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Nutritional Facts: Chicken Supreme Kiev-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
boneless chicken breasts
1 1/2 tablespoons (20g)
virgin olive oil
1 1/2 cups (240g)
onions
8 ounces (227g)
mushrooms
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (2g)
fresh cilantro
4 slices (100g)
white bread
2 tablespoons (27g)
virgin olive oil
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (62g)
skim milk
Total 1 serving
Alanine (g) 9.4 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 11 3
Ash (g) 8.0 0.0 0.8 1.9 0.1 3.0 0.0 0.0 2.0 0.0 0.0 3.0 0.1 0.5 20 5
Aspartic acid (g) 14.8 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 16 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.3 0.2 55.2 6.8 16.3 0.7 2.5 1.3 151.0 0.3 1.3 0.7 5.1 87.9 417 104
Calories 1,365.3 179.0 96.0 49.9 13.4 0.0 1.4 0.5 266.0 238.7 0.5 0.0 2.9 25.2 2,239 560
Calories (kj) 5,715.3 749.0 398.4 210.9 56.1 0.0 6.0 1.9 1,113.0 998.7 1.9 0.0 12.1 104.6 9,368 2,342
Campesterol n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 22.4 7.4 3.0 0.0 0.4 0.1 50.6 0.0 0.1 0.0 0.7 3.4 88 22
Cholesterol (mg) 508.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 509 127
Copper (mg) 0.3 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 4.1 2.3 0.2 0.0 0.1 0.1 2.4 0.0 0.1 0.0 0.3 0.0 9 2
Folate (mcg) 31.8 0.0 45.6 38.6 0.3 0.0 0.1 1.2 111.0 0.0 1.2 0.0 0.2 3.7 234 58
Folate, DFE (mcg) 31.8 0.0 45.6 38.6 0.3 0.0 0.1 1.2 171.0 0.0 1.2 0.0 0.2 3.7 294 73
Folate, food (mcg) 31.8 0.0 45.6 38.6 0.3 0.0 0.1 1.2 25.0 0.0 1.2 0.0 0.2 3.7 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose n/a n/a 3.1 0.4 n/a n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 3.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 24.4 0.0 0.6 0.8 0.1 0.0 0.0 n/a 2.5 0.0 n/a 0.0 0.0 0.5 29 7
Glycine (g) 9.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 10 3
Histidine (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 0.1 0.5 1.1 0.2 0.0 0.1 0.0 3.7 0.2 0.0 0.0 0.1 0.0 12 3
Isoleucine (g) 8.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.2 13 3
Lysine (g) 13.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.2 14 4
Magnesium (mg) 198.4 0.0 24.0 20.4 2.3 0.0 1.0 0.5 23.0 0.0 0.5 0.0 2.0 9.8 282 70
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 30.3 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 19.7 0.0 0.0 0.0 0.0 66 16
Niacin (mg) 78.6 0.0 0.3 8.2 0.1 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.1 92 23
Pantothenic acid (mg) 6.4 0.0 0.3 3.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 11 3
Phenylalanine (g) 6.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 7 2
Phosphorus (mg) 1,381.2 0.0 69.6 195.1 13.8 0.0 0.9 1.0 99.0 0.0 1.0 0.0 1.8 68.9 1,832 458
Phytosterols n/a 44.8 36.0 n/a n/a 0.0 0.5 0.1 0.0 59.7 0.1 0.0 1.1 n/a 142 36
Polyunsaturated Fat (g) 15.6 2.1 0.0 0.4 0.0 0.0 0.0 0.0 1.4 2.8 0.0 0.0 0.0 0.0 22 6
Potassium (mg) 1,746.3 0.2 350.4 721.3 36.1 0.2 7.6 10.4 100.0 0.3 10.4 0.2 15.3 111.9 3,111 778
Proline (g) 7.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.2 9 2
Protein (g) 165.5 0.0 2.6 7.0 0.6 0.0 0.1 0.0 7.6 0.0 0.0 0.0 0.1 2.4 186 47
Retinol (mcg) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 228 57
Riboflavin (mg) 0.7 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 21.1 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.7 3.7 0.0 0.0 0.0 0.1 29 7
Selenium (mcg) 131.8 0.0 1.2 21.1 1.3 0.0 0.0 0.0 17.3 0.0 0.0 0.0 0.1 1.5 174 44
Serine (g) 5.8 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 7 2
Sodium (mg) 500.1 0.4 9.6 11.3 1.5 1,162.7 0.1 0.9 511.0 0.5 0.9 1,162.7 0.2 36.3 3,398 850
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 40.6 n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 10.2 4.5 0.1 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 8 2
Tocopherol, alpha (mg) 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3.9 0.1 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 73.4 20.3 0.2 0.8 0.0 0.0 0.0 0.0 3.3 27.0 0.0 0.0 0.0 0.2 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 6 1
Valine (g) 8.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 9 2
Vitamin A, IU (IU) 658.8 0.0 4.8 0.0 0.8 0.0 3.1 135.0 0.0 0.0 135.0 0.0 6.3 124.8 1,069 267
Vitamin A, RAE (mcg) 190.5 0.0 0.0 0.0 0.0 0.0 0.2 6.7 0.0 0.0 6.7 0.0 0.3 37.5 242 60
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin B-6 (mg) 4.2 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 17.8 4.8 2.8 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.7 27 7
Vitamin D (IU) 127.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 167 42
Water (g) 551.4 0.0 213.9 209.7 5.3 0.0 0.1 1.8 36.4 0.0 1.8 0.0 0.1 55.0 1,076 269
Zinc (mg) 6.4 0.0 0.4 1.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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