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Nutritional Facts: Simple Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (100g)
sugar
1/4 cup (62g)
skim milk
60 g (0g)
low-fat butter
2 teaspoons (8g)
vanilla extract
1 cup (125g)
self-rising flour
1 1/2 tablespoons (11g)
cornflour
1 large (223g)
green apples
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.1 0.0 0.5 n/a 0.0 5.4 0.2 0.4 0.1 0.0 8 1
Aspartic acid (g) 1.3 n/a 0.2 n/a n/a 0.5 0.1 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.0 87.9 n/a 0.9 422.5 0.8 13.4 26.2 0.0 609 76
Calories 143.0 387.0 25.2 n/a 24.2 442.5 39.6 116.0 6.5 16.3 1,200 150
Calories (kj) 599.0 1,618.0 104.6 n/a 101.2 1,851.3 165.7 486.1 27.0 68.0 5,021 628
Carbohydrates (g) 0.7 100.0 3.4 n/a 1.1 92.8 8.4 30.8 2.1 4.2 243 30
Cholesterol (mg) 372.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 373 47
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 3.4 0.8 5.4 1.4 0.0 11 1
Folate (mcg) 47.0 0.0 3.7 n/a 0.0 245.0 2.7 6.7 0.2 0.0 305 38
Folate, DFE (mcg) 47.0 0.0 3.7 n/a 0.0 383.8 2.7 6.7 0.2 0.0 444 56
Folate, food (mcg) 47.0 0.0 3.7 n/a 0.0 47.5 2.7 6.7 0.2 0.0 108 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 197.5 0.0 0.0 0.0 0.0 198 25
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 13.2 0.0 0.0 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 5.4 0.0 0.0 6 1
Glutamic acid (g) 1.7 n/a 0.5 n/a n/a 4.2 0.1 0.1 0.0 n/a 7 1
Glycine (g) 0.4 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.0 n/a 0.0 5.8 0.3 0.3 0.2 0.0 8 1
Isoleucine (g) 0.7 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.2 n/a n/a 0.9 0.1 0.0 0.0 n/a 2 0
Lysine (g) 0.9 n/a 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 12.0 0.0 9.8 n/a 1.0 23.8 10.2 11.2 1.6 0.0 70 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.1 0.5 0.0 2 0
Methionine (g) 0.4 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 0
Niacin (mg) 0.1 0.0 0.1 n/a 0.0 7.3 0.2 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 1.5 0.0 0.2 n/a 0.0 0.5 0.1 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 198.0 0.0 68.9 n/a 0.5 743.8 29.8 24.5 1.7 0.0 1,067 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 26.8 0.7 n/a 27 3
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.0 0.0 3 0
Potassium (mg) 138.0 2.0 111.9 n/a 12.4 155.0 34.6 238.6 11.3 0.1 704 88
Proline (g) 0.5 n/a 0.2 n/a n/a 1.4 0.1 0.0 0.0 n/a 2 0
Protein (g) 12.6 0.0 2.4 n/a 0.0 12.4 0.8 0.6 0.1 0.0 29 4
Retinol (mcg) 160.0 0.0 37.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 25
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 4 0
Selenium (mcg) 30.7 0.6 1.5 n/a 0.0 43.0 1.7 0.0 0.1 0.0 78 10
Serine (g) 1.0 n/a 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 142.0 1.0 36.3 n/a 0.8 1,587.5 0.5 2.2 0.3 0.0 1,771 221
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a 4.6 0.0 4.2 109 14
Sugar (g) 0.4 99.8 n/a n/a 1.1 0.3 0.1 23.2 0.1 4.2 129 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 9.5 0.0 0.2 n/a 0.0 1.2 0.4 0.4 0.0 0.0 12 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 124.8 n/a 0.0 0.0 23.5 120.4 7.7 0.0 816 102
Vitamin A, RAE (mcg) 160.0 0.0 37.5 n/a 0.0 0.0 1.2 6.7 0.4 0.0 206 26
Vitamin B-12 (mcg) 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 10.3 0.1 0.0 11 1
Vitamin D (IU) 82.0 0.0 24.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 107 13
Water (g) 76.2 0.0 55.0 n/a 4.4 13.2 1.2 190.8 0.3 0.0 341 43
Zinc (mg) 1.3 0.0 0.3 n/a 0.0 0.8 0.2 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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