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Nutritional Facts: Spanish Tapas Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (178g)
dried lima beans
2 (100g)
hard-boiled eggs
1/2 cup (0g)
stuffed green olives
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.3 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 7.7 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Aspartic acid (g) 4.9 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.2 50.0 n/a 5.4 5.2 0.3 0.9 1.3 n/a 207 35
Calories 601.6 155.0 n/a 4.5 1.4 238.7 2.8 1.6 n/a 1,006 168
Calories (kj) 2,516.9 649.0 n/a 18.7 5.7 998.7 11.8 6.8 n/a 4,208 701
Carbohydrates (g) 112.8 1.1 n/a 1.0 0.2 0.0 0.0 0.3 n/a 116 19
Cholesterol (mg) 0.0 373.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 373 62
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 33.8 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 34 6
Folate (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folate, DFE (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folate, food (mcg) 703.1 44.0 n/a 0.1 5.8 0.0 n/a 0.3 n/a 753 126
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Glycine (g) 1.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.4 1.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 15 3
Isoleucine (g) 2.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 2.6 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 398.7 10.0 n/a 0.8 1.9 0.0 0.6 1.0 n/a 413 69
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 4.1 n/a 0.0 0.0 19.7 n/a 0.0 n/a 24 4
Niacin (mg) 2.7 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Pantothenic acid (mg) 2.4 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 2.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 685.3 172.0 n/a 4.6 2.2 0.0 1.2 1.8 n/a 867 145
Phytosterols n/a n/a n/a n/a 0.2 59.7 n/a 1.0 n/a 61 10
Polyunsaturated Fat (g) 0.6 1.4 n/a 0.0 0.0 2.8 n/a 0.0 n/a 5 1
Potassium (mg) 3,068.7 126.0 n/a 12.0 21.1 0.3 5.8 13.1 n/a 3,247 541
Proline (g) 1.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 38.2 12.6 n/a 0.2 0.1 0.0 0.0 0.1 n/a 51 9
Retinol (mcg) 0.0 148.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 148 25
Riboflavin (mg) 0.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 3.3 n/a 0.0 0.0 3.7 0.0 0.0 n/a 7 1
Selenium (mcg) 12.8 30.8 n/a 0.4 0.0 0.0 n/a 0.0 n/a 44 7
Serine (g) 2.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 32.0 124.0 n/a 0.5 2.1 0.5 1.2 0.4 n/a 161 27
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 15.1 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.7 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 1.0 n/a 0.0 0.0 3.9 n/a 0.2 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 10.6 n/a 0.0 0.0 27.0 0.0 0.1 n/a 39 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.3 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 520.0 n/a 0.3 320.1 0.0 0.0 283.2 n/a 1,124 187
Vitamin A, RAE (mcg) 0.0 149.0 n/a 0.0 16.0 0.0 0.0 14.2 n/a 179 30
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 5.1 0.0 0.1 0.0 n/a 6 1
Vitamin D (IU) 0.0 87.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 87 15
Water (g) 18.1 74.6 n/a 1.8 3.3 0.0 14.1 0.1 n/a 112 19
Zinc (mg) 5.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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