Nutritional Facts: Cold Cherry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
tart cherries
1/2 cup (50g)
wine vinegar
3 tablespoons (24g)
cornstarch
1 teaspoon (3g)
cinnamon
1 cup (238g)
heavy cream
1 to taste (0g)
sugar
1 to taste (0g)
sweetened whipped cream
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Ash (g) 3.5 n/a 0.0 0.1 1.1 n/a n/a n/a 5 1
Aspartic acid n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 149.8 n/a 0.5 26.2 154.7 n/a n/a n/a 331 41
Calories 490.3 n/a 91.4 6.5 821.1 n/a n/a n/a 1,409 176
Calories (kj) 2,056.6 n/a 382.6 27.0 3,434.3 n/a n/a n/a 5,901 738
Carbohydrates (g) 121.8 n/a 21.9 2.1 6.6 n/a n/a n/a 152 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 326.1 n/a n/a n/a 326 41
Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.0 n/a 0.2 1.4 0.0 n/a n/a n/a 17 2
Folate (mcg) 109.0 n/a 0.0 0.2 9.5 n/a n/a n/a 119 15
Folate, DFE (mcg) 109.0 n/a 0.0 0.2 9.5 n/a n/a n/a 119 15
Folate, food (mcg) 109.0 n/a 0.0 0.2 9.5 n/a n/a n/a 119 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 36.8 n/a n/a 0.0 n/a n/a n/a n/a 37 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 53.1 n/a n/a 0.0 n/a n/a n/a n/a 53 7
Glutamic acid n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Glycine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 18.7 n/a 0.1 0.2 0.1 n/a n/a n/a 19 2
Isoleucine n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Magnesium (mg) 81.7 n/a 0.7 1.6 16.7 n/a n/a n/a 101 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 25.4 n/a n/a n/a 26 3
Niacin (mg) 2.4 n/a 0.0 0.0 0.1 n/a n/a n/a 3 0
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.6 n/a n/a n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 136.2 n/a 3.1 1.7 147.6 n/a n/a n/a 289 36
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 3.3 n/a n/a n/a 4 0
Potassium (mg) 1,334.8 n/a 0.7 11.3 178.5 n/a n/a n/a 1,525 191
Proline n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Protein (g) 10.5 n/a 0.1 0.1 4.9 n/a n/a n/a 16 2
Retinol (mcg) 0.0 n/a 0.0 0.0 963.9 n/a n/a n/a 964 120
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 54.8 n/a n/a n/a 55 7
Selenium (mcg) 0.0 n/a 0.7 0.1 1.2 n/a n/a n/a 2 0
Serine n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Sodium (mg) 95.3 n/a 2.2 0.3 90.4 n/a n/a n/a 188 24
Sucrose (g) 13.6 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Sugar (g) 103.5 n/a 0.0 0.1 0.3 n/a n/a n/a 104 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.1 n/a 0.0 0.1 2.5 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 0.0 0.0 88.1 n/a n/a n/a 89 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 10,269.5 n/a 0.0 7.7 3,498.6 n/a n/a n/a 13,776 1,722
Vitamin A, RAE (mcg) 517.6 n/a 0.0 0.4 978.2 n/a n/a n/a 1,496 187
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 28.6 n/a 0.0 0.1 1.4 n/a n/a n/a 30 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 64.3 n/a n/a n/a 64 8
Water (g) 1,224.8 n/a 2.0 0.3 137.3 n/a n/a n/a 1,364 171
Zinc (mg) 1.0 n/a 0.0 0.0 0.5 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold Cherry Soup.