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Nutritional Facts: Failsafe Chicken Schnitzel, Mash and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 (50g)
eggs
1 tablespoon (15g)
skim milk
1 1/2 cups (40g)
rice bubbles
1 tablespoon (10g)
garlic salt
1 tablespoon (2g)
parsley flakes
1 tablespoon (14g)
margarine
300 g (300g)
potatoes
1/2 cup (122g)
milk
2 tablespoons (28g)
margarine
200 g (200g)
fresh green beans
Total 1 serving
Alanine (g) 3.8 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 5 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.4 0.0 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.1 6 3
Ash (g) 3.0 0.5 0.1 1.1 0.3 0.2 0.3 3.2 0.9 0.6 1.3 12 6
Aspartic acid (g) 5.8 0.7 0.0 0.4 0.2 0.1 0.0 1.4 0.3 0.0 0.5 9 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.6 28.0 21.1 2.8 7.7 18.2 4.2 36.0 145.2 8.5 74.0 383 192
Calories 793.4 71.5 6.1 153.3 32.1 4.7 101.4 231.0 78.1 202.8 62.0 1,736 868
Calories (kj) 3,320.1 299.5 25.1 641.1 134.4 19.5 424.0 963.0 327.0 848.0 262.0 7,264 3,632
Carbohydrates (g) 0.0 0.4 0.8 33.8 7.1 0.8 0.1 52.4 5.7 0.3 13.9 115 58
Cholesterol (mg) 315.8 186.0 0.3 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 519 260
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.4 0.0 6.6 0.0 0.0 5.4 14 7
Folate (mcg) 30.1 23.5 0.9 213.4 4.6 2.9 0.1 48.0 6.1 0.3 66.0 396 198
Folate, DFE (mcg) 30.1 23.5 0.9 361.5 4.6 2.9 0.1 48.0 6.1 0.3 66.0 544 272
Folate, food (mcg) 30.1 23.5 0.9 1.6 4.6 2.9 0.1 48.0 6.1 0.3 66.0 184 92
Folic acid (mcg) 0.0 0.0 0.0 211.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212 106
Fructose n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.8 n/a n/a 2.8 4 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 0.0 0.0 n/a 1.0 n/a n/a 3.0 4 2
Glutamic acid (g) 9.5 0.8 0.1 0.5 0.4 0.1 0.0 1.0 0.8 0.1 0.4 14 7
Glycine (g) 4.3 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 5 3
Histidine (g) 1.9 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.9 0.0 13.6 0.5 0.4 0.0 2.3 0.1 0.0 2.1 24 12
Isoleucine (g) 3.2 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 4 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.7 0.5 0.1 0.2 0.1 0.0 0.0 0.3 0.4 0.0 0.2 7 3
Lysine (g) 5.3 0.5 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.2 7 3
Magnesium (mg) 75.2 6.0 2.4 10.3 7.5 6.4 0.4 69.0 15.9 0.8 50.0 244 122
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.1 0.2 n/a 0.5 0.0 n/a 0.4 2 1
Methionine (g) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 23.8 1.8 0.0 0.1 0.0 0.0 5.5 0.0 1.3 11.1 0.0 44 22
Niacin (mg) 20.4 0.0 0.0 8.4 0.1 0.2 0.0 3.2 0.1 0.0 1.5 34 17
Pantothenic acid (mg) 3.9 0.8 0.1 0.2 0.1 0.0 0.0 0.9 0.4 0.0 0.5 7 3
Phenylalanine (g) 2.5 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.1 4 2
Phosphorus (mg) 545.2 99.0 16.5 49.9 40.2 7.0 3.2 171.0 113.5 6.5 76.0 1,128 564
Phytosterols n/a n/a n/a n/a 0.8 n/a 20.6 15.0 0.0 41.2 n/a 78 39
Polyunsaturated Fat (g) 12.4 1.0 0.0 0.1 0.0 0.1 2.9 0.1 0.2 5.9 0.2 23 11
Potassium (mg) 721.9 69.0 26.9 34.8 115.7 42.9 5.9 1,263.0 184.2 11.8 422.0 2,898 1,449
Proline (g) 3.2 0.3 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.1 5 2
Protein (g) 64.9 6.3 0.6 2.7 1.6 0.4 0.1 6.1 4.0 0.3 3.7 91 45
Retinol (mcg) 154.2 80.0 9.0 454.2 0.0 0.0 108.3 0.0 37.8 216.6 0.0 1,060 530
Riboflavin (mg) 0.6 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.2 2 1
Saturated Fat (g) 16.0 1.6 0.0 0.1 0.0 0.0 2.4 0.1 2.8 4.7 0.1 28 14
Selenium (mcg) 48.5 15.4 0.4 7.2 2.3 0.2 0.0 0.9 2.4 0.0 1.2 78 39
Serine (g) 2.3 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 4 2
Sodium (mg) 285.8 71.0 8.7 222.2 5.8 7.2 133.0 18.0 59.8 265.9 12.0 1,089 545
Starch n/a n/a n/a 28.5 n/a n/a n/a 46.3 n/a n/a 1.8 77 38
Sucrose n/a 0.0 n/a 3.3 0.2 0.1 n/a 0.5 n/a n/a 0.7 5 2
Sugar (g) 0.0 0.2 n/a 3.7 0.2 0.1 0.0 2.3 n/a 0.0 6.5 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 1
Threonine (g) 2.7 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 4 2
Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.9 0.8 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 57.3 4.8 0.0 0.4 0.1 0.1 11.4 0.3 4.5 22.7 0.4 102 51
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
Tyrosine (g) 2.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 3 1
Valine (g) 3.1 0.4 0.0 0.2 0.1 0.0 0.0 0.3 0.3 0.0 0.2 5 2
Vitamin A, IU (IU) 518.9 270.0 30.0 1,512.7 0.0 31.0 504.4 6.0 168.4 1,008.7 1,380.0 5,430 2,715
Vitamin A, RAE (mcg) 154.2 80.0 9.0 454.2 0.0 1.6 115.5 0.0 40.3 231.0 70.0 1,156 578
Vitamin B-12 (mcg) 1.1 0.4 0.1 3.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6 3
Vitamin B-6 (mg) 1.0 0.1 0.0 1.2 0.2 0.0 0.0 0.9 0.1 0.0 0.3 4 2
Vitamin C (mg) 8.6 0.0 0.2 18.6 0.1 2.0 0.0 59.1 1.8 0.1 24.4 115 57
Vitamin D (IU) 18.8 41.0 5.9 49.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 115 57
Water (g) 254.5 38.1 13.2 1.6 0.6 0.1 2.2 238.0 107.0 4.4 180.6 840 420
Zinc (mg) 6.0 0.6 0.1 0.5 0.3 0.1 0.0 0.9 0.5 0.0 0.5 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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