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Nutritional Facts: Broccoli Salad With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1/4 lb (114g)
ham
1 cup (113g)
cheddar cheese
1 (110g)
onions
1/2 cup (128g)
Miracle Whip
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.6 1.5 0.8 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 1.6 1.1 0.1 n/a n/a 0.0 4 1
Ash (g) 5.3 4.2 4.4 0.4 2.8 0.0 0.0 17 3
Aspartic acid (g) 2.0 2.4 1.8 0.1 n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 8.0 814.7 25.3 6.4 0.9 2.5 1,144 191
Calories 206.7 167.0 455.4 44.0 295.7 3.2 1.4 1,173 196
Calories (kj) 857.3 698.6 1,902.9 182.6 1,237.8 13.4 6.0 4,899 816
Carbohydrates (g) 40.4 0.1 1.4 10.3 18.4 1.0 0.4 72 12
Cholesterol (mg) 0.0 59.1 118.7 0.0 33.3 0.0 0.0 211 35
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.4 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.8 0.0 0.0 1.9 0.1 0.0 0.1 18 3
Folate (mcg) 383.0 4.5 20.3 20.9 n/a 2.9 0.1 432 72
Folate, DFE (mcg) 383.0 4.5 20.3 20.9 n/a 2.9 0.1 432 72
Folate, food (mcg) 383.0 4.5 20.3 20.9 n/a 2.9 0.1 432 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 1.4 n/a 0.2 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.2 n/a 0.1 0.0 5 1
Glutamic acid (g) 3.3 4.1 6.9 0.3 n/a n/a 0.0 15 2
Glycine (g) 0.5 1.3 0.5 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 0.9 1.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.9 0.8 0.2 0.2 0.0 0.1 7 1
Isoleucine (g) 0.5 1.1 1.7 0.0 n/a n/a 0.0 3 1
Lactose (g) 1.3 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Leucine (g) 0.8 2.0 2.7 0.0 n/a n/a 0.0 6 1
Lysine (g) 0.8 2.1 2.3 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 127.7 20.4 31.6 11.0 n/a 0.9 1.0 193 32
Maltose (g) 1.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.1 2 0
Methionine (g) 0.2 0.7 0.7 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 3.0 10.6 0.0 n/a 0.0 0.0 14 2
Niacin (mg) 3.9 6.0 0.1 0.1 n/a 0.0 0.0 10 2
Pantothenic acid (mg) 3.5 0.6 0.5 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.7 1.1 1.5 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 401.3 263.6 578.6 31.9 16.6 1.2 0.9 1,294 216
Phytosterols n/a 0.0 n/a 16.5 n/a n/a 0.5 17 3
Polyunsaturated Fat (g) 0.2 0.7 1.1 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 1,921.3 421.5 110.7 160.6 29.4 15.2 7.6 2,666 444
Proline (g) 0.7 1.1 3.2 0.0 n/a n/a 0.0 5 1
Protein (g) 17.1 25.4 28.1 1.2 0.8 0.1 0.1 73 12
Retinol (mcg) 0.0 0.0 291.5 0.0 n/a 0.0 0.0 292 49
Riboflavin (mg) 0.7 0.3 0.4 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.2 23.8 0.0 3.7 0.0 0.0 30 5
Selenium (mcg) 15.2 21.4 15.7 0.6 n/a 0.0 0.0 53 9
Serine (g) 0.7 1.0 1.6 0.0 n/a n/a 0.0 3 1
Sodium (mg) 200.6 1,722.2 701.7 4.4 1,050.9 0.1 0.1 3,680 613
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 0.3 1.1 n/a 0.1 0.0 2 0
Sugar (g) 10.3 0.0 0.6 4.7 12.7 0.4 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 1.1 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.5 1.1 1.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 0.2 0.3 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.2 6.5 37.4 0.1 23.8 0.0 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.3 0.4 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.8 1.4 0.0 n/a n/a 0.0 3 0
Valine (g) 0.8 1.1 1.9 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 3,787.8 0.0 1,132.3 2.2 43.5 0.9 3.1 4,970 828
Vitamin A, RAE (mcg) 188.5 0.0 299.5 0.0 n/a 0.0 0.2 488 81
Vitamin B-12 (mcg) 0.0 1.0 0.9 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.6 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 542.3 0.0 0.0 8.1 0.0 5.7 0.0 556 93
Vitamin D (IU) 0.0 30.7 27.1 0.0 n/a 0.0 0.0 58 10
Water (g) 542.9 77.5 41.5 98.0 81.0 13.6 0.1 855 142
Zinc (mg) 2.5 2.3 3.5 0.2 n/a 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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