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    Nutritional Facts: Tasty Tuna Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    3 tablespoons (0g)
    mayonnaise
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (16g)
    salsa
    2 drops (1g)
    hot pepper sauce
    1/8 cup (13g)
    parmesan cheese
    6 slices (170g)
    process American cheese
    6 slices (120g)
    tomatoes
    6 slices (150g)
    bread
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 4.8 n/a 0.0 n/a 0.0 0.1 0.8 0.0 0.4 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 n/a 0.0 n/a 0.0 0.2 1.4 0.0 0.4 0.0 7 2
    Ash (g) 4.0 n/a 0.5 0.3 0.1 1.0 9.1 0.6 3.0 0.6 19 6
    Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 0.3 2.1 0.2 0.5 0.0 11 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 n/a 8.7 4.3 0.1 138.6 978.1 12.0 226.5 6.8 1,402 467
    Calories 489.6 n/a 10.1 4.3 0.1 53.9 558.9 21.6 399.0 203.6 1,741 580
    Calories (kj) 2,046.8 n/a 41.7 18.4 0.4 225.6 2,339.6 88.8 1,669.5 851.7 7,282 2,427
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.8 1.0 0.0 0.5 12.4 4.7 75.9 0.0 95 32
    Cholesterol (mg) 129.2 n/a 0.0 0.0 0.0 11.0 109.1 0.0 0.0 61.1 310 103
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.3 0.0 0.0 0.0 1.4 3.6 0.0 6 2
    Folate (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 166.5 0.9 207 69
    Folate, DFE (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 256.5 0.9 297 99
    Folate, food (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 37.5 0.9 78 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 43
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 2.7 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 1.5 2.1 n/a 4 1
    Glutamic acid (g) 11.8 n/a 0.1 n/a 0.0 1.1 6.9 0.5 3.7 0.1 24 8
    Glycine (g) 3.8 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.4 0.0 5 2
    Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.1 1.4 0.0 0.2 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 n/a 0.2 0.1 0.0 0.1 1.4 0.3 5.6 0.0 11 4
    Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.4 0.0 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.4 n/a 0.0 n/a 0.0 0.5 3.0 0.0 0.8 0.0 11 4
    Lysine (g) 7.3 n/a 0.0 n/a 0.0 0.4 3.3 0.0 0.3 0.0 11 4
    Magnesium (mg) 170.0 n/a 7.4 2.4 0.0 4.8 52.8 13.2 34.5 0.6 286 95
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 1
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
    Methionine (g) 2.3 n/a 0.0 n/a 0.0 0.1 0.9 0.0 0.2 0.0 4 1
    Monounsaturated Fat (g) 5.4 n/a 0.4 0.0 0.0 1.0 12.3 0.0 1.0 6.0 26 9
    Niacin (mg) 29.4 n/a 0.1 0.0 0.0 0.0 0.2 0.7 6.6 0.0 37 12
    Pantothenic acid (mg) 3.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.0 5 2
    Phenylalanine (g) 3.1 n/a 0.0 n/a 0.0 0.3 1.7 0.0 0.6 0.0 6 2
    Phosphorus (mg) 863.6 n/a 15.9 5.0 0.1 91.1 1,284.8 28.8 148.5 6.8 2,445 815
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a 8 3
    Polyunsaturated Fat (g) 4.9 n/a 0.1 0.0 0.0 0.1 1.2 0.1 2.0 0.9 9 3
    Potassium (mg) 856.8 n/a 20.7 47.5 1.1 15.6 475.4 284.4 150.0 6.8 1,858 619
    Proline (g) 2.8 n/a 0.1 n/a 0.0 0.6 3.4 0.0 1.2 0.0 8 3
    Protein (g) 79.3 n/a 0.7 0.2 0.0 4.8 33.4 1.1 11.5 0.2 131 44
    Retinol (mcg) 2,227.0 n/a 0.0 0.0 0.0 27.9 334.0 0.0 0.0 190.6 2,779 926
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.5 0.0 2 1
    Saturated Fat (g) 4.3 n/a 0.0 0.0 0.0 2.2 26.3 0.0 1.1 14.6 48 16
    Selenium (mcg) 124.1 n/a 4.9 0.1 0.0 2.2 27.3 0.0 26.0 0.3 185 62
    Serine (g) 3.2 n/a 0.0 n/a 0.0 0.3 1.6 0.0 0.6 0.0 6 2
    Sodium (mg) 132.6 n/a 170.3 96.0 20.7 191.1 2,719.6 6.0 766.5 202.8 4,306 1,435
    Starch n/a n/a 0.1 0.3 n/a n/a n/a 0.0 60.9 n/a 61 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.5 0.0 0.1 12.7 3.2 6.5 0.0 23 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Threonine (g) 3.5 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.3 0.0 5 2
    Tocopherol, alpha (mg) 3.4 n/a 0.1 0.2 0.0 0.0 0.4 0.6 0.3 0.7 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 16.7 n/a 0.6 0.0 0.0 3.6 41.9 0.2 4.9 23.0 91 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 2 1
    Tyrosine (g) 2.7 n/a 0.0 n/a 0.0 0.3 1.8 0.0 0.3 0.0 5 2
    Valine (g) 4.1 n/a 0.0 n/a 0.0 0.3 2.0 0.0 0.5 0.0 7 2
    Vitamin A, IU (IU) 7,422.2 n/a 10.7 46.7 1.3 108.1 1,298.4 999.6 0.0 709.7 10,597 3,532
    Vitamin A, RAE (mcg) 2,227.0 n/a 0.6 2.4 0.1 28.6 342.5 50.4 0.0 194.3 2,846 949
    Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 34 11
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.2 0.3 0.6 0.0 0.0 16.4 0.0 0.0 18 6
    Vitamin D (IU) 771.8 n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 17.0 791 264
    Water (g) 231.5 n/a 12.4 14.4 0.7 2.6 73.5 113.4 54.7 4.5 508 169
    Zinc (mg) 2.0 n/a 0.1 0.1 0.0 0.5 5.1 0.2 1.1 0.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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