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Nutritional Facts: Oreo Cookie Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 (529g)
Oreo cookies
1/2 cup (114g)
butter
1/2 gallon (1,056g)
ice cream
8 ounces (227g)
Cool Whip
16 ounces (457g)
chocolate syrup
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.0 0.0 1.3 0.1 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 1.3 0.1 n/a 0.6 3 0
Ash (g) 9.2 2.4 9.5 0.4 8.2 0.8 31 3
Aspartic acid (g) 1.5 0.1 2.6 0.2 n/a 0.5 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 48.5 53 4
Caffeine (mg) 68.8 0.0 0.0 0.0 32.0 0.0 101 8
Calcium (mg) 116.4 27.2 1,351.7 13.6 224.0 38.2 1,771 148
Calories 2,481.0 813.8 2,185.9 721.3 1,600.0 376.6 8,179 682
Calories (kj) 10,389.6 3,403.9 9,166.1 3,021.2 6,697.1 1,574.5 34,252 2,854
Campesterol n/a 0.0 n/a n/a n/a 2.7 3 0
Carbohydrates (g) 373.8 0.1 249.2 52.3 287.5 7.6 971 81
Cholesterol (mg) 0.0 244.0 464.6 0.0 4.6 0.0 713 59
Copper (mg) 1.9 0.0 0.2 0.1 1.6 0.7 4 0
Cystine (g) 0.5 0.0 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 14.8 0.0 7.4 0.0 12.8 5.2 40 3
Folate (mcg) 370.3 3.4 52.8 0.0 18.3 12.0 457 38
Folate, DFE (mcg) 587.2 3.4 52.8 0.0 18.3 12.0 674 56
Folate, food (mcg) 63.5 3.4 52.8 0.0 18.3 12.0 150 12
Folic acid (mcg) 306.8 0.0 0.0 0.0 0.0 0.0 307 26
Fructose (g) 2.8 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 7.7 0.2 7.2 0.6 n/a 1.0 17 1
Glycine (g) 1.0 0.0 1.0 0.1 n/a 0.2 2 0
Histidine (g) 0.5 0.0 0.9 0.1 n/a 0.1 2 0
Iron (mg) 45.9 0.0 1.0 0.3 5.9 1.4 54 5
Isoleucine (g) 0.9 0.1 2.1 0.2 n/a 0.2 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.1 3.3 0.3 n/a 0.3 6 0
Lysine (g) 0.3 0.1 2.7 0.2 n/a 0.2 3 0
Magnesium (mg) 259.2 2.3 147.8 4.5 219.4 65.9 699 58
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.0 0.1 0.1 1.7 2.5 8 1
Methionine (g) 0.4 0.0 0.9 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 45.0 23.9 31.4 3.7 17.6 22.2 144 12
Niacin (mg) 11.6 0.0 1.2 0.0 1.1 0.6 15 1
Pantothenic acid (mg) 1.6 0.1 6.1 0.0 0.5 0.5 9 1
Phenylalanine (g) 1.2 0.0 1.7 0.2 n/a 0.2 3 0
Phosphorus (mg) 529.0 27.2 1,108.8 18.1 443.4 151.0 2,278 190
Phytosterols n/a n/a n/a 52.2 n/a 55.6 108 9
Polyunsaturated Fat (g) 18.8 3.5 4.8 1.2 1.3 11.8 41 3
Potassium (mg) 1,137.4 27.2 2,101.4 40.8 1,298.3 223.5 4,829 402
Proline (g) 2.4 0.1 3.4 0.3 n/a 0.2 6 1
Protein (g) 29.7 1.0 37.0 2.8 21.0 5.0 96 8
Retinol (mcg) 0.0 761.6 1,225.0 0.0 4.6 0.0 1,991 166
Riboflavin (mg) 0.6 0.0 2.5 0.0 0.4 0.1 4 0
Saturated Fat (g) 33.7 58.3 71.7 49.4 18.2 3.4 235 20
Selenium (mcg) 18.5 1.1 19.0 4.8 10.5 2.1 56 5
Serine (g) 1.2 0.1 1.9 0.2 n/a 0.3 4 0
Sodium (mg) 2,660.9 810.4 844.8 56.7 1,581.7 0.0 5,954 496
Starch (g) 136.7 n/a n/a n/a n/a 0.3 137 11
Stigmasterol n/a 0.0 n/a n/a n/a 1.6 2 0
Sucrose (g) 210.8 n/a n/a n/a n/a 2.1 213 18
Sugar (g) 216.9 0.1 224.1 52.3 159.2 2.2 655 55
Theobromine (mg) 2,274.7 0.0 0.0 0.0 1,129.1 0.0 3,404 284
Thiamin (mg) 0.7 0.0 0.4 0.0 0.2 0.4 2 0
Threonine (g) 0.8 0.0 1.5 0.1 n/a 0.2 3 0
Tocopherol, alpha (mg) 13.8 2.6 3.2 2.2 12.0 0.8 35 3
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 1.0 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 21.1 0.0 n/a n/a n/a 13.3 34 3
Total Fat (g) 104.6 92.1 116.2 57.4 40.7 39.2 450 38
Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.3 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.0 0.5 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 0.0 1.6 0.2 n/a 0.1 2 0
Valine (g) 1.2 0.1 2.3 0.2 n/a 0.2 4 0
Vitamin A, IU (IU) 10.6 2,836.4 4,445.8 324.3 9.1 30.5 7,657 638
Vitamin A, RAE (mcg) 0.0 776.3 1,246.1 15.9 4.6 1.6 2,045 170
Vitamin B-12 (mcg) 0.0 0.2 4.1 0.0 0.3 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 6.3 0.0 0.9 0.6 8 1
Vitamin D (IU) 0.0 68.1 84.5 0.0 0.0 0.0 153 13
Water (g) 11.6 18.0 644.2 113.9 99.7 1.9 889 74
Zinc (mg) 4.7 0.1 7.3 0.1 3.8 2.5 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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