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Nutritional Facts: Baby Blue Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (0g)
mixed salad greens
4 ounces (114g)
blue cheese
2 (262g)
oranges
1 pint (357g)
fresh strawberries
1/2 cup (128g)
balsamic vinegar
3 tablespoons (45g)
Dijon mustard
3 tablespoons (63g)
honey
2 (6g)
garlic cloves
2 small (20g)
shallots
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (216g)
olive oil
1/4 cup (50g)
sugar
1 cup (237g)
warm water
1 cup (99g)
pecan halves
2 tablespoons (25g)
sugar
1 tablespoon (8g)
chili powder
1/8 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine n/a 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 2 0
Ash n/a 5.8 1.2 1.4 0.5 1.6 0.1 0.1 0.2 1.5 0.0 0.0 0.0 0.2 1.5 0.0 0.9 0.0 15 3
Aspartic acid n/a 1.6 0.3 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.1 n/a n/a n/a 88 15
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 599.8 104.8 57.1 34.4 26.1 3.8 10.9 7.4 0.4 2.5 2.2 0.5 7.1 69.3 0.3 26.4 0.3 953 159
Calories n/a 401.0 123.1 114.2 112.2 30.2 191.5 8.9 14.4 0.0 1.4 1,909.4 193.5 0.0 684.1 97.5 22.6 0.7 3,905 651
Calories (kj) n/a 1,677.9 516.1 485.5 470.5 125.1 801.4 37.4 60.4 0.0 6.0 7,989.8 809.0 0.0 2,860.1 407.7 94.3 3.0 16,344 2,724
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
Carbohydrates n/a 2.7 30.8 27.4 21.7 2.4 51.9 2.0 3.4 0.0 0.4 0.0 50.0 0.0 13.7 25.2 4.0 0.1 236 39
Cholesterol n/a 85.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 14
Copper n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 2 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 6.3 7.1 n/a 1.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 9.5 0.0 2.8 0.1 28 5
Folate n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
Folate, DFE n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
Folate, food n/a 40.9 78.6 85.7 n/a 3.2 1.3 0.2 6.8 0.0 0.1 0.0 0.0 0.0 21.8 0.0 2.2 0.2 241 40
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.7 9.4 0.1 25.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 44 7
Galactose n/a n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 7.1 9.7 0.2 22.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 40 7
Glutamic acid n/a 5.9 0.2 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 n/a 9 1
Glycine n/a 0.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Histidine n/a 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 0.3 1.5 0.9 0.7 0.3 0.1 0.2 0.0 0.1 1.2 0.0 0.0 2.5 0.0 1.4 0.0 9 2
Isoleucine n/a 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 3 1
Lysine n/a 2.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 3 0
Magnesium n/a 26.1 26.2 46.4 15.3 22.1 1.3 1.5 4.2 0.0 1.0 0.0 0.0 2.4 119.8 0.0 11.9 0.3 278 46
Maltose n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.1 1.4 0.2 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.1 0.0 7 1
Methionine n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 8.8 0.1 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 157.6 0.0 0.0 40.4 0.0 0.3 0.0 208 35
Niacin n/a 1.2 0.7 1.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.9 0.0 6 1
Pantothenic acid n/a 2.0 0.7 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 4 1
Phenylalanine n/a 1.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Phosphorus n/a 439.6 36.7 85.7 24.2 47.7 2.5 9.2 12.0 0.0 0.9 0.0 0.0 0.0 274.2 0.0 24.0 0.7 957 160
Phytosterols n/a n/a n/a 42.8 n/a n/a n/a n/a 1.0 0.0 0.5 477.4 n/a n/a 101.0 n/a 6.6 0.2 630 105
Polyunsaturated Fat n/a 0.9 0.1 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 21.4 0.0 0.6 0.0 47 8
Potassium n/a 290.8 474.2 546.2 142.8 62.1 32.8 24.1 66.8 0.1 7.6 2.2 1.0 2.4 405.9 0.5 156.0 4.5 2,220 370
Proline n/a 2.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 3 1
Protein n/a 24.3 2.5 2.4 0.6 2.0 0.2 0.4 0.5 0.0 0.1 0.0 0.0 0.0 9.1 0.0 1.1 0.0 43 7
Retinol n/a 218.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Riboflavin n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat n/a 21.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.0 6.1 0.0 0.2 0.0 58 10
Selenium n/a 16.5 1.3 1.4 n/a 14.8 0.5 0.9 0.2 0.0 0.0 0.0 0.3 0.0 3.8 0.2 1.6 0.0 42 7
Serine n/a 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
Sodium n/a 1,584.7 0.0 3.6 29.3 510.8 2.5 1.0 2.4 581.4 0.1 4.3 0.5 7.1 0.0 0.3 131.2 0.1 2,859 477
Starch n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Sucrose n/a n/a n/a 1.7 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a 49.9 n/a 3.9 25.1 0.1 n/a 81 14
Sugar n/a 0.6 24.5 17.5 19.1 0.4 51.7 0.1 n/a 0.0 0.0 0.0 49.9 0.0 3.9 25.1 0.6 0.0 193 32
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine n/a 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.5 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 31.0 0.0 0.0 1.4 0.0 3.1 0.1 37 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.4 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.9 n/a n/a n/a n/a 0.0 1.8 n/a n/a 24.2 n/a 0.3 n/a 28 5
Total Fat n/a 32.6 0.3 1.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 216.0 0.0 0.0 71.3 0.0 1.1 0.0 324 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 1.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 2 0
Valine n/a 1.8 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 3 0
Vitamin A, IU n/a 866.8 589.5 42.8 0.0 32.0 0.0 0.5 238.0 0.0 3.1 0.0 0.0 0.0 55.4 0.0 2,372.0 93.6 4,294 716
Vitamin A, RAE n/a 224.9 28.8 3.6 0.0 1.8 0.0 0.0 12.0 0.0 0.2 0.0 0.0 0.0 3.0 0.0 118.6 4.7 398 66
Vitamin B-12 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 139.4 209.9 0.0 0.7 0.3 1.9 1.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 355 59
Vitamin D n/a 23.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Water n/a 48.2 227.3 324.7 97.5 37.2 10.8 3.5 16.0 0.0 0.1 0.0 0.0 236.8 3.5 0.0 0.9 0.0 1,006 168
Zinc n/a 3.0 0.2 0.5 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.3 0.0 9 2

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