Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) mushrooms |
3 lbs (1,015g) hamburger |
1 (110g) onions |
1/2 cup (75g) bell peppers |
2 tablespoons (5g) basil |
2 tablespoons (2g) oregano |
3 tablespoons (0g) Lawry's Seasoned Salt |
32 ounces (912g) bow tie pasta |
4 cups (966g) Clamato juice |
18 ounces (514g) tomato paste |
16 ounces (457g) dry curd cottage cheese |
60 ounces (1,771g) ricotta cheese |
12 ounces (341g) cheddar cheese |
12 ounces (341g) mozzarella cheese |
8 ounces (227g) colby cheese |
8 ounces (241g) monterey jack cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.7 | 1.6 | 8.8 | 2.4 | 2.4 | 1.5 | 1.7 | 0.6 | 43 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 18.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.2 | 0.5 | 2.1 | 11.2 | 3.2 | 1.8 | 2.0 | 2.2 | 0.8 | 48 | 2 |
| Ash (g) | 1.9 | 12.4 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 10.2 | 8.2 | 14.4 | 7.8 | 18.1 | 13.4 | 11.2 | 7.6 | 8.5 | 4.0 | 119 | 5 |
| Aspartic acid (g) | 0.4 | 25.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.4 | 3.4 | 3.8 | 17.6 | 5.5 | 5.6 | 3.5 | 3.8 | 1.3 | 78 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 223.2 | 25.3 | 7.5 | 9.4 | 31.9 | n/a | 319.2 | 77.3 | 185.1 | 393.1 | 3,666.4 | 2,457.2 | 1,721.0 | 1,556.3 | 1,796.6 | 554.5 | 13,031 | 543 |
| Calories | 49.9 | 2,597.6 | 44.0 | 14.9 | 1.2 | 5.3 | n/a | 3,502.1 | 463.9 | 421.7 | 329.1 | 3,081.9 | 1,373.4 | 1,022.4 | 895.2 | 898.3 | 215.5 | 14,916 | 622 |
| Calories (kj) | 210.9 | 10,887.6 | 182.6 | 62.6 | 5.0 | 22.1 | n/a | 14,674.1 | 1,932.8 | 1,764.0 | 1,385.1 | 12,894.3 | 5,739.1 | 4,273.6 | 3,742.0 | 3,761.8 | 902.5 | 62,440 | 2,602 |
| Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | 10.3 | 3.5 | 0.1 | 1.4 | n/a | 650.0 | 105.8 | 97.3 | 30.4 | 53.8 | 4.4 | 7.5 | 5.8 | 1.6 | 2.0 | 981 | 41 |
| Cholesterol (mg) | 0.0 | 913.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 766.1 | 0.0 | 0.0 | 32.0 | 903.3 | 357.8 | 269.2 | 215.8 | 214.3 | 44.0 | 3,716 | 155 |
| Copper (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 0 |
| Cystine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 0.3 | 1.8 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 9 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 1.9 | 1.3 | 0.1 | 0.9 | n/a | 30.1 | 3.9 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 3 |
| Folate (mcg) | 38.6 | 101.5 | 20.9 | 7.5 | 3.6 | 4.7 | n/a | 2,097.6 | 77.3 | 61.7 | 41.1 | 212.5 | 61.3 | 23.9 | 40.9 | 43.3 | 5.0 | 2,841 | 118 |
| Folate, DFE (mcg) | 38.6 | 101.5 | 20.9 | 7.5 | 3.6 | 4.7 | n/a | 3,374.4 | 77.3 | 61.7 | 41.1 | 212.5 | 61.3 | 23.9 | 40.9 | 43.3 | 5.0 | 4,118 | 172 |
| Folate, food (mcg) | 38.6 | 101.5 | 20.9 | 7.5 | 3.6 | 4.7 | n/a | 264.5 | 77.3 | 61.7 | 41.1 | 212.5 | 61.3 | 23.9 | 40.9 | 43.3 | 5.0 | 1,008 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,833.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,833 | 76 |
| Fructose (g) | 0.4 | n/a | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 33 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | 29.6 | 1.3 | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 40 | 2 |
