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Nutritional Facts: Vegetable Italian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
1/3 cup (53g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (7g)
olive oil
15 1/2 ounces (439g)
meatless spaghetti sauce
1/4 cup (59g)
water
1 1/2 teaspoons (2g)
dried oregano
3/4 teaspoon (1g)
dried basil
1 1/2 cups (105g)
mushrooms
1 small (118g)
zucchini
10 ounces (284g)
frozen chopped spinach
2 (100g)
eggs
1 1/2 cups (339g)
1% fat cottage cheese
1/4 cup (25g)
parmesan cheese
6 ounces (171g)
lasagna noodles
1 1/2 cups (341g)
part-skim mozzarella cheese
2/3 cup (152g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.6 0.7 2.2 0.3 0.7 2.5 1.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.8 1.9 0.4 0.8 3.6 1.6 11 1
Ash (g) 1.2 0.2 0.1 0.0 9.2 0.1 0.1 0.1 0.9 0.7 4.1 1.1 4.7 2.0 1.5 11.1 5.0 42 4
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 1.2 1.3 2.8 0.7 1.1 6.0 2.7 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 12.3 10.9 0.1 87.9 1.8 24.0 11.8 3.2 18.9 366.4 56.0 206.8 277.3 35.9 2,665.1 1,185.1 5,003 500
Calories 50.0 21.3 8.9 59.7 210.9 0.0 4.0 1.2 23.1 20.1 82.4 143.0 244.1 107.8 634.4 865.6 384.9 2,861 286
Calories (kj) 211.1 88.4 37.4 249.7 883.3 0.0 16.6 5.1 97.7 82.6 340.8 599.0 1,027.2 451.3 2,655.6 3,626.1 1,612.4 11,984 1,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 11.7 5.0 2.0 0.0 38.2 0.0 1.0 0.3 3.4 3.7 12.0 0.7 9.2 1.0 127.7 9.4 4.2 229 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 13.6 22.0 0.0 218.1 97.0 723 72
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.1 0.1 0.5 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.4 0.5 0.2 2 0
Dietary Fiber (g) 3.4 0.9 0.1 0.0 n/a 0.0 0.6 0.2 1.1 1.2 8.2 0.0 0.0 0.0 5.5 0.0 0.0 21 2
Folate (mcg) 23.2 10.1 0.2 0.0 n/a 0.0 3.6 1.6 17.9 28.3 411.8 47.0 40.7 2.5 405.3 30.7 13.6 1,036 104
Folate, DFE (mcg) 23.2 10.1 0.2 0.0 n/a 0.0 3.6 1.6 17.9 28.3 411.8 47.0 40.7 2.5 668.6 30.7 13.6 1,300 130
Folate, food (mcg) 23.2 10.1 0.2 0.0 n/a 0.0 3.6 1.6 17.9 28.3 411.8 47.0 40.7 2.5 30.8 30.7 13.6 662 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 0.0 374 37
Fructose (g) 0.7 0.7 n/a n/a 7.9 n/a 0.0 0.0 0.2 1.6 0.5 0.0 n/a 0.0 0.2 n/a n/a 12 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 n/a n/a 8.8 n/a 0.0 0.0 1.6 1.3 0.7 0.4 n/a 0.0 0.2 n/a n/a 15 1
Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 1.4 1.7 9.1 2.2 7.9 19.3 8.6 51 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.6 0.4 0.9 0.2 0.8 1.6 0.7 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 1.4 0.3 0.5 3.1 1.4 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.0 4.0 0.0 0.6 0.5 0.5 0.4 5.4 1.8 0.5 0.2 5.6 0.7 0.3 21 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.4 0.7 2.5 0.5 0.9 4.0 1.8 11 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.6 1.1 4.3 0.9 1.7 8.1 3.6 21 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.7 0.9 3.4 0.7 0.5 8.4 3.7 19 2
Magnesium (mg) 14.6 5.3 1.5 0.0 57.1 0.6 4.1 3.7 9.5 21.2 213.0 12.0 17.0 9.5 90.6 78.4 34.9 573 57
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a n/a 3 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.2 2.0 0.0 0.0 0.0 1.6 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.3 0.3 2.3 1.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.0 2.1 0.3 15.4 6.8 35 4
