Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (246g) tomatoes |
1 (201g) avocados |
1 tablespoon (15g) lime juice |
150 g (150g) broad beans |
1 tablespoon (1g) fresh coriander |
1 small (3g) garlic cloves |
1 1/2 tablespoons (24g) balsamic vinegar |
1 tablespoon (14g) olive oil |
90 g (90g) self-raising flour |
90 g (90g) polenta |
250 ml (244g) milk |
310 g (624g) corn kernels |
1 to taste (0g) salt and pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 1.7 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.8 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.2 | 3.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.0 | 1.8 | 3.0 | n/a | n/a | 17 | 8 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.6 | 1.4 | n/a | n/a | 5 | 2 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 24.1 | 2.1 | 39.0 | 0.7 | 5.4 | 6.5 | 0.1 | 304.2 | 5.4 | 290.4 | 25.0 | n/a | n/a | 727 | 364 |
| Calories | 44.3 | 321.6 | 3.8 | 106.5 | 0.2 | 4.5 | 21.1 | 119.3 | 318.6 | 325.8 | 156.2 | 548.9 | n/a | n/a | 1,971 | 985 |
| Calories (kj) | 182.0 | 1,346.7 | 15.7 | 445.5 | 1.0 | 18.7 | 88.6 | 499.4 | 1,333.0 | 1,363.5 | 653.9 | 2,301.7 | n/a | n/a | 8,250 | 4,125 |
| Campesterol | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 9.6 | 17.1 | 1.3 | 18.6 | 0.0 | 1.0 | 4.1 | 0.0 | 66.8 | 69.2 | 11.3 | 129.8 | n/a | n/a | 329 | 164 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | n/a | 34 | 17 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 13.5 | 0.1 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 6.6 | 0.0 | 15.0 | n/a | n/a | 46 | 23 |
| Folate (mcg) | 36.9 | 162.8 | 1.5 | 49.5 | 0.6 | 0.1 | n/a | 0.0 | 176.4 | 22.5 | 12.2 | 224.6 | n/a | n/a | 687 | 344 |
| Folate, DFE (mcg) | 36.9 | 162.8 | 1.5 | 49.5 | 0.6 | 0.1 | n/a | 0.0 | 276.3 | 22.5 | 12.2 | 224.6 | n/a | n/a | 787 | 394 |
| Folate, food (mcg) | 36.9 | 162.8 | 1.5 | 49.5 | 0.6 | 0.1 | n/a | 0.0 | 34.2 | 22.5 | 12.2 | 224.6 | n/a | n/a | 545 | 272 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 142.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 142 | 71 |
| Fructose (g) | 3.4 | 0.2 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 0.7 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.4 | 1.7 | 3.7 | n/a | n/a | 13 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.7 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.7 | 1.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 4.2 | 3.1 | 0.1 | 2.6 | n/a | n/a | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.8 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.8 | 2.0 | n/a | n/a | 5 | 3 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 27.1 | 58.3 | 1.2 | 48.0 | 0.3 | 0.8 | 2.9 | 0.0 | 17.1 | 114.3 | 31.7 | 112.3 | n/a | n/a | 414 | 207 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.8 | n/a | n/a | 3 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.8 | 0.1 | 0.9 | 2.6 | 1.4 | n/a | n/a | 35 | 17 |
| Niacin (mg) | 1.5 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 3.3 | 0.2 | 10.8 | n/a | n/a | 26 | 13 |
| Pantothenic acid (mg) | 0.2 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.8 | 1.7 | n/a | n/a | 7 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.9 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 59.0 | 104.5 | 2.1 | 118.5 | 0.5 | 4.6 | 4.6 | 0.0 | 535.5 | 216.9 | 226.9 | 430.4 | n/a | n/a | 1,704 | 852 |
| Phytosterols (mg) | 17.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 47 | 24 |
| Polyunsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 1.5 | 0.3 | 2.3 | n/a | n/a | 10 | 5 |
| Potassium (mg) | 583.0 | 974.9 | 17.7 | 363.0 | 5.2 | 12.0 | 26.9 | 0.1 | 111.6 | 258.3 | 368.4 | 1,309.9 | n/a | n/a | 4,031 | 2,016 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.8 | 1.7 | n/a | n/a | 5 | 2 |
| Protein (g) | 2.2 | 4.0 | 0.1 | 8.2 | 0.0 | 0.2 | 0.1 | 0.0 | 8.9 | 7.3 | 8.0 | 18.8 | n/a | n/a | 58 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | n/a | 76 | 38 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 5.6 | 0.7 | n/a | n/a | 13 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 31.0 | 14.0 | 4.9 | 4.4 | n/a | n/a | 58 | 29 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.9 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 12.3 | 14.1 | 0.3 | 679.5 | 0.5 | 0.5 | 5.5 | 0.3 | 1,143.1 | 31.5 | 119.6 | 18.7 | n/a | n/a | 2,026 | 1,013 |
| Starch (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.5 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.8 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 0.5 | 29.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 0.9 | 3.2 | 8.9 | 4.8 | n/a | n/a | 62 | 31 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.7 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,049.2 | 293.5 | 7.6 | 15.0 | 67.5 | 0.3 | 0.0 | 0.0 | 0.0 | 192.6 | 336.7 | 0.0 | n/a | n/a | 2,962 | 1,481 |
| Vitamin A, RAE (mcg) | 103.3 | 14.1 | 0.3 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 80.5 | 0.0 | n/a | n/a | 213 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 33.7 | 20.1 | 4.5 | 2.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 39.9 | n/a | n/a | 106 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 232.5 | 147.2 | 13.7 | 120.5 | 0.9 | 1.8 | 18.3 | 0.0 | 9.5 | 9.2 | 214.0 | 467.3 | n/a | n/a | 1,235 | 618 |
| Zinc (mg) | 0.4 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.9 | 2.3 | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.