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Nutritional Facts: Enchiladas De Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (288g)
corn tortillas
2 tablespoons (27g)
oil
1 lb (454g)
ground beef
1 (110g)
yellow onions
2 cups (248g)
zucchini
2 cups (226g)
monterey jack cheese
2 1/2 cups (600g)
enchilada sauce
Total 1 serving
Alanine (g) 1.2 0.0 5.3 0.0 0.2 1.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 5.5 0.1 0.1 2.1 n/a 9 1
Ash (g) 2.7 0.0 4.1 0.4 1.4 8.0 17.4 34 6
Aspartic acid (g) 1.2 0.0 7.6 0.1 0.4 3.6 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 233.3 0.0 68.0 25.3 39.7 1,686.0 n/a 2,052 342
Calories 627.8 240.4 975.2 44.0 42.2 843.0 240.0 3,013 502
Calories (kj) 2,626.6 1,006.1 4,073.3 182.6 173.6 3,530.1 1,002.0 12,594 2,099
Carbohydrates (g) 128.6 0.0 0.0 10.3 7.7 1.5 50.0 198 33
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 201.1 0.0 510 85
Copper (mg) 0.4 0.0 0.3 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.9 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 18.1 0.0 0.0 1.9 2.5 0.0 10.2 33 5
Folate (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
Folate, DFE (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
Folate, food (mcg) 14.4 0.0 27.2 20.9 59.5 40.7 n/a 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 3.4 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.7 n/a n/a 5 1
Glutamic acid (g) 3.1 0.0 12.7 0.3 0.3 13.5 n/a 30 5
Glycine (g) 0.7 0.0 5.7 0.0 0.1 1.0 n/a 7 1
Histidine (g) 0.5 0.0 2.7 0.0 0.1 1.9 n/a 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 3.5 0.0 9.5 0.2 0.9 1.6 3.6 19 3
Isoleucine (g) 0.6 0.0 3.7 0.0 0.1 3.4 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 6.6 0.0 0.2 5.3 n/a 14 2
Lysine (g) 0.5 0.0 7.0 0.0 0.2 4.6 n/a 12 2
Magnesium (mg) 207.4 0.0 81.6 11.0 44.6 61.0 n/a 406 68
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.1 0.4 0.0 n/a 2 0
Methionine (g) 0.3 0.0 2.2 0.0 0.0 1.4 n/a 4 1
Monounsaturated Fat (g) 2.0 7.5 29.7 0.0 0.0 19.8 n/a 59 10
Niacin (mg) 4.3 0.0 21.1 0.1 1.1 0.2 n/a 27 4
Pantothenic acid (mg) 0.3 0.0 2.5 0.1 0.5 0.5 n/a 4 1
Phenylalanine (g) 0.8 0.0 3.3 0.0 0.1 2.9 n/a 7 1
Phosphorus (mg) 904.3 0.0 775.6 31.9 94.2 1,003.4 n/a 2,810 468
Phytosterols n/a 263.3 n/a 16.5 n/a n/a n/a 280 47
Polyunsaturated Fat (g) 4.1 14.9 2.0 0.0 0.2 2.0 n/a 23 4
Potassium (mg) 535.7 0.0 1,338.1 160.6 647.3 183.1 n/a 2,865 477
Proline (g) 1.5 0.0 4.3 0.0 0.1 6.2 n/a 12 2
Protein (g) 16.4 0.0 84.3 1.2 3.0 55.3 10.0 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.9 n/a 434 72
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.2 0.9 n/a 2 0
Saturated Fat (g) 1.3 3.5 26.6 0.0 0.2 43.1 0.0 75 12
Selenium (mcg) 17.6 0.0 71.7 0.6 0.5 32.8 n/a 123 21
Serine (g) 0.8 0.0 3.4 0.0 0.1 3.2 n/a 8 1
Sodium (mg) 129.6 0.0 299.4 4.4 19.8 1,211.4 5,202.0 6,867 1,144
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 1 0
Sugar (g) 2.5 0.0 0.0 4.7 6.2 1.1 40.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 3.3 0.0 0.1 2.0 n/a 6 1
Tocopherol, alpha (mg) 0.8 3.9 1.7 0.0 0.3 0.6 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.2 27.2 68.0 0.1 0.8 68.4 0.0 173 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 4.2 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.7 0.0 2.6 0.0 0.1 2.7 n/a 6 1
Valine (g) 0.8 0.0 4.1 0.0 0.1 3.7 n/a 9 1
Vitamin A, IU (IU) 5.8 0.0 0.0 2.2 496.0 1,737.9 4,002.0 6,244 1,041
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.8 447.5 n/a 472 79
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 1.9 n/a 12 2
Vitamin B-6 (mg) 0.6 0.0 1.6 0.1 0.4 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 44.4 0.0 12.0 65 11
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 49.7 n/a 68 11
Water (g) 132.2 0.0 298.1 98.0 235.1 92.7 522.6 1,379 230
Zinc (mg) 3.8 0.0 20.3 0.2 0.8 6.8 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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