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    Nutritional Facts: Enchiladas De Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 dozen (288g)
    corn tortillas
    2 tablespoons (27g)
    oil
    1 lb (454g)
    ground beef
    1 (110g)
    yellow onions
    2 cups (248g)
    zucchini
    2 cups (226g)
    monterey jack cheese
    2 1/2 cups (600g)
    enchilada sauce
    Total 1 serving
    Alanine (g) 1.2 0.0 5.3 0.0 0.2 1.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 5.5 0.1 0.1 2.1 n/a 9 1
    Ash (g) 2.7 0.0 4.1 0.4 1.4 8.0 17.4 34 6
    Aspartic acid (g) 1.2 0.0 7.6 0.1 0.4 3.6 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 233.3 0.0 68.0 25.3 39.7 1,686.0 n/a 2,052 342
    Calories 627.8 240.4 975.2 44.0 42.2 843.0 240.0 3,013 502
    Calories (kj) 2,626.6 1,006.1 4,073.3 182.6 173.6 3,530.1 1,002.0 12,594 2,099
    Carbohydrates (g) 128.6 0.0 0.0 10.3 7.7 1.5 50.0 198 33
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 201.1 0.0 510 85
    Copper (mg) 0.4 0.0 0.3 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.3 0.0 0.9 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 1.9 2.5 0.0 10.2 33 5
    Folate (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
    Folate, DFE (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
    Folate, food (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 3.4 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 2.7 n/a n/a 5 1
    Glutamic acid (g) 3.1 0.0 12.7 0.3 0.3 13.5 n/a 30 5
    Glycine (g) 0.7 0.0 5.7 0.0 0.1 1.0 n/a 7 1
    Histidine (g) 0.5 0.0 2.7 0.0 0.1 1.9 n/a 5 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 3.5 0.0 9.5 0.2 0.9 1.6 3.6 19 3
    Isoleucine (g) 0.6 0.0 3.7 0.0 0.1 3.4 n/a 8 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 6.6 0.0 0.2 5.3 n/a 14 2
    Lysine (g) 0.5 0.0 7.0 0.0 0.2 4.6 n/a 12 2
    Magnesium (mg) 207.4 0.0 81.6 11.0 44.6 61.0 n/a 406 68
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.1 0.4 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 2.2 0.0 0.0 1.4 n/a 4 1
    Monounsaturated Fat (g) 2.0 7.5 29.7 0.0 0.0 19.8 n/a 59 10
    Niacin (mg) 4.3 0.0 21.1 0.1 1.1 0.2 n/a 27 4
    Pantothenic acid (mg) 0.3 0.0 2.5 0.1 0.5 0.5 n/a 4 1
    Phenylalanine (g) 0.8 0.0 3.3 0.0 0.1 2.9 n/a 7 1
    Phosphorus (mg) 904.3 0.0 775.6 31.9 94.2 1,003.4 n/a 2,810 468
    Phytosterols n/a 263.3 n/a 16.5 n/a n/a n/a 280 47
    Polyunsaturated Fat (g) 4.1 14.9 2.0 0.0 0.2 2.0 n/a 23 4
    Potassium (mg) 535.7 0.0 1,338.1 160.6 647.3 183.1 n/a 2,865 477
    Proline (g) 1.5 0.0 4.3 0.0 0.1 6.2 n/a 12 2
    Protein (g) 16.4 0.0 84.3 1.2 3.0 55.3 10.0 170 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.9 n/a 434 72
    Riboflavin (mg) 0.2 0.0 0.7 0.0 0.2 0.9 n/a 2 0
    Saturated Fat (g) 1.3 3.5 26.6 0.0 0.2 43.1 0.0 75 12
    Selenium (mcg) 17.6 0.0 71.7 0.6 0.5 32.8 n/a 123 21
    Serine (g) 0.8 0.0 3.4 0.0 0.1 3.2 n/a 8 1
    Sodium (mg) 129.6 0.0 299.4 4.4 19.8 1,211.4 5,202.0 6,867 1,144
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 1 0
    Sugar (g) 2.5 0.0 0.0 4.7 6.2 1.1 40.0 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 3.3 0.0 0.1 2.0 n/a 6 1
    Tocopherol, alpha (mg) 0.8 3.9 1.7 0.0 0.3 0.6 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 8.2 27.2 68.0 0.1 0.8 68.4 0.0 173 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 4.2 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.7 n/a 1 0
    Tyrosine (g) 0.7 0.0 2.6 0.0 0.1 2.7 n/a 6 1
    Valine (g) 0.8 0.0 4.1 0.0 0.1 3.7 n/a 9 1
    Vitamin A, IU (IU) 5.8 0.0 0.0 2.2 496.0 1,737.9 4,002.0 6,244 1,041
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.8 447.5 n/a 472 79
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 1.9 n/a 12 2
    Vitamin B-6 (mg) 0.6 0.0 1.6 0.1 0.4 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 44.4 0.0 12.0 65 11
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 49.7 n/a 68 11
    Water (g) 132.2 0.0 298.1 98.0 235.1 92.7 522.6 1,379 230
    Zinc (mg) 3.8 0.0 20.3 0.2 0.8 6.8 n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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