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Nutritional Facts: Edamame Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
edamame
3 cups (990g)
corn kernels
1 (119g)
red bell peppers
3/4 cup (75g)
green onions
1/2 cup (80g)
red onions
1/4 cup (15g)
fresh Italian parsley
2 tablespoons (2g)
fresh oregano
1/3 cup (81g)
fresh lemon juice
2 tablespoons (30g)
Dijon mustard
2 tablespoons (27g)
olive oil
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.6 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 1.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Ash (g) 7.7 4.8 0.6 0.6 0.3 0.3 0.2 0.2 1.1 0.0 4.5 0.1 20 3
Aspartic acid (g) 6.8 2.3 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 894.4 39.6 8.3 54.0 18.4 20.7 31.9 4.9 17.4 0.3 1.1 7.6 1,099 137
Calories 667.4 871.2 36.9 24.0 32.0 5.4 5.3 17.9 20.1 238.7 0.0 4.3 1,923 240
Calories (kj) 2,787.6 3,653.1 153.5 101.3 132.8 22.7 22.1 73.9 83.4 998.7 0.0 18.1 8,047 1,006
Carbohydrates (g) 50.2 206.0 7.2 5.5 7.5 0.9 1.4 5.6 1.6 0.0 0.0 1.1 287 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.1 23.8 2.5 2.0 1.4 0.5 0.9 0.2 1.0 0.0 0.0 0.4 52 6
Folate (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
Folate, DFE (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
Folate, food (mcg) 749.1 356.4 54.7 48.0 15.2 22.8 4.7 16.3 2.1 0.0 0.0 0.3 1,270 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a 1.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 1.6 n/a 0.0 0.8 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 11.0 5.9 0.3 0.3 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 18 2
Glycine (g) 2.4 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Histidine (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 16.1 4.2 0.5 1.1 0.2 0.9 0.7 0.1 0.5 0.2 0.0 0.2 25 3
Isoleucine (g) 2.6 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.2 3.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 8 1
Lysine (g) 3.5 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Magnesium (mg) 295.1 178.2 14.3 15.0 8.0 7.5 5.4 4.9 14.7 0.0 0.0 2.9 546 68
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.5 1.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 5 1
Methionine (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.8 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19.7 0.0 0.0 29 4
Niacin (mg) 7.5 17.1 1.2 0.4 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 27 3
Pantothenic acid (mg) 0.7 2.8 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.7 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 880.8 683.1 30.9 27.8 23.2 8.7 3.0 6.5 31.8 0.0 0.0 2.7 1,698 212
Phytosterols (mg) 227.0 n/a n/a n/a 12.0 0.8 4.1 n/a n/a 59.7 0.0 1.6 305 38
Polyunsaturated Fat (g) 14.5 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.8 0.0 0.0 22 3
Potassium (mg) 2,814.8 2,079.0 251.1 207.0 116.8 83.1 25.2 83.7 41.4 0.3 0.4 22.9 5,726 716
Proline (g) 2.8 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Protein (g) 58.8 29.9 1.2 1.4 0.9 0.4 0.2 0.3 1.3 0.0 0.0 0.2 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 9 1
Selenium (mcg) 6.8 6.9 0.1 0.5 0.4 0.0 0.1 0.1 9.9 0.0 0.0 0.1 25 3
Serine (g) 3.3 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Sodium (mg) 68.1 29.7 4.8 12.0 3.2 8.4 0.5 0.8 340.5 0.5 1,744.1 0.3 2,213 277
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 0.1 n/a n/a 0.0 1 0
Sugar n/a n/a 5.0 1.7 3.4 0.1 0.1 2.0 0.3 0.0 0.0 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 2.3 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a n/a 1.9 0.4 0.0 0.1 0.4 0.1 0.1 3.9 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.1 0.5 n/a 0.6 0.2 n/a 0.1 2 0
Total Fat (g) 30.9 7.6 0.4 0.1 0.1 0.1 0.1 0.2 1.2 27.0 0.0 0.1 68 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Valine (g) 2.6 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 817.2 0.0 3,725.9 747.8 1.6 1,263.6 34.0 4.9 21.3 0.0 0.0 9.4 6,626 828
Vitamin A, RAE (mcg) 40.9 0.0 186.8 37.5 0.0 63.2 1.7 0.0 1.2 0.0 0.0 0.5 332 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 131.7 63.4 152.0 14.1 5.9 20.0 0.0 31.4 0.5 0.0 0.0 0.0 419 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 306.5 741.7 109.7 67.4 71.3 13.2 0.2 75.0 24.8 0.0 0.0 0.2 1,410 176
Zinc (mg) 4.5 3.7 0.3 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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