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    Nutritional Facts: Pork and Green Chili Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless pork
    1 tablespoon (14g)
    cooking oil
    15 ounces (307g)
    black beans
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    green chilies
    1 cup (0g)
    quick-cooking brown rice
    1/4 cup (59g)
    water
    2 tablespoons (29g)
    water
    3 tablespoons (48g)
    salsa
    1 teaspoon (2g)
    ground cumin
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 7.6 0.0 1.1 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.8 10 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.0 1.7 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.1 12 2
    Ash (g) 6.4 0.0 3.5 5.9 2.1 1.4 n/a 0.1 0.0 1.0 0.2 4.4 25 4
    Aspartic acid (g) 11.8 0.0 3.3 0.6 0.6 0.7 n/a n/a n/a n/a n/a 1.8 19 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.3 0.0 82.9 42.7 41.1 41.1 n/a 1.8 0.9 13.0 19.6 814.7 1,187 198
    Calories 1,469.7 120.2 405.4 274.3 74.0 91.4 n/a 0.0 0.0 13.0 7.9 455.4 2,911 485
    Calories (kj) 6,150.8 503.1 1,695.4 1,149.0 304.2 381.7 n/a 0.0 0.0 55.2 32.9 1,902.9 12,175 2,029
    Carbohydrates (g) 0.0 0.0 72.8 21.8 16.0 21.6 n/a 0.0 0.0 3.0 0.9 1.4 138 23
    Cholesterol (mg) 455.9 0.0 0.0 24.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118.7 599 100
    Copper (mg) 0.4 0.0 0.6 0.4 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 26.7 0.0 4.9 3.4 n/a 0.0 0.0 0.8 0.2 0.0 36 6
    Folate (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
    Folate, DFE (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
    Folate, food (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 0.0 1.9 0.2 20.3 634 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 19.9 0.0 4.1 1.9 1.8 0.6 n/a n/a n/a n/a n/a 6.9 35 6
    Glycine (g) 6.7 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 0.5 9 1
    Histidine (g) 5.0 0.0 0.8 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1.0 7 1
    Iron (mg) 5.9 0.0 6.5 3.2 1.1 2.7 n/a 0.0 0.0 0.2 1.4 0.8 22 4
    Isoleucine (g) 5.9 0.0 1.2 0.4 0.1 0.1 n/a n/a n/a n/a n/a 1.7 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 10.3 0.0 2.2 0.6 0.1 0.2 n/a n/a n/a n/a n/a 2.7 16 3
    Lysine (g) 11.5 0.0 1.9 0.5 0.1 0.2 n/a n/a n/a n/a n/a 2.3 17 3
    Magnesium (mg) 142.9 0.0 215.0 12.2 45.2 57.1 n/a 0.6 0.3 7.2 7.7 31.6 520 87
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 n/a 1.4 0.2 0.5 0.5 n/a 0.0 0.0 0.1 0.1 0.0 3 0
    Methionine (g) 3.4 0.0 0.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.7 5 1
    Monounsaturated Fat (g) 45.1 3.8 0.1 6.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 10.6 66 11
    Niacin (mg) 30.6 0.0 1.6 1.2 2.4 2.2 n/a 0.0 0.0 0.0 0.1 0.1 38 6
    Pantothenic acid (mg) 5.0 0.0 0.7 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 7 1
    Phenylalanine (g) 5.1 0.0 1.5 0.4 0.1 0.1 n/a n/a n/a n/a n/a 1.5 9 1
    Phosphorus (mg) 1,360.8 0.0 430.0 94.5 98.7 105.1 n/a 0.0 0.0 14.9 10.5 578.6 2,693 449
    Phytosterols n/a 131.6 n/a n/a 28.8 n/a n/a n/a n/a n/a 1.4 n/a 162 27
    Polyunsaturated Fat (g) 10.5 7.4 0.7 3.2 0.3 0.2 n/a 0.0 0.0 0.1 0.1 1.1 24 4
    Potassium (mg) 2,279.3 0.0 1,090.4 149.3 974.2 777.1 n/a 0.6 0.3 142.6 37.5 110.7 5,562 927
    Proline (g) 5.5 0.0 1.2 0.6 0.1 0.2 n/a n/a n/a n/a n/a 3.2 11 2
    Protein (g) 128.9 0.0 27.2 7.3 3.6 4.6 n/a 0.0 0.0 0.7 0.4 28.1 201 33
    Retinol (mcg) 13.6 0.0 0.0 125.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291.5 430 72
    Riboflavin (mg) 1.7 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 35.9 1.8 0.4 5.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 23.8 67 11
    Selenium (mcg) 193.2 0.0 3.7 5.8 0.0 1.1 n/a 0.0 0.0 0.4 0.1 15.7 220 37
    Serine (g) 5.3 0.0 1.5 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.6 9 2
    Sodium (mg) 374.2 0.0 3.1 2,139.4 20.6 16.0 n/a 1.8 0.9 288.0 3.5 701.7 3,549 592
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sugar n/a 0.0 n/a 1.6 10.8 11.7 n/a 0.0 0.0 1.5 0.0 0.6 26 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.7 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 5.8 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1.0 9 1
    Tocopherol, alpha n/a 1.9 n/a 1.6 2.2 1.6 n/a 0.0 0.0 0.6 0.1 0.3 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 101.7 13.6 1.7 17.6 0.8 0.5 n/a 0.0 0.0 0.1 0.5 37.4 174 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 2 0
    Tyrosine (g) 4.4 0.0 0.8 0.3 0.1 0.1 n/a n/a n/a n/a n/a 1.4 7 1
    Valine (g) 6.9 0.0 1.4 0.4 0.1 0.2 n/a n/a n/a n/a n/a 1.9 11 2
    Vitamin A, IU (IU) 47.6 0.0 18.4 554.7 3,424.2 2,694.9 n/a 0.0 0.0 140.2 26.7 1,132.3 8,039 1,340
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 131.0 172.6 134.9 n/a 0.0 0.0 7.2 1.3 299.5 760 127
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 5 1
    Vitamin B-6 (mg) 3.0 0.0 0.2 0.0 0.3 0.6 n/a 0.0 0.0 0.1 0.0 0.1 4 1
    Vitamin C (mg) 3.4 0.0 0.0 0.3 56.3 554.3 n/a 0.0 0.0 0.9 0.2 0.0 615 103
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.1 27 5
    Water (g) 443.0 0.0 201.9 252.2 388.5 200.5 n/a 59.2 29.0 43.1 0.2 41.5 1,659 277
    Zinc (mg) 13.7 0.0 3.4 0.9 0.7 0.7 n/a 0.0 0.0 0.2 0.1 3.5 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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