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Nutritional Facts: Tasty Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
1 tablespoon (16g)
salsa
2 drops (1g)
hot pepper sauce
1/8 cup (13g)
parmesan cheese
6 slices (170g)
process American cheese
6 slices (120g)
tomatoes
6 slices (150g)
bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 4.8 n/a 0.0 n/a 0.0 0.1 0.8 0.0 0.4 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 n/a 0.0 0.2 1.4 0.0 0.4 0.0 7 2
Ash (g) 4.0 n/a 0.5 0.3 0.1 1.0 9.1 0.6 3.0 0.6 19 6
Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 0.3 2.1 0.2 0.5 0.0 11 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 8.7 4.3 0.1 138.6 978.1 12.0 226.5 6.8 1,402 467
Calories 489.6 n/a 10.1 4.3 0.1 53.9 558.9 21.6 399.0 203.6 1,741 580
Calories (kj) 2,046.8 n/a 41.7 18.4 0.4 225.6 2,339.6 88.8 1,669.5 851.7 7,282 2,427
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.8 1.0 0.0 0.5 12.4 4.7 75.9 0.0 95 32
Cholesterol (mg) 129.2 n/a 0.0 0.0 0.0 11.0 109.1 0.0 0.0 61.1 310 103
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.3 0.0 0.0 0.0 1.4 3.6 0.0 6 2
Folate (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 166.5 0.9 207 69
Folate, DFE (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 256.5 0.9 297 99
Folate, food (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 37.5 0.9 78 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 43
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 2.7 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 1.5 2.1 n/a 4 1
Glutamic acid (g) 11.8 n/a 0.1 n/a 0.0 1.1 6.9 0.5 3.7 0.1 24 8
Glycine (g) 3.8 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.4 0.0 5 2
Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.1 1.4 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.2 0.1 0.0 0.1 1.4 0.3 5.6 0.0 11 4
Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.4 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.4 n/a 0.0 n/a 0.0 0.5 3.0 0.0 0.8 0.0 11 4
Lysine (g) 7.3 n/a 0.0 n/a 0.0 0.4 3.3 0.0 0.3 0.0 11 4
Magnesium (mg) 170.0 n/a 7.4 2.4 0.0 4.8 52.8 13.2 34.5 0.6 286 95
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 1
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Methionine (g) 2.3 n/a 0.0 n/a 0.0 0.1 0.9 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 5.4 n/a 0.4 0.0 0.0 1.0 12.3 0.0 1.0 6.0 26 9
Niacin (mg) 29.4 n/a 0.1 0.0 0.0 0.0 0.2 0.7 6.6 0.0 37 12
Pantothenic acid (mg) 3.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.0 5 2
Phenylalanine (g) 3.1 n/a 0.0 n/a 0.0 0.3 1.7 0.0 0.6 0.0 6 2
Phosphorus (mg) 863.6 n/a 15.9 5.0 0.1 91.1 1,284.8 28.8 148.5 6.8 2,445 815
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a 8 3
Polyunsaturated Fat (g) 4.9 n/a 0.1 0.0 0.0 0.1 1.2 0.1 2.0 0.9 9 3
Potassium (mg) 856.8 n/a 20.7 47.5 1.1 15.6 475.4 284.4 150.0 6.8 1,858 619
Proline (g) 2.8 n/a 0.1 n/a 0.0 0.6 3.4 0.0 1.2 0.0 8 3
Protein (g) 79.3 n/a 0.7 0.2 0.0 4.8 33.4 1.1 11.5 0.2 131 44
Retinol (mcg) 2,227.0 n/a 0.0 0.0 0.0 27.9 334.0 0.0 0.0 190.6 2,779 926
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.5 0.0 2 1
Saturated Fat (g) 4.3 n/a 0.0 0.0 0.0 2.2 26.3 0.0 1.1 14.6 48 16
Selenium (mcg) 124.1 n/a 4.9 0.1 0.0 2.2 27.3 0.0 26.0 0.3 185 62
Serine (g) 3.2 n/a 0.0 n/a 0.0 0.3 1.6 0.0 0.6 0.0 6 2
Sodium (mg) 132.6 n/a 170.3 96.0 20.7 191.1 2,719.6 6.0 766.5 202.8 4,306 1,435
Starch n/a n/a 0.1 0.3 n/a n/a n/a 0.0 60.9 n/a 61 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.5 0.0 0.1 12.7 3.2 6.5 0.0 23 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Threonine (g) 3.5 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.3 0.0 5 2
Tocopherol, alpha (mg) 3.4 n/a 0.1 0.2 0.0 0.0 0.4 0.6 0.3 0.7 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 16.7 n/a 0.6 0.0 0.0 3.6 41.9 0.2 4.9 23.0 91 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 2 1
Tyrosine (g) 2.7 n/a 0.0 n/a 0.0 0.3 1.8 0.0 0.3 0.0 5 2
Valine (g) 4.1 n/a 0.0 n/a 0.0 0.3 2.0 0.0 0.5 0.0 7 2
Vitamin A, IU (IU) 7,422.2 n/a 10.7 46.7 1.3 108.1 1,298.4 999.6 0.0 709.7 10,597 3,532
Vitamin A, RAE (mcg) 2,227.0 n/a 0.6 2.4 0.1 28.6 342.5 50.4 0.0 194.3 2,846 949
Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 34 11
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.2 0.3 0.6 0.0 0.0 16.4 0.0 0.0 18 6
Vitamin D (IU) 771.8 n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 17.0 791 264
Water (g) 231.5 n/a 12.4 14.4 0.7 2.6 73.5 113.4 54.7 4.5 508 169
Zinc (mg) 2.0 n/a 0.1 0.1 0.0 0.5 5.1 0.2 1.1 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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