Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) ground cinnamon |
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 tablespoon (5g) unsweetened cocoa powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (16g) tomato paste |
1/3 cup (78g) red wine |
1 cup (240g) chicken stock |
1 tablespoon (12g) sour cream |
1/3 cup (48g) raisins |
1 to taste (0g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Arginine (g) | 0.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 4 |
| Ash (g) | 0.3 | 0.0 | 5.2 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 1.5 | 0.1 | 0.9 | n/a | 10 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Calcium (mg) | 9.4 | 6.5 | 22.7 | 0.1 | 6.8 | 16.1 | 6.9 | 11.5 | 5.8 | 6.3 | 7.2 | 13.2 | 24.1 | n/a | 137 | 68 |
| Calories | 227.5 | 1.6 | 517.6 | 119.3 | 203.6 | 28.0 | 12.3 | 52.4 | 13.2 | 66.6 | 86.4 | 23.2 | 144.4 | n/a | 1,496 | 748 |
| Calories (kj) | 951.9 | 6.8 | 2,165.6 | 499.4 | 851.7 | 116.2 | 51.4 | 219.4 | 55.1 | 278.8 | 362.4 | 97.1 | 604.5 | n/a | 6,260 | 3,130 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.5 | 0.0 | 0.0 | 0.0 | 6.5 | 3.1 | 13.5 | 3.0 | 2.0 | 8.5 | 0.3 | 38.2 | n/a | 124 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 6.2 | 0.0 | n/a | 365 | 183 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7 | 4 |
| Folate (mcg) | 16.3 | 0.0 | 18.2 | 0.0 | 0.9 | 13.3 | 1.7 | 0.1 | 1.9 | 0.8 | 12.0 | 0.8 | 2.4 | n/a | 68 | 34 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 18.2 | 0.0 | 0.9 | 13.3 | 1.7 | 0.1 | 1.9 | 0.8 | 12.0 | 0.8 | 2.4 | n/a | 68 | 34 |
| Folate, food (mcg) | 16.3 | 0.0 | 18.2 | 0.0 | 0.9 | 13.3 | 1.7 | 0.1 | 1.9 | 0.8 | 12.0 | 0.8 | 2.4 | n/a | 68 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 14.3 | n/a | 16 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 13.4 | n/a | 16 | 8 |
| Glutamic acid (g) | 2.2 | 0.0 | 14.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 17 | 9 |
| Glycine (g) | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.9 | n/a | 6 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 4 |
| Lysine (g) | 0.1 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Magnesium (mg) | 13.8 | 0.4 | 118.0 | 0.0 | 0.6 | 7.0 | 26.9 | 1.2 | 6.7 | 9.4 | 9.6 | 1.2 | 15.5 | n/a | 210 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 9.8 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 22 | 11 |
| Niacin (mg) | 0.8 | 0.0 | 47.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 3.8 | 0.0 | 0.4 | n/a | 53 | 27 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Phenylalanine (g) | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 67.5 | 0.4 | 953.4 | 0.0 | 6.8 | 20.3 | 39.6 | 0.6 | 13.3 | 18.0 | 64.8 | 13.8 | 48.8 | n/a | 1,247 | 624 |
| Phytosterols | n/a | 0.2 | n/a | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.8 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 5 | 3 |
| Potassium (mg) | 66.9 | 2.8 | 1,679.8 | 0.1 | 6.8 | 102.2 | 82.3 | 18.4 | 162.8 | 99.5 | 252.0 | 16.9 | 361.7 | n/a | 2,852 | 1,426 |
| Proline (g) | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
| Protein (g) | 6.5 | 0.0 | 96.4 | 0.0 | 0.2 | 0.8 | 1.1 | 0.0 | 0.7 | 0.1 | 6.0 | 0.2 | 1.5 | n/a | 113 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 20.9 | 0.0 | n/a | 255 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.6 | 1.9 | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 22 | 11 |
| Selenium (mcg) | 21.2 | 0.0 | 145.3 | 0.0 | 0.3 | 0.4 | 0.8 | 0.2 | 0.9 | 0.2 | 5.3 | 0.3 | 0.3 | n/a | 175 | 87 |
| Serine (g) | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 1.3 | 0.1 | 526.6 | 0.3 | 202.8 | 2.8 | 1.1 | 3.9 | 126.8 | 3.1 | 343.2 | 9.6 | 5.3 | n/a | 1,227 | 613 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 14 | 7 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 13.4 | 2.0 | 0.5 | 3.8 | 0.4 | 28.6 | n/a | 52 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 56 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 11.8 | 13.5 | 23.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.9 | 2.4 | 0.2 | n/a | 55 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.3 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 136.2 | 0.0 | 709.7 | 1.4 | 0.0 | 0.0 | 244.8 | 1.6 | 7.2 | 74.8 | 0.0 | n/a | 1,178 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 40.9 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2.4 | 21.1 | 0.0 | n/a | 271 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.5 | 0.1 | 1.1 | n/a | 16 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 41 | 21 |
| Water (g) | 7.5 | 0.1 | 344.1 | 0.0 | 4.5 | 62.4 | 0.2 | 0.2 | 11.8 | 67.7 | 221.2 | 8.9 | 7.5 | n/a | 736 | 368 |
| Zinc (mg) | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.