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Nutritional Facts: Pork and Green Chili Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork
1 tablespoon (14g)
cooking oil
15 ounces (307g)
black beans
10 3/4 ounces (305g)
condensed cream of chicken soup
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
green chilies
1 cup (0g)
quick-cooking brown rice
1/4 cup (59g)
water
2 tablespoons (29g)
water
3 tablespoons (48g)
salsa
1 teaspoon (2g)
ground cumin
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 7.6 0.0 1.1 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.8 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.0 1.7 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.1 12 2
Ash (g) 6.4 0.0 3.5 5.9 2.1 1.4 n/a 0.1 0.0 1.0 0.2 4.4 25 4
Aspartic acid (g) 11.8 0.0 3.3 0.6 0.6 0.7 n/a n/a n/a n/a n/a 1.8 19 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 0.0 82.9 42.7 41.1 41.1 n/a 1.8 0.9 13.0 19.6 814.7 1,187 198
Calories 1,469.7 120.2 405.4 274.3 74.0 91.4 n/a 0.0 0.0 13.0 7.9 455.4 2,911 485
Calories (kj) 6,150.8 503.1 1,695.4 1,149.0 304.2 381.7 n/a 0.0 0.0 55.2 32.9 1,902.9 12,175 2,029
Carbohydrates (g) 0.0 0.0 72.8 21.8 16.0 21.6 n/a 0.0 0.0 3.0 0.9 1.4 138 23
Cholesterol (mg) 455.9 0.0 0.0 24.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118.7 599 100
Copper (mg) 0.4 0.0 0.6 0.4 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 26.7 0.0 4.9 3.4 n/a 0.0 0.0 0.8 0.2 0.0 36 6
Folate (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
Folate, DFE (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
Folate, food (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 19.9 0.0 4.1 1.9 1.8 0.6 n/a n/a n/a n/a n/a 6.9 35 6
Glycine (g) 6.7 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 0.5 9 1
Histidine (g) 5.0 0.0 0.8 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1.0 7 1
Iron (mg) 5.9 0.0 6.5 3.2 1.1 2.7 n/a 0.0 0.0 0.2 1.4 0.8 22 4
Isoleucine (g) 5.9 0.0 1.2 0.4 0.1 0.1 n/a n/a n/a n/a n/a 1.7 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 10.3 0.0 2.2 0.6 0.1 0.2 n/a n/a n/a n/a n/a 2.7 16 3
Lysine (g) 11.5 0.0 1.9 0.5 0.1 0.2 n/a n/a n/a n/a n/a 2.3 17 3
Magnesium (mg) 142.9 0.0 215.0 12.2 45.2 57.1 n/a 0.6 0.3 7.2 7.7 31.6 520 87
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 n/a 1.4 0.2 0.5 0.5 n/a 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 3.4 0.0 0.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.7 5 1
Monounsaturated Fat (g) 45.1 3.8 0.1 6.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 10.6 66 11
Niacin (mg) 30.6 0.0 1.6 1.2 2.4 2.2 n/a 0.0 0.0 0.0 0.1 0.1 38 6
Pantothenic acid (mg) 5.0 0.0 0.7 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 7 1
Phenylalanine (g) 5.1 0.0 1.5 0.4 0.1 0.1 n/a n/a n/a n/a n/a 1.5 9 1
Phosphorus (mg) 1,360.8 0.0 430.0 94.5 98.7 105.1 n/a 0.0 0.0 14.9 10.5 578.6 2,693 449
Phytosterols n/a 131.6 n/a n/a 28.8 n/a n/a n/a n/a n/a 1.4 n/a 162 27
Polyunsaturated Fat (g) 10.5 7.4 0.7 3.2 0.3 0.2 n/a 0.0 0.0 0.1 0.1 1.1 24 4
Potassium (mg) 2,279.3 0.0 1,090.4 149.3 974.2 777.1 n/a 0.6 0.3 142.6 37.5 110.7 5,562 927
Proline (g) 5.5 0.0 1.2 0.6 0.1 0.2 n/a n/a n/a n/a n/a 3.2 11 2
Protein (g) 128.9 0.0 27.2 7.3 3.6 4.6 n/a 0.0 0.0 0.7 0.4 28.1 201 33
Retinol (mcg) 13.6 0.0 0.0 125.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291.5 430 72
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 35.9 1.8 0.4 5.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 23.8 67 11
Selenium (mcg) 193.2 0.0 3.7 5.8 0.0 1.1 n/a 0.0 0.0 0.4 0.1 15.7 220 37
Serine (g) 5.3 0.0 1.5 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.6 9 2
Sodium (mg) 374.2 0.0 3.1 2,139.4 20.6 16.0 n/a 1.8 0.9 288.0 3.5 701.7 3,549 592
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar n/a 0.0 n/a 1.6 10.8 11.7 n/a 0.0 0.0 1.5 0.0 0.6 26 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 5.8 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.0 9 1
Tocopherol, alpha n/a 1.9 n/a 1.6 2.2 1.6 n/a 0.0 0.0 0.6 0.1 0.3 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 101.7 13.6 1.7 17.6 0.8 0.5 n/a 0.0 0.0 0.1 0.5 37.4 174 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 2 0
Tyrosine (g) 4.4 0.0 0.8 0.3 0.1 0.1 n/a n/a n/a n/a n/a 1.4 7 1
Valine (g) 6.9 0.0 1.4 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.9 11 2
Vitamin A, IU (IU) 47.6 0.0 18.4 554.7 3,424.2 2,694.9 n/a 0.0 0.0 140.2 26.7 1,132.3 8,039 1,340
Vitamin A, RAE (mcg) 13.6 0.0 0.0 131.0 172.6 134.9 n/a 0.0 0.0 7.2 1.3 299.5 760 127
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 3.0 0.0 0.2 0.0 0.3 0.6 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 3.4 0.0 0.0 0.3 56.3 554.3 n/a 0.0 0.0 0.9 0.2 0.0 615 103
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.1 27 5
Water (g) 443.0 0.0 201.9 252.2 388.5 200.5 n/a 59.2 29.0 43.1 0.2 41.5 1,659 277
Zinc (mg) 13.7 0.0 3.4 0.9 0.7 0.7 n/a 0.0 0.0 0.2 0.1 3.5 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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