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Nutritional Facts: Tomato and Bocconcini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
fresh tomatoes
8 ounces (227g)
bocconcini
12 (6g)
fresh basil leaves
1/4 cup (54g)
extra virgin olive oil
4 (2g)
fresh basil leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 1.6 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 2.7 7.5 0.1 0.0 0.0 n/a n/a 10 3
Aspartic acid (g) 0.7 3.7 0.0 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.6 1,147.4 10.6 0.5 3.5 n/a n/a 1,217 304
Calories 98.3 681.6 1.4 477.4 0.5 n/a n/a 1,259 315
Calories (kj) 404.0 2,849.1 5.6 1,997.5 1.9 n/a n/a 5,258 1,315
Carbohydrates (g) 21.2 5.0 0.2 0.0 0.1 n/a n/a 26 7
Cholesterol (mg) 0.0 179.5 0.0 0.0 0.0 n/a n/a 179 45
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 0.0 0.1 0.0 0.0 n/a n/a 7 2
Folate (mcg) 81.9 15.9 4.1 0.0 1.4 n/a n/a 103 26
Folate, DFE (mcg) 81.9 15.9 4.1 0.0 1.4 n/a n/a 103 26
Folate, food (mcg) 81.9 15.9 4.1 0.0 1.4 n/a n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.5 0.3 0.0 n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 1.3 0.0 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 2.4 10.1 0.0 0.0 0.0 n/a n/a 13 3
Glycine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.5 1.0 0.2 0.3 0.1 n/a n/a 3 1
Isoleucine (g) 0.1 2.6 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 4.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.1 2.2 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 60.1 45.4 3.8 0.0 1.3 n/a n/a 111 28
Maltose (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 14.9 0.0 39.4 0.0 n/a n/a 55 14
Niacin (mg) 3.2 0.2 0.1 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 131.0 804.3 3.4 0.0 1.1 n/a n/a 940 235
Phytosterols (mg) 38.2 n/a n/a 119.3 n/a n/a n/a 158 39
Polyunsaturated Fat (g) 0.5 1.7 0.0 5.7 0.0 n/a n/a 8 2
Potassium (mg) 1,294.0 172.7 17.7 0.5 5.9 n/a n/a 1,491 373
Proline (g) 0.1 5.3 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 4.8 50.4 0.2 0.0 0.1 n/a n/a 55 14
Retinol (mcg) 0.0 395.3 0.0 0.0 0.0 n/a n/a 395 99
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 29.9 0.0 7.5 0.0 n/a n/a 37 9
Selenium (mcg) 0.0 38.6 0.0 0.0 0.0 n/a n/a 39 10
Serine (g) 0.1 1.7 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 27.3 1,424.5 0.2 1.1 0.1 n/a n/a 1,453 363
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 14.4 2.3 0.0 0.0 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 2.2 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 2.9 0.4 0.0 7.7 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.4 0.0 n/a n/a 1 0
Total Fat (g) 1.1 50.8 0.0 54.0 0.0 n/a n/a 106 26
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.4 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.1 3.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 4,548.2 1,535.9 316.5 0.0 105.5 n/a n/a 6,506 1,627
Vitamin A, RAE (mcg) 229.3 406.7 15.8 0.0 5.3 n/a n/a 657 164
Vitamin B-12 (mcg) 0.0 5.2 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 74.8 0.0 1.1 0.0 0.4 n/a n/a 76 19
Vitamin D (IU) 0.0 36.4 0.0 0.0 0.0 n/a n/a 36 9
Water (g) 516.1 113.6 5.5 0.0 1.8 n/a n/a 637 159
Zinc (mg) 0.9 6.6 0.0 0.0 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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