Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (144g) fish sauce |
1/2 cup (121g) lime juice |
1/3 cup (98g) dark soy sauce |
3 tablespoons (25g) garlic |
3 tablespoons (18g) minced ginger |
3 tablespoons (3g) coriander |
1/2 cup (50g) green onions |
1/4 cup (40g) shallots |
2 tablespoons (27g) sesame oil |
4 tablespoons (0g) sweet chili sauce |
2 lbs (908g) beef |
1 (110g) sweet onions |
4 (492g) tomatoes |
1 (301g) cucumbers |
4 cups (416g) mung bean sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.8 | 0.1 | 0.1 | 0.1 | 0.8 | 7 | 2 |
| Ash (g) | 29.1 | 0.4 | 17.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 2.5 | 0.4 | 2.5 | 1.1 | 1.8 | 57 | 14 |
| Aspartic acid | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 6.8 | 0.1 | 0.7 | 0.1 | 2.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.9 | 16.9 | 19.6 | 45.4 | 2.9 | 2.0 | 36.0 | 14.8 | 0.0 | n/a | 236.1 | 25.3 | 49.2 | 48.2 | 54.1 | 612 | 153 |
| Calories | 50.4 | 30.3 | 58.7 | 37.4 | 14.4 | 0.7 | 16.0 | 28.8 | 240.4 | n/a | 6,119.9 | 44.0 | 88.6 | 45.2 | 124.8 | 6,899 | 1,725 |
| Calories (kj) | 210.2 | 125.8 | 245.5 | 156.2 | 60.0 | 2.9 | 67.5 | 120.8 | 1,006.1 | n/a | 25,605.6 | 182.6 | 364.1 | 195.7 | 524.2 | 28,867 | 7,217 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.2 | 10.2 | 5.4 | 8.3 | 3.2 | 0.1 | 3.7 | 6.7 | 0.0 | n/a | 0.0 | 10.3 | 19.1 | 10.9 | 24.7 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 899 | 225 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 0.5 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 5.9 | 1.5 | 7.5 | 20 | 5 |
| Folate (mcg) | 73.4 | 12.1 | 17.6 | 0.8 | 2.0 | 1.9 | 32.0 | 13.6 | 0.0 | n/a | 0.0 | 20.9 | 73.8 | 21.1 | 253.8 | 523 | 131 |
| Folate, DFE (mcg) | 73.4 | 12.1 | 17.6 | 0.8 | 2.0 | 1.9 | 32.0 | 13.6 | 0.0 | n/a | 0.0 | 20.9 | 73.8 | 21.1 | 253.8 | 523 | 131 |
| Folate, food (mcg) | 73.4 | 12.1 | 17.6 | 0.8 | 2.0 | 1.9 | 32.0 | 13.6 | 0.0 | n/a | 0.0 | 20.9 | 73.8 | 21.1 | 253.8 | 523 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.7 | 2.6 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 6.2 | 2.3 | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.1 | 2.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 11.2 | 0.3 | 2.1 | 0.6 | 0.7 | 18 | 4 |
| Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 2.3 | 0.4 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 6.5 | 0.2 | 1.3 | 0.8 | 3.8 | 18 | 5 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 0.1 | 0.7 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 0.0 | 0.1 | 0.1 | 0.7 | 8 | 2 |
| Magnesium (mg) | 252.0 | 9.7 | 39.1 | 6.3 | 7.7 | 0.8 | 10.0 | 8.4 | 0.0 | n/a | 45.4 | 11.0 | 54.1 | 39.1 | 87.4 | 571 | 143 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.8 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 280.9 | 0.0 | 0.2 | 0.0 | 0.1 | 292 | 73 |
| Niacin (mg) | 3.3 | 0.2 | 3.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 13.0 | 0.1 | 2.9 | 0.3 | 3.1 | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | 0.8 | 1.6 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 10.1 | 16.9 | 127.2 | 38.4 | 6.1 | 1.4 | 18.5 | 24.0 | 0.0 | n/a | 553.9 | 31.9 | 118.1 | 72.2 | 224.6 | 1,243 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | 2.0 | 235.3 | n/a | n/a | 16.5 | 34.4 | 42.1 | 62.4 | 396 | 99 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 23.2 | 0.0 | 0.4 | 0.1 | 0.2 | 36 | 9 |
| Potassium (mg) | 414.7 | 141.6 | 207.4 | 100.6 | 74.7 | 15.6 | 138.0 | 133.6 | 0.0 | n/a | 871.7 | 160.6 | 1,166.0 | 442.5 | 619.8 | 4,487 | 1,122 |
| Proline | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 7.3 | 0.5 | 10.3 | 1.6 | 0.3 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | 74.5 | 1.2 | 4.3 | 2.0 | 12.6 | 117 | 29 |
| Retinol (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 267.4 | 0.0 | 0.1 | 0.1 | 0.2 | 272 | 68 |
| Selenium (mcg) | 13.1 | 0.1 | 0.8 | 3.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 59.9 | 0.6 | 0.0 | 0.9 | 2.5 | 82 | 21 |
| Serine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 11,305.4 | 2.4 | 5,464.3 | 4.3 | 2.3 | 1.4 | 8.0 | 4.8 | 0.0 | n/a | 236.1 | 4.4 | 24.6 | 6.0 | 25.0 | 17,089 | 4,272 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 5.2 | 2.0 | 1.7 | 0.3 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 4.7 | 12.9 | 5.0 | 17.2 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 27.2 | n/a | 643.7 | 0.1 | 1.0 | 0.3 | 0.7 | 674 | 168 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Valine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 17.3 | 60.5 | 0.0 | 2.3 | 0.0 | 202.4 | 498.5 | 476.0 | 0.0 | n/a | 0.0 | 2.2 | 4,098.4 | 316.1 | 87.4 | 5,761 | 1,440 |
| Vitamin A, RAE (mcg) | 5.8 | 2.4 | 0.0 | 0.0 | 0.0 | 10.1 | 25.0 | 24.0 | 0.0 | n/a | 0.0 | 0.0 | 206.6 | 15.1 | 4.2 | 293 | 73 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.7 | 36.3 | 0.0 | 7.8 | 0.9 | 0.8 | 9.4 | 3.2 | 0.0 | n/a | 0.0 | 8.1 | 67.4 | 8.4 | 54.9 | 198 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 102.3 | 109.9 | 64.6 | 14.7 | 14.2 | 2.8 | 44.9 | 31.9 | 0.0 | n/a | 183.5 | 98.0 | 465.0 | 286.6 | 376.1 | 1,795 | 449 |
| Zinc (mg) | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 7.4 | 0.2 | 0.8 | 0.6 | 1.7 | 12 | 3 |
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