Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (0g) mixed salad greens |
4 ounces (114g) blue cheese |
2 (262g) oranges |
1 pint (357g) fresh strawberries |
1/2 cup (128g) balsamic vinegar |
3 tablespoons (45g) Dijon mustard |
3 tablespoons (63g) honey |
2 (6g) garlic cloves |
2 small (20g) shallots |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (216g) olive oil |
1/4 cup (50g) sugar |
1 cup (237g) warm water |
1 cup (99g) pecan halves |
2 tablespoons (25g) sugar |
1 tablespoon (8g) chili powder |
1/8 teaspoon (0g) ground red pepper |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
Ash | n/a | 5.8 | 1.2 | 1.4 | 0.5 | 1.6 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.9 | 0.0 | 15 | 3 |
Aspartic acid | n/a | 1.6 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.1 | n/a | n/a | n/a | 88 | 15 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 599.8 | 104.8 | 57.1 | 34.4 | 26.1 | 3.8 | 10.9 | 7.4 | 0.4 | 2.5 | 2.2 | 0.5 | 7.1 | 69.3 | 0.3 | 26.4 | 0.3 | 953 | 159 |
Calories | n/a | 401.0 | 123.1 | 114.2 | 112.2 | 30.2 | 191.5 | 8.9 | 14.4 | 0.0 | 1.4 | 1,909.4 | 193.5 | 0.0 | 684.1 | 97.5 | 22.6 | 0.7 | 3,905 | 651 |
Calories (kj) | n/a | 1,677.9 | 516.1 | 485.5 | 470.5 | 125.1 | 801.4 | 37.4 | 60.4 | 0.0 | 6.0 | 7,989.8 | 809.0 | 0.0 | 2,860.1 | 407.7 | 94.3 | 3.0 | 16,344 | 2,724 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 5 | 1 |
Carbohydrates | n/a | 2.7 | 30.8 | 27.4 | 21.7 | 2.4 | 51.9 | 2.0 | 3.4 | 0.0 | 0.4 | 0.0 | 50.0 | 0.0 | 13.7 | 25.2 | 4.0 | 0.1 | 236 | 39 |
Cholesterol | n/a | 85.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 6.3 | 7.1 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.8 | 0.1 | 28 | 5 |
Folate | n/a | 40.9 | 78.6 | 85.7 | n/a | 3.2 | 1.3 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 2.2 | 0.2 | 241 | 40 |
Folate, DFE | n/a | 40.9 | 78.6 | 85.7 | n/a | 3.2 | 1.3 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 2.2 | 0.2 | 241 | 40 |
Folate, food | n/a | 40.9 | 78.6 | 85.7 | n/a | 3.2 | 1.3 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 2.2 | 0.2 | 241 | 40 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 8.7 | 9.4 | 0.1 | 25.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 44 | 7 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 7.1 | 9.7 | 0.2 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 40 | 7 |
Glutamic acid | n/a | 5.9 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 9 | 1 |
Glycine | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.4 | 0.3 | 1.5 | 0.9 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | 1.4 | 0.0 | 9 | 2 |
Isoleucine | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
Lysine | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium | n/a | 26.1 | 26.2 | 46.4 | 15.3 | 22.1 | 1.3 | 1.5 | 4.2 | 0.0 | 1.0 | 0.0 | 0.0 | 2.4 | 119.8 | 0.0 | 11.9 | 0.3 | 278 | 46 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Methionine | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 8.8 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.0 | 40.4 | 0.0 | 0.3 | 0.0 | 208 | 35 |
Niacin | n/a | 1.2 | 0.7 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | 2.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
Phenylalanine | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | 439.6 | 36.7 | 85.7 | 24.2 | 47.7 | 2.5 | 9.2 | 12.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 274.2 | 0.0 | 24.0 | 0.7 | 957 | 160 |
Phytosterols | n/a | n/a | n/a | 42.8 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 477.4 | n/a | n/a | 101.0 | n/a | 6.6 | 0.2 | 630 | 105 |
Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 21.4 | 0.0 | 0.6 | 0.0 | 47 | 8 |
Potassium | n/a | 290.8 | 474.2 | 546.2 | 142.8 | 62.1 | 32.8 | 24.1 | 66.8 | 0.1 | 7.6 | 2.2 | 1.0 | 2.4 | 405.9 | 0.5 | 156.0 | 4.5 | 2,220 | 370 |
Proline | n/a | 2.4 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 3 | 1 |
Protein | n/a | 24.3 | 2.5 | 2.4 | 0.6 | 2.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 1.1 | 0.0 | 43 | 7 |
Retinol | n/a | 218.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
Riboflavin | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 58 | 10 |
Selenium | n/a | 16.5 | 1.3 | 1.4 | n/a | 14.8 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.2 | 1.6 | 0.0 | 42 | 7 |
Serine | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Sodium | n/a | 1,584.7 | 0.0 | 3.6 | 29.3 | 510.8 | 2.5 | 1.0 | 2.4 | 581.4 | 0.1 | 4.3 | 0.5 | 7.1 | 0.0 | 0.3 | 131.2 | 0.1 | 2,859 | 477 |
Starch | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 3.9 | 25.1 | 0.1 | n/a | 81 | 14 |
Sugar | n/a | 0.6 | 24.5 | 17.5 | 19.1 | 0.4 | 51.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 3.9 | 25.1 | 0.6 | 0.0 | 193 | 32 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.5 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.1 | 0.1 | 37 | 6 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 24.2 | n/a | 0.3 | n/a | 28 | 5 |
Total Fat | n/a | 32.6 | 0.3 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 0.0 | 0.0 | 71.3 | 0.0 | 1.1 | 0.0 | 324 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU | n/a | 866.8 | 589.5 | 42.8 | 0.0 | 32.0 | 0.0 | 0.5 | 238.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 2,372.0 | 93.6 | 4,294 | 716 |
Vitamin A, RAE | n/a | 224.9 | 28.8 | 3.6 | 0.0 | 1.8 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 118.6 | 4.7 | 398 | 66 |
Vitamin B-12 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 139.4 | 209.9 | 0.0 | 0.7 | 0.3 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 355 | 59 |
Vitamin D | n/a | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Water | n/a | 48.2 | 227.3 | 324.7 | 97.5 | 37.2 | 10.8 | 3.5 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 236.8 | 3.5 | 0.0 | 0.9 | 0.0 | 1,006 | 168 |
Zinc | n/a | 3.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 9 | 2 |
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