Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (376g) chicken thighs |
1 (50g) eggs |
1 tablespoon (15g) skim milk |
1 1/2 cups (40g) rice bubbles |
1 tablespoon (10g) garlic salt |
1 tablespoon (2g) parsley flakes |
1 tablespoon (14g) margarine |
300 g (300g) potatoes |
1/2 cup (122g) milk |
2 tablespoons (28g) margarine |
200 g (200g) fresh green beans |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Ash (g) | 3.0 | 0.5 | 0.1 | 1.1 | 0.3 | 0.2 | 0.3 | 3.2 | 0.9 | 0.6 | 1.3 | 12 | 6 |
| Aspartic acid (g) | 5.8 | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.5 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 28.0 | 21.1 | 2.8 | 7.7 | 18.2 | 4.2 | 36.0 | 145.2 | 8.5 | 74.0 | 383 | 192 |
| Calories | 793.4 | 71.5 | 6.1 | 153.3 | 32.1 | 4.7 | 101.4 | 231.0 | 78.1 | 202.8 | 62.0 | 1,736 | 868 |
| Calories (kj) | 3,320.1 | 299.5 | 25.1 | 641.1 | 134.4 | 19.5 | 424.0 | 963.0 | 327.0 | 848.0 | 262.0 | 7,264 | 3,632 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.8 | 33.8 | 7.1 | 0.8 | 0.1 | 52.4 | 5.7 | 0.3 | 13.9 | 115 | 58 |
| Cholesterol (mg) | 315.8 | 186.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 519 | 260 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 6.6 | 0.0 | 0.0 | 5.4 | 14 | 7 |
| Folate (mcg) | 30.1 | 23.5 | 0.9 | 213.4 | 4.6 | 2.9 | 0.1 | 48.0 | 6.1 | 0.3 | 66.0 | 396 | 198 |
| Folate, DFE (mcg) | 30.1 | 23.5 | 0.9 | 361.5 | 4.6 | 2.9 | 0.1 | 48.0 | 6.1 | 0.3 | 66.0 | 544 | 272 |
| Folate, food (mcg) | 30.1 | 23.5 | 0.9 | 1.6 | 4.6 | 2.9 | 0.1 | 48.0 | 6.1 | 0.3 | 66.0 | 184 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 211.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 106 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2.8 | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3.0 | 4 | 2 |
| Glutamic acid (g) | 9.5 | 0.8 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 1.0 | 0.8 | 0.1 | 0.4 | 14 | 7 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 3 |
| Histidine (g) | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.9 | 0.0 | 13.6 | 0.5 | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 2.1 | 24 | 12 |
| Isoleucine (g) | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 7 | 3 |
| Lysine (g) | 5.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 7 | 3 |
| Magnesium (mg) | 75.2 | 6.0 | 2.4 | 10.3 | 7.5 | 6.4 | 0.4 | 69.0 | 15.9 | 0.8 | 50.0 | 244 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.4 | 2 | 1 |
| Methionine (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 23.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 1.3 | 11.1 | 0.0 | 44 | 22 |
| Niacin (mg) | 20.4 | 0.0 | 0.0 | 8.4 | 0.1 | 0.2 | 0.0 | 3.2 | 0.1 | 0.0 | 1.5 | 34 | 17 |
| Pantothenic acid (mg) | 3.9 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.5 | 7 | 3 |
| Phenylalanine (g) | 2.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 545.2 | 99.0 | 16.5 | 49.9 | 40.2 | 7.0 | 3.2 | 171.0 | 113.5 | 6.5 | 76.0 | 1,128 | 564 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | n/a | 20.6 | 15.0 | 0.0 | 41.2 | n/a | 78 | 39 |
| Polyunsaturated Fat (g) | 12.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.1 | 0.2 | 5.9 | 0.2 | 23 | 11 |
| Potassium (mg) | 721.9 | 69.0 | 26.9 | 34.8 | 115.7 | 42.9 | 5.9 | 1,263.0 | 184.2 | 11.8 | 422.0 | 2,898 | 1,449 |
| Proline (g) | 3.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 5 | 2 |
| Protein (g) | 64.9 | 6.3 | 0.6 | 2.7 | 1.6 | 0.4 | 0.1 | 6.1 | 4.0 | 0.3 | 3.7 | 91 | 45 |
| Retinol (mcg) | 154.2 | 80.0 | 9.0 | 454.2 | 0.0 | 0.0 | 108.3 | 0.0 | 37.8 | 216.6 | 0.0 | 1,060 | 530 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 16.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 2.8 | 4.7 | 0.1 | 28 | 14 |
| Selenium (mcg) | 48.5 | 15.4 | 0.4 | 7.2 | 2.3 | 0.2 | 0.0 | 0.9 | 2.4 | 0.0 | 1.2 | 78 | 39 |
| Serine (g) | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 4 | 2 |
| Sodium (mg) | 285.8 | 71.0 | 8.7 | 222.2 | 5.8 | 7.2 | 133.0 | 18.0 | 59.8 | 265.9 | 12.0 | 1,089 | 545 |
| Starch | n/a | n/a | n/a | 28.5 | n/a | n/a | n/a | 46.3 | n/a | n/a | 1.8 | 77 | 38 |
| Sucrose | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.7 | 5 | 2 |
| Sugar (g) | 0.0 | 0.2 | n/a | 3.7 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 6.5 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Threonine (g) | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.8 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.3 | 4.8 | 0.0 | 0.4 | 0.1 | 0.1 | 11.4 | 0.3 | 4.5 | 22.7 | 0.4 | 102 | 51 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 3.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 5 | 2 |
| Vitamin A, IU (IU) | 518.9 | 270.0 | 30.0 | 1,512.7 | 0.0 | 31.0 | 504.4 | 6.0 | 168.4 | 1,008.7 | 1,380.0 | 5,430 | 2,715 |
| Vitamin A, RAE (mcg) | 154.2 | 80.0 | 9.0 | 454.2 | 0.0 | 1.6 | 115.5 | 0.0 | 40.3 | 231.0 | 70.0 | 1,156 | 578 |
| Vitamin B-12 (mcg) | 1.1 | 0.4 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 4 | 2 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.2 | 18.6 | 0.1 | 2.0 | 0.0 | 59.1 | 1.8 | 0.1 | 24.4 | 115 | 57 |
| Vitamin D (IU) | 18.8 | 41.0 | 5.9 | 49.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 115 | 57 |
| Water (g) | 254.5 | 38.1 | 13.2 | 1.6 | 0.6 | 0.1 | 2.2 | 238.0 | 107.0 | 4.4 | 180.6 | 840 | 420 |
| Zinc (mg) | 6.0 | 0.6 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.5 | 9 | 5 |
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