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    Nutritional Facts: Oreo Cookie Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      46 (529g)
    Oreo cookies
    1/2 cup (114g)
    butter
    1/2 gallon (1,056g)
    ice cream
    8 ounces (227g)
    Cool Whip
    16 ounces (457g)
    chocolate syrup
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.0 0.0 1.3 0.1 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 1.3 0.1 n/a 0.6 3 0
    Ash (g) 9.2 2.4 9.5 0.4 8.2 0.8 31 3
    Aspartic acid (g) 1.5 0.1 2.6 0.2 n/a 0.5 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a 48.5 53 4
    Caffeine (mg) 68.8 0.0 0.0 0.0 32.0 0.0 101 8
    Calcium (mg) 116.4 27.2 1,351.7 13.6 224.0 38.2 1,771 148
    Calories 2,481.0 813.8 2,185.9 721.3 1,600.0 376.6 8,179 682
    Calories (kj) 10,389.6 3,403.9 9,166.1 3,021.2 6,697.1 1,574.5 34,252 2,854
    Campesterol n/a 0.0 n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 373.8 0.1 249.2 52.3 287.5 7.6 971 81
    Cholesterol (mg) 0.0 244.0 464.6 0.0 4.6 0.0 713 59
    Copper (mg) 1.9 0.0 0.2 0.1 1.6 0.7 4 0
    Cystine (g) 0.5 0.0 0.3 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 14.8 0.0 7.4 0.0 12.8 5.2 40 3
    Folate (mcg) 370.3 3.4 52.8 0.0 18.3 12.0 457 38
    Folate, DFE (mcg) 587.2 3.4 52.8 0.0 18.3 12.0 674 56
    Folate, food (mcg) 63.5 3.4 52.8 0.0 18.3 12.0 150 12
    Folic acid (mcg) 306.8 0.0 0.0 0.0 0.0 0.0 307 26
    Fructose (g) 2.8 n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 7.7 0.2 7.2 0.6 n/a 1.0 17 1
    Glycine (g) 1.0 0.0 1.0 0.1 n/a 0.2 2 0
    Histidine (g) 0.5 0.0 0.9 0.1 n/a 0.1 2 0
    Iron (mg) 45.9 0.0 1.0 0.3 5.9 1.4 54 5
    Isoleucine (g) 0.9 0.1 2.1 0.2 n/a 0.2 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 0.1 3.3 0.3 n/a 0.3 6 0
    Lysine (g) 0.3 0.1 2.7 0.2 n/a 0.2 3 0
    Magnesium (mg) 259.2 2.3 147.8 4.5 219.4 65.9 699 58
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.6 0.0 0.1 0.1 1.7 2.5 8 1
    Methionine (g) 0.4 0.0 0.9 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 45.0 23.9 31.4 3.7 17.6 22.2 144 12
    Niacin (mg) 11.6 0.0 1.2 0.0 1.1 0.6 15 1
    Pantothenic acid (mg) 1.6 0.1 6.1 0.0 0.5 0.5 9 1
    Phenylalanine (g) 1.2 0.0 1.7 0.2 n/a 0.2 3 0
    Phosphorus (mg) 529.0 27.2 1,108.8 18.1 443.4 151.0 2,278 190
    Phytosterols n/a n/a n/a 52.2 n/a 55.6 108 9
    Polyunsaturated Fat (g) 18.8 3.5 4.8 1.2 1.3 11.8 41 3
    Potassium (mg) 1,137.4 27.2 2,101.4 40.8 1,298.3 223.5 4,829 402
    Proline (g) 2.4 0.1 3.4 0.3 n/a 0.2 6 1
    Protein (g) 29.7 1.0 37.0 2.8 21.0 5.0 96 8
    Retinol (mcg) 0.0 761.6 1,225.0 0.0 4.6 0.0 1,991 166
    Riboflavin (mg) 0.6 0.0 2.5 0.0 0.4 0.1 4 0
    Saturated Fat (g) 33.7 58.3 71.7 49.4 18.2 3.4 235 20
    Selenium (mcg) 18.5 1.1 19.0 4.8 10.5 2.1 56 5
    Serine (g) 1.2 0.1 1.9 0.2 n/a 0.3 4 0
    Sodium (mg) 2,660.9 810.4 844.8 56.7 1,581.7 0.0 5,954 496
    Starch (g) 136.7 n/a n/a n/a n/a 0.3 137 11
    Stigmasterol n/a 0.0 n/a n/a n/a 1.6 2 0
    Sucrose (g) 210.8 n/a n/a n/a n/a 2.1 213 18
    Sugar (g) 216.9 0.1 224.1 52.3 159.2 2.2 655 55
    Theobromine (mg) 2,274.7 0.0 0.0 0.0 1,129.1 0.0 3,404 284
    Thiamin (mg) 0.7 0.0 0.4 0.0 0.2 0.4 2 0
    Threonine (g) 0.8 0.0 1.5 0.1 n/a 0.2 3 0
    Tocopherol, alpha (mg) 13.8 2.6 3.2 2.2 12.0 0.8 35 3
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a 0.2 1 0
    Tocopherol, delta (mg) 1.0 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, gamma (mg) 21.1 0.0 n/a n/a n/a 13.3 34 3
    Total Fat (g) 104.6 92.1 116.2 57.4 40.7 39.2 450 38
    Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.3 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.0 0.5 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.0 1.6 0.2 n/a 0.1 2 0
    Valine (g) 1.2 0.1 2.3 0.2 n/a 0.2 4 0
    Vitamin A, IU (IU) 10.6 2,836.4 4,445.8 324.3 9.1 30.5 7,657 638
    Vitamin A, RAE (mcg) 0.0 776.3 1,246.1 15.9 4.6 1.6 2,045 170
    Vitamin B-12 (mcg) 0.0 0.2 4.1 0.0 0.3 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 6.3 0.0 0.9 0.6 8 1
    Vitamin D (IU) 0.0 68.1 84.5 0.0 0.0 0.0 153 13
    Water (g) 11.6 18.0 644.2 113.9 99.7 1.9 889 74
    Zinc (mg) 4.7 0.1 7.3 0.1 3.8 2.5 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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