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Nutritional Facts: Soy-Sesame Beef Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef steaks
1 cup (149g)
green peppers
1 cup (128g)
baby carrots
1 cup (101g)
celery
1 cup (70g)
mushrooms
3/4 cup (120g)
red onions
3 (9g)
garlic cloves
8 ounces (227g)
sliced water chestnuts
1 tablespoon (14g)
butter
1/4 cup (0g)
low-sodium low-fat chicken broth
1/4 cup (64g)
low sodium soy sauce
2 teaspoons (0g)
rice vinegar
2 teaspoons (9g)
toasted sesame oil
3/4 teaspoon (1g)
red pepper flakes
1 teaspoon (4g)
sugar
2 tablespoons (16g)
flour
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Ash n/a 0.6 0.8 0.8 0.6 0.4 0.1 0.8 0.3 n/a 9.7 n/a 0.0 0.1 0.0 0.1 14 5
Aspartic acid n/a 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.9 41.0 40.4 2.1 27.6 16.3 9.1 3.4 n/a 10.8 n/a 0.0 2.0 0.0 2.3 170 57
Calories n/a 29.8 44.8 16.2 15.4 48.0 13.4 113.4 101.8 n/a 33.8 n/a 79.6 4.3 16.3 56.9 574 191
Calories (kj) n/a 125.2 185.6 67.7 65.1 199.2 56.1 476.3 425.9 n/a 141.5 n/a 332.9 18.0 68.0 238.0 2,399 800
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 6.9 10.5 3.0 2.3 11.2 3.0 27.9 0.0 n/a 5.4 n/a 0.0 0.8 4.2 11.9 87 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 31 10
Copper n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 2.5 3.7 1.6 0.7 2.0 0.2 5.7 0.0 n/a 0.5 n/a 0.0 0.4 0.0 0.4 18 6
Folate n/a 14.9 34.6 36.4 11.9 22.8 0.3 13.6 0.4 n/a 10.2 n/a 0.0 1.4 0.0 28.6 175 58
Folate, DFE n/a 14.9 34.6 36.4 11.9 22.8 0.3 13.6 0.4 n/a 10.2 n/a 0.0 1.4 0.0 45.5 192 64
Folate, food n/a 14.9 34.6 36.4 11.9 22.8 0.3 13.6 0.4 n/a 10.2 n/a 0.0 1.4 0.0 4.5 151 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 24 8
Fructose n/a 1.7 1.3 0.5 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 2
Galactose n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.7 1.3 0.6 1.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Glutamic acid n/a 0.3 0.2 0.1 0.2 0.3 0.1 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.5 3 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.5 1.1 0.2 0.4 0.3 0.2 2.0 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.7 7 2
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Magnesium n/a 14.9 12.8 11.1 6.3 12.0 2.3 11.3 0.3 n/a 21.7 n/a 0.0 2.1 0.0 3.4 98 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a 3.6 0.0 0.0 0.0 7 2
Niacin n/a 0.7 0.7 0.3 2.5 0.1 0.1 0.8 0.0 n/a 2.1 n/a 0.0 0.1 0.0 0.9 8 3
Pantothenic acid n/a 0.1 0.5 0.2 1.0 0.1 0.1 0.5 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 29.8 35.8 24.2 60.2 34.8 13.8 43.1 3.4 n/a 70.1 n/a 0.0 4.0 0.0 16.9 336 112
Phytosterols n/a 13.4 n/a 6.1 n/a 18.0 n/a n/a n/a n/a n/a n/a 77.9 1.1 n/a n/a 116 39
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 3.8 0.1 0.0 0.1 5 2
Potassium n/a 260.8 303.4 262.6 222.6 175.2 36.1 267.6 3.4 n/a 114.8 n/a 0.0 27.2 0.1 16.7 1,690 563
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 1 0
Protein n/a 1.3 0.8 0.7 2.2 1.3 0.6 2.0 0.1 n/a 3.3 n/a 0.0 0.2 0.0 1.6 14 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 95 32
Riboflavin n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7.3 n/a 0.0 n/a 1.3 0.0 0.0 0.0 9 3
Selenium n/a 0.0 1.2 0.4 6.5 0.6 1.3 1.6 0.1 n/a 0.5 n/a 0.0 0.1 0.0 5.3 18 6
Serine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Sodium n/a 4.5 99.8 80.8 3.5 4.8 1.5 18.1 101.4 n/a 2,124.8 n/a 0.0 0.4 0.0 0.3 2,440 813
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 3.5 0.1 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 9 3
Sugar n/a 3.6 6.1 1.8 1.4 5.1 0.1 5.6 0.0 n/a 1.1 n/a 0.0 0.1 4.2 0.0 29 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.6 n/a 0.3 0.0 0.0 0.0 1.1 0.3 n/a 0.0 n/a 0.1 0.4 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.3 0.2 0.2 0.2 0.1 0.0 0.1 11.5 n/a 0.1 n/a 9.0 0.2 0.0 0.2 22 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU n/a 551.3 17,651.2 453.5 0.0 2.4 0.8 0.0 354.9 n/a 0.0 n/a 0.0 561.7 0.0 0.0 19,576 6,525
Vitamin A, RAE n/a 26.8 883.2 22.2 0.0 0.0 0.0 0.0 97.1 n/a 0.0 n/a 0.0 28.1 0.0 0.0 1,057 352
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 119.8 3.3 3.1 1.5 8.9 2.8 2.9 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 143 48
Vitamin D n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 8.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 4
Water n/a 139.9 115.6 96.4 64.7 106.9 5.3 196.0 2.3 n/a 45.3 n/a 0.0 0.1 0.0 1.9 774 258
Zinc n/a 0.2 0.2 0.1 0.4 0.2 0.1 0.9 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 2 1

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