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Nutritional Facts: One Pot Sweet and Peppery Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
4 1/2 cups (1,067g)
water
1 cup (220g)
brown sugar
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/3 cup (73g)
oil
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 0.0 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.0 0.8 0.0 3 0
Ash (g) 3.8 1.1 1.0 0.1 3.0 1.1 0.0 10 2
Aspartic acid (g) 2.6 n/a n/a 0.0 0.0 1.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 32.0 182.6 10.2 0.7 56.0 0.0 401 67
Calories 1,313.3 0.0 836.0 5.8 0.0 143.0 641.7 2,940 490
Calories (kj) 5,502.8 0.0 3,498.0 24.2 0.0 599.0 2,685.3 12,309 2,052
Carbohydrates (g) 243.7 0.0 215.8 1.5 0.0 0.7 0.0 462 77
Cholesterol (mg) 287.3 0.0 0.0 0.0 0.0 372.0 0.0 659 110
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 11.3 0.0 0.0 0.6 0.0 0.0 0.0 12 2
Folate (mcg) 786.6 0.0 2.2 0.4 0.0 47.0 0.0 836 139
Folate, DFE (mcg) 1,265.4 0.0 2.2 0.4 0.0 47.0 0.0 1,315 219
Folate, food (mcg) 99.2 0.0 2.2 0.4 0.0 47.0 0.0 149 25
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 687 115
Fructose (g) 0.0 n/a 2.4 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.0 0.0 n/a 0.4 n/a 4 1
Glutamic acid (g) 15.7 n/a n/a 0.0 0.0 1.7 0.0 17 3
Glycine (g) 1.7 n/a n/a 0.0 0.0 0.4 0.0 2 0
Histidine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.7 0.0 1.6 0.2 0.0 1.8 0.0 17 3
Isoleucine (g) 2.0 n/a n/a 0.0 0.0 0.7 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.9 n/a n/a 0.0 0.0 1.1 0.0 5 1
Lysine (g) 1.5 n/a n/a 0.0 0.0 0.9 0.0 2 0
Magnesium (mg) 198.4 10.7 19.8 3.9 0.0 12.0 0.0 245 41
Maltose (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.9 0.0 0.1 0.3 0.0 0.0 n/a 3 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 3.7 20.0 28 5
Niacin (mg) 28.7 0.0 0.2 0.0 0.0 0.1 0.0 29 5
Pantothenic acid (mg) 3.1 0.0 0.3 0.0 0.0 1.5 0.0 5 1
Phenylalanine (g) 2.6 n/a n/a 0.0 0.0 0.7 0.0 3 1
Phosphorus (mg) 824.2 0.0 8.8 3.6 0.0 198.0 0.0 1,035 172
Phytosterols n/a n/a n/a 2.1 0.0 n/a 702.7 705 117
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 1.9 39.7 46 8
Potassium (mg) 834.5 10.7 292.6 30.6 0.2 138.0 0.0 1,307 218
Proline (g) 5.3 n/a n/a 0.0 0.0 0.5 0.0 6 1
Protein (g) 48.4 0.0 0.3 0.2 0.0 12.6 0.0 61 10
Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 160.0 0.0 218 36
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 3.1 9.4 17 3
Selenium (mcg) 269.5 0.0 2.6 0.1 0.0 30.7 0.0 303 50
Serine (g) 2.7 n/a n/a 0.0 0.0 1.0 0.0 4 1
Sodium (mg) 71.8 32.0 61.6 0.5 1,162.7 142.0 0.0 1,471 245
Sucrose (g) 0.9 n/a 208.0 0.0 n/a 0.0 n/a 209 35
Sugar (g) 6.4 0.0 213.4 0.0 0.0 0.4 0.0 220 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.5 n/a n/a 0.0 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 1.1 10.4 13 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a 0.2 n/a 0.5 n/a 5 1
Total Fat (g) 15.2 0.0 0.0 0.1 0.0 9.5 72.6 97 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 2 0
Valine (g) 2.3 n/a n/a 0.0 0.0 0.9 0.0 3 1
Vitamin A, IU (IU) 212.0 0.0 0.0 12.6 0.0 540.0 0.0 765 127
Vitamin A, RAE (mcg) 58.1 0.0 0.0 0.6 0.0 160.0 0.0 219 36
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 82.0 0.0 120 20
Water (g) 30.8 1,065.4 2.9 0.3 0.0 76.2 0.0 1,176 196
Zinc (mg) 6.6 0.0 0.1 0.0 0.0 1.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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