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Nutritional Facts: Easiest Beef Enchiladas Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
2 cups (226g)
cheddar cheese
20 ounces (567g)
enchilada sauce
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 5.3 0.0 1.6 n/a 0.7 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 2.1 n/a 0.9 9 2
Ash (g) 4.1 0.3 8.9 16.4 5.7 35 9
Aspartic acid (g) 7.6 0.1 3.6 n/a 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 18.4 1,629.5 n/a 309.6 2,025 506
Calories 975.2 32.0 910.8 226.8 748.8 2,894 723
Calories (kj) 4,073.3 132.8 3,805.8 946.9 3,132.0 12,091 3,023
Carbohydrates (g) 0.0 7.5 2.9 47.2 123.2 181 45
Cholesterol (mg) 308.4 0.0 237.3 0.0 0.0 546 136
Copper (mg) 0.3 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.9 0.0 0.3 n/a 0.4 2 0
Dietary Fiber (g) 0.0 1.4 0.0 9.6 7.4 18 5
Folate (mcg) 27.2 15.2 40.7 n/a 249.6 333 83
Folate, DFE (mcg) 27.2 15.2 40.7 n/a 403.2 486 122
Folate, food (mcg) 27.2 15.2 40.7 n/a 28.8 112 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 220.8 221 55
Fructose n/a 1.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.2 13.8 n/a 6.8 33 8
Glycine (g) 5.7 0.0 1.0 n/a 0.8 7 2
Histidine (g) 2.7 0.0 2.0 n/a 0.5 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 1.5 3.4 8.0 23 6
Isoleucine (g) 3.7 0.0 3.5 n/a 0.7 8 2
Lactose n/a 0.0 0.5 n/a n/a 1 0
Leucine (g) 6.6 0.0 5.4 n/a 1.4 13 3
Lysine (g) 7.0 0.0 4.7 n/a 0.5 12 3
Magnesium (mg) 81.6 8.0 63.3 n/a 52.8 206 51
Maltose n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 1.2 1 0
Methionine (g) 2.2 0.0 1.5 n/a 0.4 4 1
Monounsaturated Fat (g) 29.7 0.0 21.2 n/a 9.3 60 15
Niacin (mg) 21.1 0.1 0.2 n/a 8.6 30 7
Pantothenic acid (mg) 2.5 0.1 0.9 n/a 0.4 4 1
Phenylalanine (g) 3.3 0.0 3.0 n/a 1.0 7 2
Phosphorus (mg) 775.6 23.2 1,157.1 n/a 297.6 2,254 563
Phytosterols n/a 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 0.0 2.1 n/a 3.8 8 2
Potassium (mg) 1,338.1 116.8 221.5 n/a 372.0 2,048 512
Proline (g) 4.3 0.0 6.3 n/a 2.3 13 3
Protein (g) 84.3 0.9 56.3 9.5 19.9 171 43
Retinol (mcg) 0.0 0.0 583.1 n/a 0.0 583 146
Riboflavin (mg) 0.7 0.0 0.8 n/a 0.6 2 1
Saturated Fat (g) 26.6 0.0 47.7 0.0 4.5 79 20
Selenium (mcg) 71.7 0.4 31.4 n/a 53.3 157 39
Serine (g) 3.4 0.0 3.3 n/a 1.0 8 2
Sodium (mg) 299.4 3.2 1,403.5 4,915.8 1,526.4 8,148 2,037
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.5 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.2 37.8 4.6 47 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 1.3 2 0
Threonine (g) 3.3 0.0 2.0 n/a 0.6 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.7 n/a 0.5 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 74.9 0.0 18.6 162 40
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.7 n/a 0.3 1 0
Tyrosine (g) 2.6 0.0 2.7 n/a 0.6 6 1
Valine (g) 4.1 0.0 3.8 n/a 0.9 9 2
Vitamin A, IU (IU) 0.0 1.6 2,264.5 3,781.8 0.0 6,048 1,512
Vitamin A, RAE (mcg) 0.0 0.0 598.9 n/a 0.0 599 150
Vitamin B-12 (mcg) 9.8 0.0 1.9 n/a 0.0 12 3
Vitamin B-6 (mg) 1.6 0.1 0.2 n/a 0.1 2 0
Vitamin C (mg) 0.0 5.9 0.0 11.3 0.0 17 4
Vitamin D (IU) 18.1 0.0 54.2 n/a 0.0 72 18
Water (g) 298.1 71.3 83.1 493.8 72.5 1,019 255
Zinc (mg) 20.3 0.1 7.0 n/a 1.3 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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