Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) coleslaw mix |
1 bunch (180g) scallions |
3 ounces (85g) ramen noodles |
1 cup (140g) cooked chicken breasts |
1/2 cup (109g) canola oil |
2 tablespoons (27g) sesame oil |
3 tablespoons (0g) rice wine vinegar |
3 tablespoons (38g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
2 1/2 tablespoons (36g) toasted sesame seeds |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.3 | 5 | 0 |
| Ash (g) | 2.9 | 1.5 | 4.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 2.1 | 1.6 | 20 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.6 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 521 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.5 | 129.6 | 24.7 | 19.6 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 1.6 | 351.1 | 142.6 | 852 | 71 |
| Calories | 113.4 | 57.6 | 370.8 | 275.8 | 963.6 | 240.4 | n/a | 146.3 | 0.0 | 1.8 | 200.6 | 310.5 | 2,681 | 223 |
| Calories (kj) | 467.2 | 243.0 | 1,552.1 | 1,153.6 | 4,031.9 | 1,006.1 | n/a | 611.6 | 0.0 | 7.4 | 839.2 | 1,300.3 | 11,213 | 934 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 265 | 22 |
| Carbohydrates (g) | 26.3 | 13.2 | 53.9 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 0.4 | 9.1 | 11.7 | 153 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 10 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 4.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.0 | 6.6 | 30 | 2 |
| Folate (mcg) | 195.1 | 115.2 | 96.1 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 34.8 | 27.0 | 474 | 39 |
| Folate, DFE (mcg) | 195.1 | 115.2 | 137.8 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 34.8 | 27.0 | 515 | 43 |
| Folate, food (mcg) | 195.1 | 115.2 | 35.7 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 34.8 | 27.0 | 413 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Fructose (g) | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 1.3 | 0.7 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 3.7 | 13 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Iron (mg) | 2.1 | 2.7 | 3.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.2 | 2.0 | 17 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 5 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 4 | 0 |
| Magnesium (mg) | 54.4 | 36.0 | 19.6 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 126.4 | 144.7 | 419 | 35 |
| Maltose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 5.6 | 4.2 | 69.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 16.7 | 113 | 9 |
| Niacin (mg) | 1.1 | 0.9 | 3.5 | 17.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 27 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 117.9 | 66.6 | 101.2 | 299.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 226.5 | 261.4 | 1,074 | 90 |
| Phytosterols (mg) | 49.9 | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 286 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.2 | 2.3 | 30.7 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 6.5 | 60 | 5 |
| Potassium (mg) | 771.2 | 496.8 | 152.2 | 343.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.4 | 168.6 | 380.7 | 2,314 | 193 |
| Proline (g) | 0.2 | 0.2 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 3 | 0 |
| Protein (g) | 5.8 | 3.3 | 8.9 | 41.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 11.5 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 6.4 | 3.1 | 8.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.0 | 26 | 2 |
| Selenium (mcg) | 1.4 | 1.1 | 8.5 | 34.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12.2 | 1.4 | 59 | 5 |
| Serine (g) | 0.2 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 81.7 | 28.8 | 1,731.6 | 99.4 | 0.0 | 0.0 | n/a | 0.4 | 2,325.5 | 0.0 | 3.9 | 0.5 | 4,272 | 356 |
| Starch (g) | 0.0 | n/a | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 46 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 5 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 1.9 | 41 | 3 |
| Sugar (g) | 14.5 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 37.7 | 0.0 | n/a | n/a | 2.1 | 60 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 1.3 | 0.4 | 19.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14.2 | 37 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 31 | 3 |
| Total Fat (g) | 0.5 | 0.3 | 13.3 | 10.9 | 109.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 26.7 | 205 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 444.6 | 1,794.6 | 10.2 | 130.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 2,383 | 199 |
| Vitamin A, RAE (mcg) | 22.7 | 90.0 | 0.9 | 39.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 166.0 | 33.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 200 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 418.2 | 161.7 | 4.2 | 87.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2.5 | 675 | 56 |
| Zinc (mg) | 0.8 | 0.7 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 8 | 1 |
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