| Glutamic acid (g) | 0.8 | 42.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 41.8 | 1.2 | 10.9 | 11.1 | 43.3 | 20.8 | 15.2 | 13.2 | 14.4 | 4.3 | 220 | 9 |
| Glycine (g) | 0.2 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.5 | 0.9 | 5.2 | 1.5 | 1.8 | 0.9 | 1.0 | 0.4 | 36 | 1 |
| Histidine (g) | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.4 | 1.4 | 8.1 | 3.0 | 1.8 | 1.9 | 2.1 | 0.5 | 32 | 1 |
| Hydroxyproline | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 1.1 | 29.7 | 0.2 | 0.3 | 0.2 | 0.7 | n/a | 36.6 | 1.4 | 15.3 | 0.7 | 6.7 | 2.3 | 1.5 | 1.7 | 1.7 | 0.5 | 101 | 4 |
| Isoleucine (g) | 0.2 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.5 | 2.5 | 10.4 | 5.3 | 3.9 | 3.4 | 3.7 | 1.0 | 49 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.1 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 8 | 0 |
| Leucine (g) | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 0.6 | 4.7 | 21.6 | 8.1 | 6.2 | 5.2 | 5.6 | 1.9 | 87 | 4 |
| Lysine (g) | 0.2 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.7 | 4.0 | 23.7 | 7.1 | 3.3 | 4.5 | 4.9 | 1.5 | 77 | 3 |
| Magnesium (mg) | 20.4 | 253.7 | 11.0 | 7.5 | 3.4 | 5.4 | n/a | 529.0 | 48.3 | 216.0 | 50.3 | 194.8 | 95.4 | 68.2 | 59.1 | 65.0 | 19.0 | 1,646 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | 1.4 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 16 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7.8 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Methionine (g) | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 1.1 | 5.0 | 2.2 | 1.8 | 1.4 | 1.5 | 0.5 | 24 | 1 |
| Monounsaturated Fat (g) | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.3 | 0.4 | 64.2 | 32.0 | 22.4 | 21.1 | 21.1 | 4.2 | 244 | 10 |
| Niacin (mg) | 8.2 | 64.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 76.5 | 2.2 | 15.8 | 0.7 | 1.8 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 171 | 7 |
| Pantothenic acid (mg) | 3.4 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.3 | 0.8 | 0.7 | 2.0 | 3.8 | 1.4 | 0.5 | 0.5 | 0.5 | 0.2 | 31 | 1 |
| Phenylalanine (g) | 0.2 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 0.1 | 0.7 | 2.5 | 9.8 | 4.5 | 3.4 | 2.8 | 3.1 | 1.0 | 46 | 2 |
| Phosphorus (mg) | 195.1 | 2,415.0 | 31.9 | 14.9 | 3.0 | 3.0 | n/a | 2,197.9 | 106.3 | 426.9 | 868.6 | 2,798.5 | 1,744.9 | 1,206.4 | 1,038.3 | 1,069.3 | 364.5 | 14,484 | 604 |
| Phytosterols | n/a | n/a | 16.5 | 6.7 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.8 | 0.0 | 6.8 | 3.2 | 2.6 | 2.2 | 2.2 | 0.6 | 36 | 1 |
| Potassium (mg) | 721.3 | 4,129.8 | 160.6 | 130.4 | 15.6 | 25.2 | n/a | 2,225.3 | 860.1 | 5,214.9 | 626.3 | 1,859.8 | 334.0 | 259.0 | 288.5 | 195.1 | 62.5 | 17,108 | 713 |
| Proline (g) | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.1 | 0.4 | 5.2 | 18.9 | 9.6 | 8.0 | 6.1 | 6.6 | 2.3 | 86 | 4 |
| Protein (g) | 7.0 | 281.4 | 1.2 | 0.6 | 0.2 | 0.2 | n/a | 129.1 | 5.8 | 22.2 | 47.3 | 199.4 | 84.9 | 75.6 | 54.0 | 59.0 | 19.2 | 987 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155.0 | 0.0 | 0.0 | 9.1 | 2,072.3 | 879.3 | 593.0 | 583.9 | 462.4 | 111.5 | 4,867 | 203 |
