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Nutritional Facts: Pasta and Bean Salad With Cumin and Coriander Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
tri-color spiral pasta
2 tablespoons (27g)
sunflower oil
1 (89g)
leeks
1 (119g)
red bell peppers
1 cup (30g)
fresh spinach
5 ounces (151g)
button mushrooms
10 ounces (284g)
red kidney beans
10 ounces (283g)
cannellini beans
2 tablespoons (6g)
chives
1/2 teaspoon (1g)
fresh ground black pepper
2 ounces (55g)
sunflower seeds
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
2 tablespoons (30g)
cider vinegar
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.0 0.3 1.0 0.7 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.0 0.0 0.1 1.5 0.8 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 5 1
Ash (g) 2.5 0.0 0.9 0.6 0.5 1.3 3.1 4.6 0.1 0.1 1.7 0.1 0.1 0.1 0.1 0.0 16 3
Aspartic acid (g) 1.8 0.0 0.1 0.3 0.1 0.3 3.0 1.9 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.9 0.0 52.5 8.3 29.7 4.5 79.4 96.4 5.5 5.1 43.0 10.9 9.8 6.4 2.1 1.1 414 69
Calories 1,057.4 240.4 54.3 36.9 6.9 33.1 360.1 238.1 1.8 2.9 322.0 8.9 3.9 2.7 6.3 954.7 3,330 555
Calories (kj) 4,426.1 1,006.1 227.0 153.5 29.1 140.0 1,508.3 1,000.7 7.6 12.1 1,347.9 37.4 16.5 11.2 26.8 3,994.9 13,945 2,324
Campesterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 212.8 0.0 12.6 7.2 1.1 4.9 64.6 41.1 0.3 0.7 11.0 2.0 0.5 0.5 0.3 0.0 360 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.5 0.7 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.1 0.0 1.6 2.5 0.7 1.5 21.0 15.0 0.2 0.3 4.7 0.1 0.1 0.4 0.0 0.0 57 10
Folate (mcg) 675.5 0.0 57.0 54.7 58.2 25.6 368.6 102.1 6.3 0.2 125.1 0.2 0.1 0.0 0.0 0.0 1,473 246
Folate, DFE (mcg) 1,114.4 0.0 57.0 54.7 58.2 25.6 368.6 102.1 6.3 0.2 125.1 0.2 0.1 0.0 0.0 0.0 1,912 319
Folate, food (mcg) 51.3 0.0 57.0 54.7 58.2 25.6 368.6 102.1 6.3 0.2 125.1 0.2 0.1 0.0 0.0 0.0 849 142
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 104
Fructose (g) 0.3 n/a n/a 2.7 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.3 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 13.1 0.0 0.2 0.3 0.1 0.5 3.8 2.4 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 23 4
Glycine (g) 1.3 0.0 0.1 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.0 1.9 0.5 0.8 0.8 8.3 3.3 0.1 0.1 2.9 0.1 0.7 0.1 0.1 0.6 30 5
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.1 1.1 0.7 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.0 0.1 0.2 2.0 1.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 7 1
Lysine (g) 0.8 0.0 0.1 0.0 0.1 0.2 1.7 1.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 151.1 0.0 24.9 14.3 23.7 13.5 127.6 76.5 2.5 2.0 179.2 1.5 3.8 3.0 1.5 0.0 625 104
Maltose (g) 5.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.6 0.0 0.4 0.1 0.3 0.1 1.4 0.5 0.0 0.1 1.1 0.1 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 12.6 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 10.2 0.0 0.1 0.1 0.0 78.8 104 17
Niacin (mg) 20.5 0.0 0.4 1.2 0.2 5.4 1.6 1.2 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 35 6
Pantothenic acid (mg) 1.2 0.0 0.1 0.4 0.0 2.3 0.6 0.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 0.1 1.3 0.9 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 538.7 0.0 31.2 30.9 14.7 129.4 402.6 255.1 3.5 1.8 363.9 9.2 5.2 3.7 2.4 0.0 1,792 299
Phytosterols n/a 2.7 n/a n/a 2.7 n/a n/a n/a 0.5 1.1 294.4 n/a 0.7 0.4 0.0 238.7 541 90
Polyunsaturated Fat (g) 1.6 9.9 0.1 0.1 0.0 0.2 0.8 0.7 0.0 0.0 12.8 0.0 0.0 0.0 0.0 11.4 38 6
Potassium (mg) 635.6 0.0 160.2 251.1 167.4 478.6 1,142.6 671.9 17.8 15.3 355.6 24.1 18.8 11.4 21.8 1.1 3,973 662
Proline (g) 4.5 0.0 0.1 0.0 0.0 0.1 1.0 0.9 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 7 1
Protein (g) 37.2 0.0 1.3 1.2 0.9 4.7 24.6 14.8 0.2 0.1 11.5 0.4 0.2 0.1 0.0 0.0 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.1 0.6 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 3.5 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14.9 23 4
Selenium (mcg) 180.1 0.0 0.9 0.1 0.3 14.0 3.4 2.6 0.1 0.1 29.2 0.9 0.1 0.2 0.0 0.0 232 39
Serine (g) 1.8 0.0 0.1 0.1 0.0 0.1 1.3 0.9 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 17.1 0.0 17.8 4.8 23.7 7.5 5.7 839.1 0.2 0.2 5.0 1.0 1.8 0.3 1.5 2.2 928 155
Starch (g) 178.0 n/a n/a 0.0 n/a 0.0 n/a 25.2 n/a n/a n/a n/a n/a n/a n/a n/a 203 34
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 5.2 n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 8 1
Sugar (g) 7.6 0.0 3.5 5.0 0.1 3.0 0.9 5.2 0.1 0.0 1.4 0.1 0.0 n/a 0.1 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.1 0.1 0.0 0.1 0.5 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.3 0.0 0.1 0.0 0.0 0.2 1.0 0.5 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 11.2 0.8 1.9 0.6 0.0 0.1 0.1 0.0 0.0 19.4 0.0 0.0 n/a 0.0 15.5 50 8
Tocopherol, beta (mg) 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 2.5 2.5 n/a 0.2 0.1 0.0 n/a 2.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.9 8 1
Total Fat (g) 4.3 27.2 0.3 0.4 0.1 0.5 1.4 1.7 0.0 0.0 28.4 0.0 0.2 0.2 0.0 108.0 173 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.7 0.0 0.0 0.0 0.0 0.3 1.3 0.9 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1,483.6 3,725.9 2,813.1 0.0 0.0 0.0 261.2 6.3 27.6 0.5 13.3 0.0 0.0 0.0 8,332 1,389
Vitamin A, RAE (mcg) 0.0 0.0 73.9 186.8 140.7 0.0 0.0 0.0 13.1 0.3 1.7 0.0 0.7 0.0 0.0 0.0 417 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.3 0.1 0.2 0.3 0.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 10.7 152.0 8.4 3.2 3.4 3.4 3.5 0.0 0.8 1.9 0.1 0.2 0.0 0.0 187 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Water (g) 28.2 0.0 73.9 109.7 27.4 139.1 189.8 221.2 5.4 0.1 2.6 3.5 0.1 0.1 28.0 0.0 829 138
Zinc (mg) 4.0 0.0 0.1 0.3 0.2 0.8 3.0 1.3 0.0 0.0 2.8 0.1 0.1 0.0 0.0 0.0 13 2

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