Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) beans |
15 ounces (425g) garbanzo beans |
15 ounces (0g) bean medley |
1 (110g) onions |
3 stalks (120g) celery |
1/2 cup (109g) vegetable oil |
1 (119g) red peppers |
1/2 cup (119g) vinegar |
1 tablespoon (21g) honey |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (4g) dry mustard |
3 teaspoons (6g) celery seeds |
Total | 1 serving | |
| Alanine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 6.8 | n/a | 0.4 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 6.0 | 0.1 | 0.2 | 0.6 | 16 | 2 |
| Aspartic acid | n/a | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 136.1 | n/a | 25.3 | 48.0 | 0.0 | 8.3 | 7.1 | 1.3 | 1.4 | 5.1 | 10.6 | 106.0 | 349 | 35 |
| Calories | n/a | 506.1 | n/a | 44.0 | 19.2 | 963.6 | 36.9 | 21.4 | 63.8 | 0.0 | 2.9 | 20.3 | 23.5 | 1,702 | 170 |
| Calories (kj) | n/a | 2,113.6 | n/a | 182.6 | 80.4 | 4,031.9 | 153.5 | 90.4 | 267.1 | 0.0 | 12.1 | 85.0 | 98.5 | 7,115 | 712 |
| Carbohydrates | n/a | 96.2 | n/a | 10.3 | 3.6 | 0.0 | 7.2 | 0.0 | 17.3 | 0.0 | 0.7 | 1.1 | 2.5 | 139 | 14 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 18.7 | n/a | 1.9 | 1.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 27 | 3 |
| Folate | n/a | 284.9 | n/a | 20.9 | 43.2 | 0.0 | 54.7 | 0.0 | 0.4 | 0.0 | 0.2 | 6.5 | 0.6 | 411 | 41 |
| Folate, DFE | n/a | 284.9 | n/a | 20.9 | 43.2 | 0.0 | 54.7 | 0.0 | 0.4 | 0.0 | 0.2 | 6.5 | 0.6 | 411 | 41 |
| Folate, food | n/a | 284.9 | n/a | 20.9 | 43.2 | 0.0 | 54.7 | 0.0 | 0.4 | 0.0 | 0.2 | 6.5 | 0.6 | 411 | 41 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.6 | n/a | 2.7 | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 2.3 | n/a | 7.5 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Glutamic acid | n/a | 3.7 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Glycine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 5.7 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.7 | 10 | 1 |
| Isoleucine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium | n/a | 123.3 | n/a | 11.0 | 13.2 | 0.0 | 14.3 | 1.2 | 0.4 | 0.1 | 2.0 | 14.8 | 26.4 | 207 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 1.1 | n/a | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 33 | 3 |
| Niacin | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Pantothenic acid | n/a | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 382.8 | n/a | 31.9 | 28.8 | 0.0 | 30.9 | 4.8 | 0.8 | 0.0 | 1.8 | 33.1 | 32.8 | 548 | 55 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 7.2 | 1,055.1 | n/a | n/a | n/a | 0.0 | 1.1 | 4.7 | 3.6 | 1,088 | 109 |
| Polyunsaturated Fat | n/a | 2.2 | n/a | 0.0 | 0.1 | 59.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 63 | 6 |
| Potassium | n/a | 731.5 | n/a | 160.6 | 312.0 | 0.0 | 251.1 | 2.4 | 10.9 | 0.5 | 15.3 | 29.5 | 84.0 | 1,598 | 160 |
| Proline | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 21.1 | n/a | 1.2 | 0.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.1 | 27 | 3 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.5 | n/a | 0.0 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Selenium | n/a | 11.9 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 8.3 | 0.7 | 23 | 2 |
| Serine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1,271.6 | n/a | 4.4 | 96.0 | 0.0 | 4.8 | 2.4 | 0.8 | 2,325.5 | 0.2 | 0.5 | 9.6 | 3,716 | 372 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 4.7 | 2.2 | 0.0 | 5.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.3 | 15.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Total Fat | n/a | 4.8 | n/a | 0.1 | 0.2 | 109.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 118 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 89.3 | n/a | 2.2 | 538.8 | 0.0 | 3,725.9 | 0.0 | 0.0 | 0.0 | 6.3 | 1.2 | 3.1 | 4,367 | 437 |
| Vitamin A, RAE | n/a | 4.3 | n/a | 0.0 | 26.4 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 218 | 22 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 16.2 | n/a | 8.1 | 3.7 | 0.0 | 152.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 181 | 18 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 296.4 | n/a | 98.0 | 114.5 | 0.0 | 109.7 | 112.8 | 3.6 | 0.0 | 0.1 | 0.2 | 0.4 | 736 | 74 |
| Zinc | n/a | 4.5 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.