0.0 6,048 1,512
    Vitamin A, RAE (mcg) 0.0 0.0 598.9 n/a 0.0 599 150
    Vitamin B-12 (mcg) 9.8 0.0 1.9 n/a 0.0 12 3
    Vitamin B-6 (mg) 1.6 0.1 0.2 n/a 0.1 2 0
    Vitamin C (mg) 0.0 5.9 0.0 11.3 0.0 17 4
    Vitamin D (IU) 18.1 0.0 54.2 n/a 0.0 72 18
    Water (g) 298.1 71.3 83.1 493.8 72.5 1,019 255
    Zinc (mg) 20.3 0.1 7.0 n/a 1.3 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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