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Nutritional Facts: Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
2 tablespoons (28g)
butter
2 large (100g)
eggs
1 to taste (0g)
vanilla
1 to taste (0g)
applesauce
1 to taste (20g)
jam
1 to taste (21g)
jelly
1 to taste (0g)
fruit
1 to taste (0g)
chocolate syrup
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.6 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.6 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.9 0.0 1.7 3.0 3.5 0.6 1.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Aspartic acid (g) 0.8 n/a n/a 0.0 1.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 28.1 0.1 169.4 0.7 580.7 6.8 56.0 n/a n/a n/a n/a n/a n/a n/a 842 140
Calories 682.5 48.8 1.2 0.0 312.3 203.6 143.0 n/a n/a n/a n/a n/a n/a n/a 1,391 232
Calories (kj) 2,855.6 203.9 4.9 0.0 1,307.8 851.7 599.0 n/a n/a n/a n/a n/a n/a n/a 5,823 970
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 12.6 0.6 0.0 22.7 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 61.1 372.0 n/a n/a n/a n/a n/a n/a n/a 501 84
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Folate (mcg) 48.8 0.0 0.0 0.0 24.4 0.9 47.0 n/a n/a n/a n/a n/a n/a n/a 121 20
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 24.4 0.9 47.0 n/a n/a n/a n/a n/a n/a n/a 121 20
Folate, food (mcg) 48.8 0.0 0.0 0.0 24.4 0.9 47.0 n/a n/a n/a n/a n/a n/a n/a 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 3.4 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a 12 2
Glycine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.0 0.3 0.0 0.2 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.7 n/a n/a 0.0 1.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 1.6 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.4 n/a n/a 0.0 1.3 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 41.3 0.0 0.9 0.0 63.4 0.6 12.0 n/a n/a n/a n/a n/a n/a n/a 118 20
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 6.0 3.7 n/a n/a n/a n/a n/a n/a n/a 15 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.8 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 228.1 0.0 453.8 6.8 198.0 n/a n/a n/a n/a n/a n/a n/a 1,089 182
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.7 0.9 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Potassium (mg) 200.6 0.3 0.1 0.2 736.9 6.8 138.0 n/a n/a n/a n/a n/a n/a n/a 1,083 180
Proline (g) 2.2 n/a n/a 0.0 1.6 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 19.4 0.0 0.0 0.0 16.0 0.2 12.6 n/a n/a n/a n/a n/a n/a n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 190.6 160.0 n/a n/a n/a n/a n/a n/a n/a 502 84
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 11.1 14.6 3.1 n/a n/a n/a n/a n/a n/a n/a 29 5
Selenium (mcg) 63.6 0.1 0.0 0.0 9.8 0.3 30.7 n/a n/a n/a n/a n/a n/a n/a 104 17
Serine (g) 1.0 n/a n/a 0.0 0.9 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 3.8 0.1 181.5 1,162.7 239.1 202.8 142.0 n/a n/a n/a n/a n/a n/a n/a 1,932 322
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.5 12.6 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.7 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 17.9 23.0 9.5 n/a n/a n/a n/a n/a n/a n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.8 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 1.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 709.7 540.0 n/a n/a n/a n/a n/a n/a n/a 1,923 321
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 194.3 160.0 n/a n/a n/a n/a n/a n/a n/a 515 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 82.0 n/a n/a n/a n/a n/a n/a n/a 99 17
Water (g) 22.4 0.0 0.1 0.0 427.9 4.5 76.2 n/a n/a n/a n/a n/a n/a n/a 531 89
Zinc (mg) 1.3 0.0 0.0 0.0 1.9 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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