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Nutritional Facts: Broccoli, Cauliflower & Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (250g)
broccoli florets
8 ounces (227g)
cauliflower florets
3 tablespoons (0g)
low-fat mayonnaise
3 tablespoons (46g)
low-fat buttermilk
2 tablespoons (20g)
red onions
2 tablespoons (17g)
blue cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.3 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 2.3 1.7 n/a 0.4 0.1 0.9 1.5 0.0 0.1 7 1
Aspartic acid (g) 0.5 0.4 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.9 49.9 n/a 53.3 4.6 89.1 0.4 1.3 5.2 324 54
Calories 70.0 56.7 n/a 18.4 8.0 59.6 0.0 0.7 1.4 215 36
Calories (kj) 292.4 235.9 n/a 77.6 33.2 249.2 0.0 3.0 5.7 897 150
Carbohydrates (g) 13.1 11.3 n/a 2.2 1.9 0.4 0.0 0.2 0.2 29 5
Cholesterol (mg) 0.0 0.0 n/a 1.8 0.0 12.7 0.0 0.0 0.0 14 2
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.5 n/a 0.0 0.3 0.0 0.0 0.1 0.1 5 1
Folate (mcg) 177.4 129.3 n/a 2.3 3.8 6.1 0.0 0.0 5.8 325 54
Folate, DFE (mcg) 177.4 129.3 n/a 2.3 3.8 6.1 0.0 0.0 5.8 325 54
Folate, food (mcg) 177.4 129.3 n/a 2.3 3.8 6.1 0.0 0.0 5.8 325 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.2 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.4 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.9 0.6 n/a 0.3 0.1 0.9 0.0 0.0 0.0 3 0
Glycine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 4 1
Isoleucine (g) 0.3 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.5 n/a 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 62.5 34.0 n/a 5.1 2.0 3.9 0.0 0.5 1.9 110 18
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 2 0
Niacin (mg) 1.6 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.3 1.5 n/a 0.1 0.0 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 164.9 99.8 n/a 40.9 5.8 65.3 0.0 0.5 2.2 379 63
Phytosterols n/a 40.8 n/a n/a 3.0 n/a 0.0 0.3 0.2 44 7
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 812.1 678.1 n/a 69.4 29.2 43.2 0.1 3.8 21.1 1,657 276
Proline (g) 0.3 0.2 n/a 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Protein (g) 7.4 4.4 n/a 1.5 0.2 3.6 0.0 0.0 0.1 17 3
Retinol (mcg) 0.0 0.0 n/a 6.0 0.0 32.4 0.0 0.0 0.0 38 6
Riboflavin (mg) 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.3 0.0 3.2 0.0 0.0 0.0 4 1
Selenium (mcg) 7.5 1.4 n/a 0.9 0.1 2.4 0.0 0.0 0.0 12 2
Serine (g) 0.2 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 67.5 68.0 n/a 48.2 0.8 235.4 581.4 0.1 2.1 1,004 167
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar n/a 4.3 n/a 2.2 0.8 0.1 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.9 0.6 n/a 0.4 0.0 4.8 0.0 0.0 0.0 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.3 n/a 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 7,496.4 0.0 n/a 21.6 0.4 128.8 0.0 1.6 320.1 7,969 1,328
Vitamin A, RAE (mcg) 374.8 0.0 n/a 6.4 0.0 33.4 0.0 0.1 16.0 431 72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 232.9 109.3 n/a 0.5 1.5 0.0 0.0 0.0 5.1 349 58
Vitamin D (IU) 0.0 0.0 n/a 0.5 0.0 3.5 0.0 0.0 0.0 4 1
Water (g) 226.6 208.8 n/a 41.4 17.8 7.2 0.0 0.0 3.3 505 84
Zinc (mg) 1.0 0.6 n/a 0.2 0.0 0.4 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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