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Nutritional Facts: Blueberry Buckle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (150g)
sugar
1/4 cup (57g)
butter
1 (50g)
eggs
1/2 cup (122g)
milk
2 cups (296g)
blueberries
1/2 cup (100g)
sugar
1/3 cup (42g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (57g)
butter
1 to taste (0g)
whipping cream
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Ash (g) 1.2 6.6 3.0 0.0 1.2 0.5 0.9 0.7 0.0 0.2 0.0 1.2 n/a 16 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.7 0.3 0.2 n/a 0.2 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 677.5 0.7 1.5 13.6 28.0 145.2 17.8 1.0 6.2 13.1 13.6 n/a 956 106
Calories 910.0 4.7 0.0 580.5 406.9 71.5 78.1 168.7 387.0 151.5 3.2 406.9 n/a 3,169 352
Calories (kj) 3,807.5 19.6 0.0 2,427.0 1,701.9 299.5 327.0 710.4 1,618.0 633.9 13.5 1,701.9 n/a 13,260 1,473
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 150.0 0.0 0.4 5.7 42.9 100.0 31.8 1.1 0.0 n/a 525 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 186.0 17.1 0.0 0.0 0.0 0.0 122.0 n/a 447 50
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.1 0.7 0.0 n/a 16 2
Folate (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
Folate, food (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 14.7 0.0 n/a 0.0 n/a n/a 15 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 14.4 0.0 n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.8 0.8 0.3 n/a 1.4 0.0 0.1 n/a 12 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 1.0 0.0 0.1 0.0 0.9 0.1 0.8 0.1 0.5 0.1 0.0 n/a 6 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.5 0.4 0.1 n/a 0.3 0.0 0.0 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 55.0 3.6 0.0 0.0 1.1 6.0 15.9 17.8 0.0 9.2 0.8 1.1 n/a 110 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.2 0.0 n/a 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.8 1.3 0.1 0.0 0.0 0.0 11.9 n/a 27 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.5 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.4 0.4 0.0 0.2 0.0 0.1 n/a 3 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 13.6 99.0 113.5 35.5 0.0 45.0 0.8 13.6 n/a 1,503 167
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 1.0 0.2 0.4 0.0 0.2 0.0 1.7 n/a 6 1
Potassium (mg) 267.5 0.5 0.2 3.0 13.6 69.0 184.2 227.9 2.0 44.5 5.6 13.6 n/a 832 92
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 0.5 0.0 0.0 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.5 6.3 4.0 2.2 0.0 4.3 0.1 0.5 n/a 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 80.0 37.8 0.0 0.0 0.0 0.0 380.8 n/a 879 98
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 1.6 2.8 0.1 0.0 0.1 0.0 29.2 n/a 63 7
Selenium (mcg) 84.8 0.0 0.0 0.9 0.6 15.4 2.4 0.3 0.6 14.1 0.0 0.6 n/a 120 13
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.2 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Sodium (mg) 5.0 726.2 1,162.7 1.5 405.2 71.0 59.8 3.0 1.0 0.8 0.1 405.2 n/a 2,841 316
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a 0.3 99.8 n/a 0.0 n/a n/a 250 28
Sugar (g) 0.7 0.0 0.0 149.7 0.0 0.2 n/a 29.5 99.8 0.1 0.0 0.0 n/a 280 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.5 n/a 1.7 0.0 0.0 0.0 1.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 1.1 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 46.0 4.8 4.5 1.0 0.0 0.4 0.0 46.0 n/a 105 12
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 3 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.3 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 270.0 168.4 159.8 0.0 0.0 3.9 1,418.2 n/a 3,438 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 80.0 40.3 8.9 0.0 0.0 0.2 388.2 n/a 906 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28.7 0.0 0.0 0.0 0.0 n/a 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 41.0 n/a 0.0 0.0 0.0 0.0 34.1 n/a 109 12
Water (g) 29.8 0.4 0.0 0.0 9.0 38.1 107.0 249.3 0.0 5.0 0.1 9.0 n/a 448 50
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.5 0.5 0.0 0.3 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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