Niacin (mg) 1.2 0.1 0.0 0.0 3.2 0.0 0.1 0.0 3.8 0.5 1.4 0.1 0.4 0.0 12.3 0.4 0.2 24 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.2 0.3 1.5 0.7 0.1 0.7 0.3 0.1 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.6 0.7 2.3 0.5 1.1 4.3 1.9 12 1
Phosphorus (mg) 42.7 15.5 9.2 0.0 109.9 0.0 2.2 1.4 90.3 44.8 139.2 198.0 454.3 182.3 323.2 1,577.9 701.6 3,892 389
Phytosterols n/a 8.0 n/a 14.9 n/a n/a 3.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 2.2 0.0 0.0 0.0 0.2 0.1 0.2 1.9 0.1 0.3 1.0 1.6 0.7 9 1
Potassium (mg) 390.4 77.8 24.1 0.1 1,283.2 0.6 18.9 13.8 333.9 308.0 982.6 138.0 291.5 31.3 381.3 286.3 127.3 4,689 469
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.5 4.9 1.2 2.7 8.5 3.8 22 2
Protein (g) 1.1 0.6 0.4 0.0 5.3 0.0 0.1 0.1 3.2 1.4 10.3 12.6 42.0 9.6 22.3 82.7 36.8 229 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.3 55.8 0.0 422.6 187.9 864 86
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.1 0.6 0.5 0.6 0.1 0.7 1.0 0.5 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.1 0.1 0.1 3.1 2.2 4.3 0.5 34.5 15.3 62 6
Selenium (mcg) 0.1 0.3 0.9 0.0 n/a 0.0 0.1 0.0 9.8 0.2 17.0 30.7 30.5 4.4 108.1 49.1 21.8 273 27
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.5 1.0 2.4 0.6 1.1 4.8 2.1 13 1
Sodium (mg) 84.2 2.1 1.0 0.1 2,592.8 1.8 0.4 0.4 5.3 9.4 210.2 142.0 1,376.3 382.3 10.3 2,109.6 938.0 7,866 787
Starch (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 106.8 n/a n/a 109 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.5 n/a n/a 4.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.8 n/a n/a 10 1
Sugar (g) 5.8 2.3 0.1 0.0 20.7 0.0 0.1 0.0 2.1 3.0 1.8 0.4 9.2 0.2 4.6 3.9 1.7 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 1.5 0.1 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.6 1.9 0.4 0.8 3.1 1.4 9 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.0 n/a 0.0 0.3 0.1 0.0 0.1 8.2 1.1 0.0 0.1 0.2 0.5 0.2 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.4 0.5 n/a n/a 1.5 n/a n/a 3 0
Total Fat (g) 0.3 0.1 0.0 6.8 4.0 0.0 0.1 0.0 0.4 0.4 1.6 9.5 3.5 7.2 2.6 54.3 24.1 115 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.1 0.3 1.2 0.5 3 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 2.2 0.6 0.4 4.8 2.1 11 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.5 0.9 2.6 0.6 1.0 5.2 2.3 14 1
Vitamin A, IU (IU) 20,381.3 1.1 0.5 0.0 1,472.2 0.0 25.5 3.9 0.0 236.0 33,301.8 540.0 139.0 216.3 0.0 1,639.2 728.9 58,686 5,869
Vitamin A, RAE (mcg) 1,018.7 0.0 0.0 0.0 74.7 0.0 1.3 0.2 0.0 11.8 1,664.2 160.0 37.3 57.3 0.0 432.8 192.5 3,651 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.1 0.6 0.0 2.8 1.2 8 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.2 0.0 0.2 0.2 0.1 2 0
Vitamin C (mg) 7.2 3.9 1.9 0.0 17.1 0.0 0.0 0.0 2.2 21.1 15.6 0.0 0.0 0.0 0.0 0.0 0.0 69 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.0 82.0 0.0 5.3 0.0 40.9 18.2 154 15
Water (g) 107.7 47.5 3.5 0.0 382.8 59.2 0.1 0.1 97.1 111.9 256.1 76.2 279.6 5.2 16.9 183.3 81.5 1,709 171
Zinc (mg) 0.3 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.5 0.4 1.6 1.3 1.3 1.0 2.4 9.4 4.2 24 2

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