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Nutritional Facts: Blueberry Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
milk
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
3 tablespoons (43g)
butter
1/4 ounce (7g)
dry yeast
1/4 cup (59g)
warm water
2 1/4 cups (281g)
all-purpose flour
1 (50g)
eggs
2 tablespoons (28g)
butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (74g)
blueberries
1 tablespoon (14g)
butter
1 cup (120g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 n/a 1.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.4 0.0 3.0 0.9 0.4 0.1 1.3 0.5 0.6 0.2 0.0 0.2 0.3 0.0 0.2 8 1
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.3 n/a 1.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 0.5 0.7 10.2 2.1 1.8 42.2 28.0 6.8 45.7 13.1 4.4 3.4 1.2 36.3 269 22
Calories 39.0 193.5 0.0 305.4 23.0 0.0 1,023.8 71.5 203.6 209.0 3.2 42.2 101.8 466.8 19.5 2,702 225
Calories (kj) 163.5 809.0 0.0 1,277.6 96.5 0.0 4,283.4 299.5 851.7 874.5 13.5 177.6 425.9 1,952.4 81.7 11,307 942
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.8 50.0 0.0 0.0 2.9 0.0 214.6 0.4 0.0 53.9 1.1 10.7 0.0 119.7 1.4 458 38
Cholesterol (mg) 8.5 0.0 0.0 91.6 0.0 0.0 0.0 186.0 61.1 0.0 0.0 0.0 30.5 0.0 4.3 382 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 7.6 0.0 0.0 0.0 0.7 1.8 0.0 0.0 0.0 12 1
Folate (mcg) 3.1 0.0 0.0 1.3 165.8 0.0 73.1 23.5 0.9 0.6 0.1 4.4 0.4 0.0 1.5 275 23
Folate, DFE (mcg) 3.1 0.0 0.0 1.3 165.8 0.0 73.1 23.5 0.9 0.6 0.1 4.4 0.4 0.0 1.5 275 23
Folate, food (mcg) 3.1 0.0 0.0 1.3 165.8 0.0 73.1 23.5 0.9 0.6 0.1 4.4 0.4 0.0 1.5 275 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 3.7 n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 0.0 3.6 n/a 0.0 n/a 5 0
Glutamic acid (g) 0.4 n/a 0.0 0.1 0.5 n/a 9.8 0.8 0.1 n/a 0.0 0.1 0.0 n/a 0.2 12 1
Glycine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.3 0.9 0.0 0.4 0.1 0.2 0.0 0.1 0.0 5 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 1.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.2 n/a 2.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Lysine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 7.9 0.0 0.0 0.9 3.8 0.6 61.9 6.0 0.6 5.0 0.8 4.4 0.3 0.0 4.0 96 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 9.0 0.3 0.0 0.2 1.8 6.0 0.0 0.0 0.0 3.0 0.0 0.3 21 2
Niacin (mg) 0.1 0.0 0.0 0.0 2.8 0.0 3.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.0 0.0 1.2 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 1.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 56.7 0.0 0.0 10.2 45.1 0.0 303.8 99.0 6.8 2.2 0.8 8.9 3.4 0.0 28.4 565 47
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.3 0.0 0.0 1.2 1.0 0.9 0.0 0.0 0.1 0.4 0.0 0.0 5 0
Potassium (mg) 92.1 1.0 0.2 10.2 67.7 0.6 300.9 69.0 6.8 73.2 5.6 57.0 3.4 2.4 46.1 736 61
Proline (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 4 0
Protein (g) 2.0 0.0 0.0 0.4 2.9 0.0 29.1 6.3 0.2 0.1 0.1 0.5 0.1 0.0 1.0 43 4
Retinol (mcg) 18.9 0.0 0.0 285.8 0.0 0.0 0.0 80.0 190.6 0.0 0.0 0.0 95.3 0.0 9.5 680 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 0.0 21.9 0.1 0.0 0.4 1.6 14.6 0.0 0.0 0.0 7.3 0.0 0.7 48 4
Selenium (mcg) 1.2 0.3 0.0 0.4 0.6 0.0 95.3 15.4 0.3 0.7 0.0 0.1 0.1 0.7 0.6 116 10
Serine (g) 0.1 n/a 0.0 0.0 0.1 n/a 1.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 29.9 0.5 1,162.7 304.2 3.6 1.8 5.6 71.0 202.8 15.4 0.1 0.7 101.4 2.4 14.9 1,917 160
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a 0.0 n/a 52.0 0.0 0.1 n/a n/a n/a 102 8
Sugar n/a 49.9 0.0 0.0 0.0 0.0 0.8 0.2 0.0 53.4 0.0 7.4 0.0 117.4 n/a 229 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 0.0 0.2 0.5 0.7 0.0 0.0 0.4 0.3 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.0 34.6 0.5 0.0 2.8 4.8 23.0 0.0 0.0 0.2 11.5 0.0 1.1 81 7
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.5 n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.2 n/a 1.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 84.2 0.0 0.0 1,064.6 0.0 0.0 0.0 270.0 709.7 0.0 3.9 40.0 354.9 0.0 42.1 2,569 214
Vitamin A, RAE (mcg) 20.1 0.0 0.0 291.4 0.0 0.0 0.0 80.0 194.3 0.0 0.2 2.2 97.1 0.0 10.1 695 58
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.5 9 1
Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 0.0 41.0 17.0 0.0 0.0 0.0 8.5 0.0 n/a 92 8
Water (g) 53.5 0.0 0.0 6.8 0.4 59.2 33.5 38.1 4.5 0.7 0.1 62.3 2.3 0.3 26.7 288 24
Zinc (mg) 0.2 0.0 0.0 0.0 0.6 0.0 2.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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