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Nutritional Facts: Boca Crumbles Vegetarian Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
bell peppers
1 small (70g)
onions
1 teaspoon (3g)
garlic
1/8 tablespoon (2g)
olive oil
14 1/2 ounces (444g)
stewed tomatoes
1 1/2 cups (124g)
soy crumbles
1 cup (195g)
cooked brown rice
3 tablespoons (45g)
ketchup
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Ash (g) 1.5 0.2 0.0 0.0 5.2 4.5 0.8 1.6 0.5 14 2
Aspartic acid (g) 0.7 0.1 0.0 0.0 0.6 n/a 0.4 0.2 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 35.7 16.1 5.1 0.0 150.9 40.8 19.5 8.1 8.7 285 47
Calories 71.4 28.0 4.2 14.9 115.4 173.2 218.4 43.7 10.1 679 113
Calories (kj) 299.9 116.2 17.4 62.4 479.2 724.8 914.6 181.8 41.7 2,838 473
Carbohydrates (g) 16.6 6.5 0.9 0.0 27.5 10.3 45.8 11.3 0.8 120 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.1 1.2 0.1 0.0 4.4 5.8 3.5 0.1 0.5 22 4
Folate (mcg) 35.7 13.3 0.1 0.0 22.2 0.0 7.8 4.5 1.1 85 14
Folate, DFE (mcg) 35.7 13.3 0.1 0.0 22.2 n/a 7.8 4.5 1.1 85 14
Folate, food (mcg) 35.7 13.3 0.1 0.0 22.2 0.0 7.8 4.5 1.1 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.0 0.9 n/a n/a 8.3 n/a n/a 4.2 0.0 17 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.1 1.4 n/a n/a 7.2 n/a n/a 5.3 0.1 18 3
Glutamic acid (g) 0.7 0.2 0.0 0.0 1.5 n/a 0.9 0.5 0.1 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.1 0.0 0.0 5.9 6.4 1.0 0.2 0.2 15 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 35.7 7.0 0.7 0.0 53.2 n/a 85.8 8.6 7.4 198 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 1 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.3 n/a 2.1 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.1 1.1 0.6 0.0 0.4 4 1
Niacin (mg) 1.7 0.1 0.0 0.0 3.2 14.3 2.6 0.6 0.1 23 4
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.5 n/a 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 71.4 20.3 4.3 0.0 88.7 248.6 150.2 14.9 15.9 614 102
Phytosterols (mg) 32.1 10.5 n/a 3.7 n/a n/a n/a 3.2 n/a 50 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.3 3.5 0.6 0.1 0.1 5 1
Potassium (mg) 624.8 102.2 11.2 0.0 918.5 233.8 154.1 171.9 20.7 2,237 373
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0 0
Protein (g) 3.1 0.8 0.2 0.0 4.0 22.0 4.5 0.8 0.7 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.1 0.6 0.3 0.0 0.0 2 0
Selenium (mcg) 0.0 0.4 0.4 0.0 2.7 n/a n/a 0.1 4.9 8 1
Serine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Sodium (mg) 10.7 2.8 0.5 0.0 980.6 528.1 2.0 501.3 170.3 2,196 366
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.4 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Sugar (g) 8.6 3.0 0.0 0.0 15.6 1.4 n/a 10.2 0.1 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 1.5 0.2 0.0 0.1 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 3.7 n/a n/a 0.7 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.1 0.3 1 0
Total Fat (g) 0.6 0.1 0.0 1.7 0.8 5.3 1.6 0.1 0.6 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 1,320.9 1.4 0.3 0.0 763.2 0.0 0.0 419.9 10.7 2,516 419
Vitamin A, RAE (mcg) 64.3 0.0 0.0 0.0 39.9 0.0 0.0 21.2 0.6 126 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 1.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 287.0 5.2 0.9 0.0 35.1 0.0 0.0 6.8 0.2 335 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 335.2 62.4 1.6 0.0 406.2 81.6 142.3 31.1 12.4 1,073 179
Zinc (mg) 0.5 0.1 0.0 0.0 0.8 1.4 1.2 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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