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Nutritional Facts: Fat Free Fresh Tropical Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (905g)
fresh pineapple
3/4 cup (188g)
pineapple juice
3 tablespoons (63g)
honey
1/2 cup (121g)
fresh lime juice
1 teaspoon (2g)
orange rind
6 medium (786g)
oranges
4 (276g)
kiwi fruits
1 large (403g)
mangoes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.5 0.2 0.1 1 0
Ash (g) 2.0 0.5 0.1 0.4 0.0 3.5 1.7 1.5 10 2
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 0.9 0.3 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 24.4 3.8 16.9 3.2 314.4 93.8 44.4 619 103
Calories 452.5 99.4 191.5 30.3 1.9 369.4 168.4 241.9 1,555 259
Calories (kj) 1,891.5 412.5 801.4 125.8 8.1 1,548.4 703.8 1,008.0 6,499 1,083
Carbohydrates (g) 118.7 24.1 51.9 10.2 0.5 92.4 40.5 60.4 399 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.4 0.4 0.4 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 12.7 0.4 0.1 0.5 0.2 18.9 8.3 6.5 47 8
Folate (mcg) 162.9 33.8 1.3 12.1 0.6 235.8 69.0 173.4 689 115
Folate, DFE (mcg) 162.9 33.8 1.3 12.1 0.6 235.8 69.0 173.4 689 115
Folate, food (mcg) 162.9 33.8 1.3 12.1 0.6 235.8 69.0 173.4 689 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 7.1 25.8 0.7 n/a n/a 12.0 18.9 84 14
Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a 0.5 0.0 2 0
Glucose (dextrose) (g) 15.7 8.7 22.5 0.7 n/a n/a 11.3 8.1 67 11
Glutamic acid (g) 0.7 n/a 0.0 0.1 n/a 0.7 0.5 0.4 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.7 0.2 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Iron (mg) 2.6 0.6 0.3 0.1 0.0 0.8 0.9 0.6 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.2 1 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.2 0.3 1 0
Magnesium (mg) 108.6 22.5 1.3 9.7 0.4 78.6 46.9 40.3 308 51
Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 0.5 0.0 1 0
Manganese (mg) 8.4 0.9 0.1 0.0 n/a 0.2 0.3 0.3 10 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Niacin (mg) 4.5 0.4 0.1 0.2 0.0 2.2 0.9 2.7 11 2
Pantothenic acid (mg) 1.9 0.1 0.0 0.1 0.0 2.0 0.5 0.8 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Phosphorus (mg) 72.4 15.0 2.5 16.9 0.4 110.0 93.8 56.4 368 61
Phytosterols (mg) 54.3 n/a n/a n/a 0.7 n/a n/a n/a 55 9
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.8 0.3 2 0
Potassium (mg) 986.5 243.8 32.8 141.6 4.2 1,422.7 861.1 677.4 4,370 728
Proline (g) 0.2 n/a 0.1 0.0 n/a 0.4 0.1 0.1 1 0
Protein (g) 4.9 0.7 0.2 0.5 0.0 7.4 3.1 3.3 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Selenium (mcg) 0.9 0.2 0.5 0.1 0.0 3.9 0.6 2.4 9 1
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Sodium (mg) 9.1 3.8 2.5 2.4 0.1 0.0 8.3 4.0 30 5
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 54.2 2.9 0.6 0.6 n/a n/a 0.4 28.1 87 14
Sugar (g) 89.1 18.7 51.7 2.0 n/a 73.5 24.8 55.1 315 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.7 0.1 0.1 2 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 1.4 4.0 3.6 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.1 0.2 0.0 0.1 0.0 0.9 1.4 1.5 5 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.2 0.2 1 0
Vitamin A, IU (IU) 524.9 9.4 0.0 60.5 8.4 1,768.5 240.1 4,362.6 6,974 1,162
Vitamin A, RAE (mcg) 27.2 0.0 0.0 2.4 0.4 86.5 11.0 217.7 345 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.5 0.2 0.5 2 0
Vitamin C (mg) 432.6 18.8 0.3 36.3 2.7 418.2 255.9 146.8 1,311 219
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 778.3 161.9 10.8 109.9 1.5 681.9 229.3 336.5 2,310 385
Zinc (mg) 1.1 0.2 0.1 0.1 0.0 0.6 0.4 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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