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    Nutritional Facts: Edamame Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    edamame
    3 cups (990g)
    corn kernels
    1 (119g)
    red bell peppers
    3/4 cup (75g)
    green onions
    1/2 cup (80g)
    red onions
    1/4 cup (15g)
    fresh Italian parsley
    2 tablespoons (2g)
    fresh oregano
    1/3 cup (81g)
    fresh lemon juice
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (27g)
    olive oil
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.6 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 1.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Ash (g) 7.7 4.8 0.6 0.6 0.3 0.3 0.2 0.2 1.1 0.0 4.5 0.1 20 3
    Aspartic acid (g) 6.8 2.3 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 10 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 894.4 39.6 8.3 54.0 18.4 20.7 31.9 4.9 17.4 0.3 1.1 7.6 1,099 137
    Calories 667.4 871.2 36.9 24.0 32.0 5.4 5.3 17.9 20.1 238.7 0.0 4.3 1,923 240
    Calories (kj) 2,787.6 3,653.1 153.5 101.3 132.8 22.7 22.1 73.9 83.4 998.7 0.0 18.1 8,047 1,006
    Carbohydrates (g) 50.2 206.0 7.2 5.5 7.5 0.9 1.4 5.6 1.6 0.0 0.0 1.1 287 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 19.1 23.8 2.5 2.0 1.4 0.5 0.9 0.2 1.0 0.0 0.0 0.4 52 6
    Folate (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
    Folate, DFE (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
    Folate, food (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 n/a 1.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 1.6 n/a 0.0 0.8 0.1 n/a n/a 0.0 5 1
    Glutamic acid (g) 11.0 5.9 0.3 0.3 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 18 2
    Glycine (g) 2.4 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Histidine (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 16.1 4.2 0.5 1.1 0.2 0.9 0.7 0.1 0.5 0.2 0.0 0.2 25 3
    Isoleucine (g) 2.6 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.2 3.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 8 1
    Lysine (g) 3.5 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
    Magnesium (mg) 295.1 178.2 14.3 15.0 8.0 7.5 5.4 4.9 14.7 0.0 0.0 2.9 546 68
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.5 1.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 5 1
    Methionine (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.8 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19.7 0.0 0.0 29 4
    Niacin (mg) 7.5 17.1 1.2 0.4 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 27 3
    Pantothenic acid (mg) 0.7 2.8 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.7 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
    Phosphorus (mg) 880.8 683.1 30.9 27.8 23.2 8.7 3.0 6.5 31.8 0.0 0.0 2.7 1,698 212
    Phytosterols (mg) 227.0 n/a n/a n/a 12.0 0.8 4.1 n/a n/a 59.7 0.0 1.6 305 38
    Polyunsaturated Fat (g) 14.5 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.8 0.0 0.0 22 3
    Potassium (mg) 2,814.8 2,079.0 251.1 207.0 116.8 83.1 25.2 83.7 41.4 0.3 0.4 22.9 5,726 716
    Proline (g) 2.8 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Protein (g) 58.8 29.9 1.2 1.4 0.9 0.4 0.2 0.3 1.3 0.0 0.0 0.2 95 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 9 1
    Selenium (mcg) 6.8 6.9 0.1 0.5 0.4 0.0 0.1 0.1 9.9 0.0 0.0 0.1 25 3
    Serine (g) 3.3 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
    Sodium (mg) 68.1 29.7 4.8 12.0 3.2 8.4 0.5 0.8 340.5 0.5 1,744.1 0.3 2,213 277
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
    Sugar n/a n/a 5.0 1.7 3.4 0.1 0.1 2.0 0.3 0.0 0.0 0.0 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 2.3 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Tocopherol, alpha n/a n/a 1.9 0.4 0.0 0.1 0.4 0.1 0.1 3.9 0.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.1 0.5 n/a 0.6 0.2 n/a 0.1 2 0
    Total Fat (g) 30.9 7.6 0.4 0.1 0.1 0.1 0.1 0.2 1.2 27.0 0.0 0.1 68 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Valine (g) 2.6 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 817.2 0.0 3,725.9 747.8 1.6 1,263.6 34.0 4.9 21.3 0.0 0.0 9.4 6,626 828
    Vitamin A, RAE (mcg) 40.9 0.0 186.8 37.5 0.0 63.2 1.7 0.0 1.2 0.0 0.0 0.5 332 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 131.7 63.4 152.0 14.1 5.9 20.0 0.0 31.4 0.5 0.0 0.0 0.0 419 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 306.5 741.7 109.7 67.4 71.3 13.2 0.2 75.0 24.8 0.0 0.0 0.2 1,410 176
    Zinc (mg) 4.5 3.7 0.3 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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