Nutritional Facts: Spanish Tapas Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (178g)
dried lima beans
2 (100g)
hard-boiled eggs
1/2 cup (0g)
stuffed green olives
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.3 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 7.7 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Aspartic acid (g) 4.9 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.2 50.0 n/a 5.4 5.2 0.3 0.9 1.3 n/a 207 35
Calories 601.6 155.0 n/a 4.5 1.4 238.7 2.8 1.6 n/a 1,006 168
Calories (kj) 2,516.9 649.0 n/a 18.7 5.7 998.7 11.8 6.8 n/a 4,208 701
Carbohydrates (g) 112.8 1.1 n/a 1.0 0.2 0.0 0.0 0.3 n/a 116 19
Cholesterol (mg) 0.0 373.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 373 62
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 33.8 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 34 6
Folate (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folate, DFE (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folate, food (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Glycine (g) 1.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.4 1.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 15 3
Isoleucine (g) 2.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 2.6 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 398.7 10.0 n/a 0.8 1.9 0.0 0.6 1.0 n/a 413 69
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 4.1 n/a 0.0 0.0 19.7 n/a 0.0 n/a 24 4
Niacin (mg) 2.7 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Pantothenic acid (mg) 2.4 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 2.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 685.3 172.0 n/a 4.6 2.2 0.0 1.2 1.8 n/a 867 145
Phytosterols n/a n/a n/a n/a 0.2 59.7 n/a 1.0 n/a 61 10
Polyunsaturated Fat (g) 0.6 1.4 n/a 0.0 0.0 2.8 n/a 0.0 n/a 5 1
Potassium (mg) 3,068.7 126.0 n/a 12.0 21.1 0.3 5.8 13.1 n/a 3,247 541
Proline (g) 1.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 38.2 12.6 n/a 0.2 0.1 0.0 0.0 0.1 n/a 51 9
Retinol (mcg) 0.0 148.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 148 25
Riboflavin (mg) 0.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 3.3 n/a 0.0 0.0 3.7 0.0 0.0 n/a 7 1
Selenium (mcg) 12.8 30.8 n/a 0.4 0.0 0.0 n/a 0.0 n/a 44 7
Serine (g) 2.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 32.0 124.0 n/a 0.5 2.1 0.5 1.2 0.4 n/a 161 27
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 15.1 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.7 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 1.0 n/a 0.0 0.0 3.9 n/a 0.2 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 10.6 n/a 0.0 0.0 27.0 0.0 0.1 n/a 39 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.3 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 520.0 n/a 0.3 320.1 0.0 0.0 283.2 n/a 1,124 187
Vitamin A, RAE (mcg) 0.0 149.0 n/a 0.0 16.0 0.0 0.0 14.2 n/a 179 30
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 5.1 0.0 0.1 0.0 n/a 6 1
Vitamin D (IU) 0.0 87.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 87 15
Water (g) 18.1 74.6 n/a 1.8 3.3 0.0 14.1 0.1 n/a 112 19
Zinc (mg) 5.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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