Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) edamame |
3 cups (990g) corn kernels |
1 (119g) red bell peppers |
3/4 cup (75g) green onions |
1/2 cup (80g) red onions |
1/4 cup (15g) fresh Italian parsley |
2 tablespoons (2g) fresh oregano |
1/3 cup (81g) fresh lemon juice |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (27g) olive oil |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 7.7 | 4.8 | 0.6 | 0.6 | 0.3 | 0.3 | 0.2 | 0.2 | 1.1 | 0.0 | 4.5 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 6.8 | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 894.4 | 39.6 | 8.3 | 54.0 | 18.4 | 20.7 | 31.9 | 4.9 | 17.4 | 0.3 | 1.1 | 7.6 | 1,099 | 137 |
| Calories | 667.4 | 871.2 | 36.9 | 24.0 | 32.0 | 5.4 | 5.3 | 17.9 | 20.1 | 238.7 | 0.0 | 4.3 | 1,923 | 240 |
| Calories (kj) | 2,787.6 | 3,653.1 | 153.5 | 101.3 | 132.8 | 22.7 | 22.1 | 73.9 | 83.4 | 998.7 | 0.0 | 18.1 | 8,047 | 1,006 |
| Carbohydrates (g) | 50.2 | 206.0 | 7.2 | 5.5 | 7.5 | 0.9 | 1.4 | 5.6 | 1.6 | 0.0 | 0.0 | 1.1 | 287 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.1 | 23.8 | 2.5 | 2.0 | 1.4 | 0.5 | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 52 | 6 |
| Folate (mcg) | 749.1 | 356.4 | 54.7 | 48.0 | 15.2 | 22.8 | 4.7 | 16.3 | 2.1 | 0.0 | 0.0 | 0.3 | 1,270 | 159 |
| Folate, DFE (mcg) | 749.1 | 356.4 | 54.7 | 48.0 | 15.2 | 22.8 | 4.7 | 16.3 | 2.1 | 0.0 | 0.0 | 0.3 | 1,270 | 159 |
| Folate, food (mcg) | 749.1 | 356.4 | 54.7 | 48.0 | 15.2 | 22.8 | 4.7 | 16.3 | 2.1 | 0.0 | 0.0 | 0.3 | 1,270 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 1.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 1.6 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 11.0 | 5.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Glycine (g) | 2.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 16.1 | 4.2 | 0.5 | 1.1 | 0.2 | 0.9 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 25 | 3 |
| Isoleucine (g) | 2.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 3.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 295.1 | 178.2 | 14.3 | 15.0 | 8.0 | 7.5 | 5.4 | 4.9 | 14.7 | 0.0 | 0.0 | 2.9 | 546 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 19.7 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 7.5 | 17.1 | 1.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.7 | 2.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 880.8 | 683.1 | 30.9 | 27.8 | 23.2 | 8.7 | 3.0 | 6.5 | 31.8 | 0.0 | 0.0 | 2.7 | 1,698 | 212 |
| Phytosterols (mg) | 227.0 | n/a | n/a | n/a | 12.0 | 0.8 | 4.1 | n/a | n/a | 59.7 | 0.0 | 1.6 | 305 | 38 |
| Polyunsaturated Fat (g) | 14.5 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 2,814.8 | 2,079.0 | 251.1 | 207.0 | 116.8 | 83.1 | 25.2 | 83.7 | 41.4 | 0.3 | 0.4 | 22.9 | 5,726 | 716 |
| Proline (g) | 2.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 58.8 | 29.9 | 1.2 | 1.4 | 0.9 | 0.4 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 95 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 6.8 | 6.9 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Serine (g) | 3.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 68.1 | 29.7 | 4.8 | 12.0 | 3.2 | 8.4 | 0.5 | 0.8 | 340.5 | 0.5 | 1,744.1 | 0.3 | 2,213 | 277 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 5.0 | 1.7 | 3.4 | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 30.9 | 7.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 27.0 | 0.0 | 0.1 | 68 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 817.2 | 0.0 | 3,725.9 | 747.8 | 1.6 | 1,263.6 | 34.0 | 4.9 | 21.3 | 0.0 | 0.0 | 9.4 | 6,626 | 828 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 186.8 | 37.5 | 0.0 | 63.2 | 1.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 332 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 131.7 | 63.4 | 152.0 | 14.1 | 5.9 | 20.0 | 0.0 | 31.4 | 0.5 | 0.0 | 0.0 | 0.0 | 419 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 306.5 | 741.7 | 109.7 | 67.4 | 71.3 | 13.2 | 0.2 | 75.0 | 24.8 | 0.0 | 0.0 | 0.2 | 1,410 | 176 |
| Zinc (mg) | 4.5 | 3.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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