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    Nutritional Facts: Blueberry Buckle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (150g)
    sugar
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    2 cups (296g)
    blueberries
    1/2 cup (100g)
    sugar
    1/3 cup (42g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 cup (57g)
    butter
    1 to taste (0g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.2 0.0 0.0 n/a 2 0
    Ash (g) 1.2 6.6 3.0 0.0 1.2 0.5 0.9 0.7 0.0 0.2 0.0 1.2 n/a 16 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.7 0.3 0.2 n/a 0.2 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 677.5 0.7 1.5 13.6 28.0 145.2 17.8 1.0 6.2 13.1 13.6 n/a 956 106
    Calories 910.0 4.7 0.0 580.5 406.9 71.5 78.1 168.7 387.0 151.5 3.2 406.9 n/a 3,169 352
    Calories (kj) 3,807.5 19.6 0.0 2,427.0 1,701.9 299.5 327.0 710.4 1,618.0 633.9 13.5 1,701.9 n/a 13,260 1,473
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 2.2 0.0 150.0 0.0 0.4 5.7 42.9 100.0 31.8 1.1 0.0 n/a 525 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 186.0 17.1 0.0 0.0 0.0 0.0 122.0 n/a 447 50
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.1 0.7 0.0 n/a 16 2
    Folate (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
    Folate, food (mcg) 65.0 0.0 0.0 0.0 1.7 23.5 6.1 17.8 0.0 10.8 0.1 1.7 n/a 127 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 14.7 0.0 n/a 0.0 n/a n/a 15 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 14.4 0.0 n/a 0.0 n/a n/a 15 2
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.8 0.8 0.3 n/a 1.4 0.0 0.1 n/a 12 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 1.0 0.0 0.1 0.0 0.9 0.1 0.8 0.1 0.5 0.1 0.0 n/a 6 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.5 0.4 0.1 n/a 0.3 0.0 0.0 n/a 3 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 55.0 3.6 0.0 0.0 1.1 6.0 15.9 17.8 0.0 9.2 0.8 1.1 n/a 110 12
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.2 0.0 n/a 3 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.8 1.3 0.1 0.0 0.0 0.0 11.9 n/a 27 3
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.5 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.4 0.4 0.0 0.2 0.0 0.1 n/a 3 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.0 n/a 2 0
    Phosphorus (mg) 270.0 912.5 0.0 0.0 13.6 99.0 113.5 35.5 0.0 45.0 0.8 13.6 n/a 1,503 167
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 1.0 0.2 0.4 0.0 0.2 0.0 1.7 n/a 6 1
    Potassium (mg) 267.5 0.5 0.2 3.0 13.6 69.0 184.2 227.9 2.0 44.5 5.6 13.6 n/a 832 92
    Proline (g) 3.0 n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 0.5 0.0 0.0 n/a 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.5 6.3 4.0 2.2 0.0 4.3 0.1 0.5 n/a 44 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 80.0 37.8 0.0 0.0 0.0 0.0 380.8 n/a 879 98
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 1.6 2.8 0.1 0.0 0.1 0.0 29.2 n/a 63 7
    Selenium (mcg) 84.8 0.0 0.0 0.9 0.6 15.4 2.4 0.3 0.6 14.1 0.0 0.6 n/a 120 13
    Serine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.2 0.1 n/a 0.2 0.0 0.0 n/a 2 0
    Sodium (mg) 5.0 726.2 1,162.7 1.5 405.2 71.0 59.8 3.0 1.0 0.8 0.1 405.2 n/a 2,841 316
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a 0.3 99.8 n/a 0.0 n/a n/a 250 28
    Sugar (g) 0.7 0.0 0.0 149.7 0.0 0.2 n/a 29.5 99.8 0.1 0.0 0.0 n/a 280 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.5 n/a 1.7 0.0 0.0 0.0 1.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 1.1 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 46.0 4.8 4.5 1.0 0.0 0.4 0.0 46.0 n/a 105 12
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.3 0.1 n/a 0.2 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 270.0 168.4 159.8 0.0 0.0 3.9 1,418.2 n/a 3,438 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 80.0 40.3 8.9 0.0 0.0 0.2 388.2 n/a 906 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28.7 0.0 0.0 0.0 0.0 n/a 31 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 41.0 n/a 0.0 0.0 0.0 0.0 34.1 n/a 109 12
    Water (g) 29.8 0.4 0.0 0.0 9.0 38.1 107.0 249.3 0.0 5.0 0.1 9.0 n/a 448 50
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.5 0.5 0.0 0.3 0.0 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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