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    Nutritional Facts: Simple Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    1/4 cup (62g)
    skim milk
    60 g (0g)
    low-fat butter
    2 teaspoons (8g)
    vanilla extract
    1 cup (125g)
    self-rising flour
    1 1/2 tablespoons (11g)
    cornflour
    1 large (223g)
    green apples
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 n/a 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.1 0.0 0.5 n/a 0.0 5.4 0.2 0.4 0.1 0.0 8 1
    Aspartic acid (g) 1.3 n/a 0.2 n/a n/a 0.5 0.1 0.2 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 1.0 87.9 n/a 0.9 422.5 0.8 13.4 26.2 0.0 609 76
    Calories 143.0 387.0 25.2 n/a 24.2 442.5 39.6 116.0 6.5 16.3 1,200 150
    Calories (kj) 599.0 1,618.0 104.6 n/a 101.2 1,851.3 165.7 486.1 27.0 68.0 5,021 628
    Carbohydrates (g) 0.7 100.0 3.4 n/a 1.1 92.8 8.4 30.8 2.1 4.2 243 30
    Cholesterol (mg) 372.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 373 47
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 3.4 0.8 5.4 1.4 0.0 11 1
    Folate (mcg) 47.0 0.0 3.7 n/a 0.0 245.0 2.7 6.7 0.2 0.0 305 38
    Folate, DFE (mcg) 47.0 0.0 3.7 n/a 0.0 383.8 2.7 6.7 0.2 0.0 444 56
    Folate, food (mcg) 47.0 0.0 3.7 n/a 0.0 47.5 2.7 6.7 0.2 0.0 108 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 197.5 0.0 0.0 0.0 0.0 198 25
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 13.2 0.0 0.0 13 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 5.4 0.0 0.0 6 1
    Glutamic acid (g) 1.7 n/a 0.5 n/a n/a 4.2 0.1 0.1 0.0 n/a 7 1
    Glycine (g) 0.4 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.1 0.0 n/a 0.0 5.8 0.3 0.3 0.2 0.0 8 1
    Isoleucine (g) 0.7 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.2 n/a n/a 0.9 0.1 0.0 0.0 n/a 2 0
    Lysine (g) 0.9 n/a 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 12.0 0.0 9.8 n/a 1.0 23.8 10.2 11.2 1.6 0.0 70 9
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.1 0.5 0.0 2 0
    Methionine (g) 0.4 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 0
    Niacin (mg) 0.1 0.0 0.1 n/a 0.0 7.3 0.2 0.2 0.0 0.0 8 1
    Pantothenic acid (mg) 1.5 0.0 0.2 n/a 0.0 0.5 0.1 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 198.0 0.0 68.9 n/a 0.5 743.8 29.8 24.5 1.7 0.0 1,067 133
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 26.8 0.7 n/a 27 3
    Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.0 0.0 3 0
    Potassium (mg) 138.0 2.0 111.9 n/a 12.4 155.0 34.6 238.6 11.3 0.1 704 88
    Proline (g) 0.5 n/a 0.2 n/a n/a 1.4 0.1 0.0 0.0 n/a 2 0
    Protein (g) 12.6 0.0 2.4 n/a 0.0 12.4 0.8 0.6 0.1 0.0 29 4
    Retinol (mcg) 160.0 0.0 37.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 198 25
    Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 4 0
    Selenium (mcg) 30.7 0.6 1.5 n/a 0.0 43.0 1.7 0.0 0.1 0.0 78 10
    Serine (g) 1.0 n/a 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 142.0 1.0 36.3 n/a 0.8 1,587.5 0.5 2.2 0.3 0.0 1,771 221
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a 4.6 0.0 4.2 109 14
    Sugar (g) 0.4 99.8 n/a n/a 1.1 0.3 0.1 23.2 0.1 4.2 129 16
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 9.5 0.0 0.2 n/a 0.0 1.2 0.4 0.4 0.0 0.0 12 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a 0.2 n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 540.0 0.0 124.8 n/a 0.0 0.0 23.5 120.4 7.7 0.0 816 102
    Vitamin A, RAE (mcg) 160.0 0.0 37.5 n/a 0.0 0.0 1.2 6.7 0.4 0.0 206 26
    Vitamin B-12 (mcg) 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 10.3 0.1 0.0 11 1
    Vitamin D (IU) 82.0 0.0 24.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 107 13
    Water (g) 76.2 0.0 55.0 n/a 4.4 13.2 1.2 190.8 0.3 0.0 341 43
    Zinc (mg) 1.3 0.0 0.3 n/a 0.0 0.8 0.2 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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