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    Nutritional Facts: Baby Blue Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (0g)
    mixed salad greens
    4 ounces (114g)
    blue cheese
    2 (262g)
    oranges
    1 pint (357g)
    fresh strawberries
    1/2 cup (128g)
    balsamic vinegar
    3 tablespoons (45g)
    Dijon mustard
    3 tablespoons (63g)
    honey
    2 (6g)
    garlic cloves
    2 small (20g)
    shallots
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (216g)
    olive oil
    1/4 cup (50g)
    sugar
    1 cup (237g)
    warm water
    1 cup (99g)
    pecan halves
    2 tablespoons (25g)
    sugar
    1 tablespoon (8g)
    chili powder
    1/8 teaspoon (0g)
    ground red pepper
    Total 1 serving
    Alanine n/a 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 2 0
    Ash n/a 5.8 1.2 1.4 0.5 1.6 0.1 0.1 0.2 1.5 0.0 0.0 0.0 0.2 1.5 0.0 0.9 0.0 15 3
    Aspartic acid n/a 1.6 0.3 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.1 n/a n/a n/a 88 15
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 599.8 104.8 57.1 34.4 26.1 3.8 10.9 7.4 0.4 2.5 2.2 0.5 7.1 69.3 0.3 26.4 0.3 953 159
    Calories n/a 401.0 123.1 114.2 112.2 30.2 191.5 8.9 14.4 0.0 1.4 1,909.4 193.5 0.0 684.1 97.5 22.6 0.7 3,905 651
    Calories (kj) n/a 1,677.9 516.1 485.5 470.5 125.1 801.4 37.4 60.4 0.0 6.0 7,989.8 809.0 0.0 2,860.1 407.7 94.3 3.0 16,344 2,724
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
    Carbohydrates n/a 2.7 30.8 27.4 21.7 2.4 51.9 2.0 3.4 0.0 0.4 0.0 50.0 0.0 13.7 25.2 4.0 0.1 236 39
    Cholesterol n/a 85.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 14
    Copper n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 2 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 6.3 7.1 n/a 1.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 9.5 0.0 2.8 0.1 28 5
    Folate n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
    Folate, DFE n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
    Folate, food n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 8.7 9.4 0.1 25.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 44 7
    Galactose n/a n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Glucose (dextrose) n/a n/a n/a 7.1 9.7 0.2 22.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 40 7
    Glutamic acid n/a 5.9 0.2 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 n/a 9 1
    Glycine n/a 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Histidine n/a 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.4 0.3 1.5 0.9 0.7 0.3 0.1 0.2 0.0 0.1 1.2 0.0 0.0 2.5 0.0 1.4 0.0 9 2
    Isoleucine n/a 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 2.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 3 1
    Lysine n/a 2.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 3 0
    Magnesium n/a 26.1 26.2 46.4 15.3 22.1 1.3 1.5 4.2 0.0 1.0 0.0 0.0 2.4 119.8 0.0 11.9 0.3 278 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Manganese n/a 0.0 0.1 1.4 0.2 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.1 0.0 7 1
    Methionine n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 8.8 0.1 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 157.6 0.0 0.0 40.4 0.0 0.3 0.0 208 35
    Niacin n/a 1.2 0.7 1.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.9 0.0 6 1
    Pantothenic acid n/a 2.0 0.7 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 4 1
    Phenylalanine n/a 1.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Phosphorus n/a 439.6 36.7 85.7 24.2 47.7 2.5 9.2 12.0 0.0 0.9 0.0 0.0 0.0 274.2 0.0 24.0 0.7 957 160
    Phytosterols n/a n/a n/a 42.8 n/a n/a n/a n/a 1.0 0.0 0.5 477.4 n/a n/a 101.0 n/a 6.6 0.2 630 105
    Polyunsaturated Fat n/a 0.9 0.1 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 21.4 0.0 0.6 0.0 47 8
    Potassium n/a 290.8 474.2 546.2 142.8 62.1 32.8 24.1 66.8 0.1 7.6 2.2 1.0 2.4 405.9 0.5 156.0 4.5 2,220 370
    Proline n/a 2.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 3 1
    Protein n/a 24.3 2.5 2.4 0.6 2.0 0.2 0.4 0.5 0.0 0.1 0.0 0.0 0.0 9.1 0.0 1.1 0.0 43 7
    Retinol n/a 218.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
    Riboflavin n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Saturated Fat n/a 21.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.0 6.1 0.0 0.2 0.0 58 10
    Selenium n/a 16.5 1.3 1.4 n/a 14.8 0.5 0.9 0.2 0.0 0.0 0.0 0.3 0.0 3.8 0.2 1.6 0.0 42 7
    Serine n/a 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
    Sodium n/a 1,584.7 0.0 3.6 29.3 510.8 2.5 1.0 2.4 581.4 0.1 4.3 0.5 7.1 0.0 0.3 131.2 0.1 2,859 477
    Starch n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 1.7 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a 49.9 n/a 3.9 25.1 0.1 n/a 81 14
    Sugar n/a 0.6 24.5 17.5 19.1 0.4 51.7 0.1 n/a 0.0 0.0 0.0 49.9 0.0 3.9 25.1 0.6 0.0 193 32
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine n/a 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.5 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 31.0 0.0 0.0 1.4 0.0 3.1 0.1 37 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.9 n/a n/a n/a n/a 0.0 1.8 n/a n/a 24.2 n/a 0.3 n/a 28 5
    Total Fat n/a 32.6 0.3 1.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 216.0 0.0 0.0 71.3 0.0 1.1 0.0 324 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a 1.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 2 0
    Valine n/a 1.8 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 3 0
    Vitamin A, IU n/a 866.8 589.5 42.8 0.0 32.0 0.0 0.5 238.0 0.0 3.1 0.0 0.0 0.0 55.4 0.0 2,372.0 93.6 4,294 716
    Vitamin A, RAE n/a 224.9 28.8 3.6 0.0 1.8 0.0 0.0 12.0 0.0 0.2 0.0 0.0 0.0 3.0 0.0 118.6 4.7 398 66
    Vitamin B-12 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.0 139.4 209.9 0.0 0.7 0.3 1.9 1.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 355 59
    Vitamin D n/a 23.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Water n/a 48.2 227.3 324.7 97.5 37.2 10.8 3.5 16.0 0.0 0.1 0.0 0.0 236.8 3.5 0.0 0.9 0.0 1,006 168
    Zinc n/a 3.0 0.2 0.5 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.3 0.0 9 2

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