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Nutritional Facts: The Westerner Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
sirloin strip steaks
2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
1/2 cup (130g)
salsa
1/2 cup (115g)
sour cream
1/2 cup (50g)
green onions
4 (228g)
rolls
1 leaf (5g)
lettuce
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.8 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.1 0.8 0.0 n/a 1 0
Ash n/a n/a 2.8 1.0 0.4 4.6 0.0 n/a 9 2
Aspartic acid n/a n/a n/a 0.3 0.1 1.0 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 35.0 126.5 36.0 216.6 1.7 n/a 416 104
Calories n/a n/a 35.0 222.0 16.0 668.0 0.7 n/a 942 235
Calories (kj) n/a n/a 148.9 930.4 67.5 2,795.3 3.0 n/a 3,945 986
Carbohydrates n/a n/a 8.1 3.3 3.7 120.2 0.1 n/a 135 34
Cholesterol n/a n/a 0.0 59.8 0.0 0.0 0.0 n/a 60 15
Copper n/a n/a 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Dietary Fiber n/a n/a 2.1 0.0 1.3 5.2 0.1 n/a 9 2
Folate n/a n/a 5.2 8.1 32.0 216.6 1.8 n/a 264 66
Folate, DFE n/a n/a 5.2 8.1 32.0 344.3 1.8 n/a 391 98
Folate, food n/a n/a 5.2 8.1 32.0 34.2 1.8 n/a 81 20
Folic acid n/a n/a 0.0 0.0 0.0 182.4 0.0 n/a 182 46
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.7 0.2 7.6 0.0 n/a 8 2
Glycine n/a n/a n/a 0.1 0.0 0.8 0.0 n/a 1 0
Histidine n/a n/a n/a 0.1 0.0 0.5 0.0 n/a 1 0
Iron n/a n/a 0.6 0.2 0.7 7.5 0.0 n/a 9 2
Isoleucine n/a n/a n/a 0.2 0.0 0.9 0.0 n/a 1 0
Lactose n/a n/a n/a 4.0 n/a n/a 0.0 n/a 4 1
Leucine n/a n/a n/a 0.3 0.1 1.6 0.0 n/a 2 0
Lysine n/a n/a n/a 0.3 0.0 0.6 0.0 n/a 1 0
Magnesium n/a n/a 19.4 11.5 10.0 61.6 0.6 n/a 103 26
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.0 0.1 1.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 5.8 0.0 2.6 0.0 n/a 8 2
Niacin n/a n/a 0.1 0.1 0.3 9.7 0.0 n/a 10 3
Pantothenic acid n/a n/a 0.0 0.4 0.0 0.9 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.2 0.0 1.1 0.0 n/a 1 0
Phosphorus n/a n/a 40.1 132.3 18.5 228.0 1.4 n/a 420 105
Phytosterols n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Polyunsaturated Fat n/a n/a 0.1 1.0 0.0 3.9 0.0 n/a 5 1
Potassium n/a n/a 384.6 162.2 138.0 246.2 9.3 n/a 940 235
Proline n/a n/a n/a 0.3 0.1 2.5 0.0 n/a 3 1
Protein n/a n/a 2.0 2.4 0.9 22.6 0.1 n/a 28 7
Retinol n/a n/a 0.0 200.1 0.0 0.0 0.0 n/a 200 50
Riboflavin n/a n/a 0.0 0.2 0.0 0.8 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 13.2 0.0 1.4 0.0 n/a 15 4
Selenium n/a n/a 1.2 3.0 0.3 89.1 0.0 n/a 94 23
Serine n/a n/a n/a 0.2 0.0 1.1 0.0 n/a 1 0
Sodium n/a n/a 777.0 92.0 8.0 1,240.3 1.3 n/a 2,119 530
Starch n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 2 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 4.0 4.0 1.2 4.0 0.0 n/a 13 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Threonine n/a n/a n/a 0.1 0.0 0.6 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 1.5 0.5 0.3 1.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.2 22.7 0.1 9.8 0.0 n/a 33 8
Tryptophan n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.6 0.0 n/a 1 0
Valine n/a n/a n/a 0.2 0.0 1.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 378.1 716.5 498.5 0.0 355.4 n/a 1,949 487
Vitamin A, RAE n/a n/a 19.4 202.4 25.0 0.0 17.8 n/a 265 66
Vitamin B-12 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a n/a 2.5 1.0 9.4 0.0 0.4 n/a 13 3
Vitamin D n/a n/a 0.0 16.1 0.0 0.0 0.0 n/a 16 4
Water n/a n/a 116.4 85.6 44.9 70.7 4.6 n/a 322 81
Zinc n/a n/a 0.5 0.4 0.2 2.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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