| Riboflavin (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.8 | 1.0 | 3.5 | 1.3 | 1.0 | 0.9 | 0.9 | 0.2 | 16 | 1 |
| Saturated Fat (g) | 0.1 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.5 | 0.8 | 146.9 | 71.9 | 44.8 | 45.9 | 45.9 | 8.7 | 435 | 18 |
| Selenium (mcg) | 21.1 | 219.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 718.7 | 3.9 | 27.3 | 43.0 | 256.8 | 47.4 | 57.9 | 32.9 | 34.9 | 8.9 | 1,473 | 61 |
| Serine (g) | 0.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.6 | 2.7 | 10.2 | 5.0 | 2.5 | 3.2 | 3.4 | 1.1 | 48 | 2 |
| Sodium (mg) | 11.3 | 903.1 | 4.4 | 2.2 | 0.2 | 0.5 | n/a | 191.5 | 3,498.4 | 4,062.9 | 1,508.6 | 1,487.8 | 2,116.4 | 2,136.8 | 1,372.3 | 1,290.9 | 764.5 | 19,352 | 806 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 1.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Sugar (g) | 4.5 | 0.0 | 4.7 | 1.8 | 0.0 | 0.1 | n/a | 17.1 | 32.0 | 62.6 | 8.5 | 4.8 | 1.8 | 3.5 | 1.2 | 1.2 | 0.5 | 144 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Threonine (g) | 0.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.7 | 2.1 | 9.2 | 3.0 | 3.4 | 1.9 | 2.1 | 0.7 | 38 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 3.4 | 1.1 | 22.1 | 0.0 | 1.9 | 1.0 | 0.6 | 0.6 | 0.6 | 0.1 | 37 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12.4 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 0.8 | 155.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 40.5 | 1.9 | 2.4 | 1.3 | 229.9 | 112.9 | 76.2 | 73.0 | 72.9 | 14.3 | 782 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.6 | 2.2 | 1.1 | 1.8 | 0.7 | 0.8 | 0.3 | 10 | 0 |
| Tyrosine (g) | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.3 | 2.6 | 10.4 | 4.1 | 3.6 | 2.6 | 2.8 | 1.2 | 39 | 2 |
| Valine (g) | 0.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.5 | 3.2 | 12.3 | 5.7 | 4.5 | 3.6 | 3.9 | 1.3 | 56 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 275.7 | 279.6 | 34.0 | n/a | 565.4 | 1,439.9 | 7,842.8 | 36.6 | 7,881.8 | 3,414.8 | 2,303.8 | 2,258.4 | 1,852.0 | 432.5 | 28,620 | 1,192 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 14.0 | 1.7 | n/a | 155.0 | 67.6 | 390.9 | 9.1 | 2,125.4 | 903.1 | 610.0 | 599.8 | 476.8 | 114.5 | 5,482 | 228 |
| Vitamin B-12 (mcg) | 0.1 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 2.1 | 6.0 | 2.8 | 7.8 | 1.9 | 2.0 | 1.1 | 55 | 2 |
| Vitamin B-6 (mg) | 0.2 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 1.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 10 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 8.1 | 59.9 | 1.0 | 0.0 | n/a | 0.0 | 48.3 | 112.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 10 |
| Vitamin D (IU) | 15.9 | 71.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.3 | n/a | 0.0 | 0.0 | 177.1 | 81.8 | 54.5 | 54.5 | 53.0 | 10.5 | 619 | 26 |
| Water (g) | 209.7 | 567.2 | 98.0 | 69.9 | 4.9 | 0.2 | n/a | 82.2 | 844.6 | 378.0 | 370.3 | 1,270.0 | 125.2 | 170.4 | 86.8 | 98.8 | 10.4 | 4,387 | 183 |
| Zinc (mg) | 1.2 | 67.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 17.5 | 0.8 | 3.2 | 2.1 | 20.5 | 10.6 | 10.0 | 7.0 | 7.2 | 1.9 | 150 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.