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Nutritional Facts: Dark Chocolate Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (30g)
heavy cream
4 ounces (113g)
dark chocolate
1/2 tablespoon (7g)
butter
2 large (100g)
eggs
1 dash (0g)
cream of tartar
1/4 cup (50g)
sugar
1 to taste (0g)
berries
2 pieces (58g)
dark chocolate
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.7 n/a n/a n/a 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.9 0.0 0.8 n/a n/a n/a 0.5 n/a 2 1
Ash (g) 0.1 4.1 0.1 1.1 0.1 0.0 n/a 2.1 n/a 8 4
Aspartic acid (g) 0.0 1.4 0.0 1.3 n/a n/a n/a 0.7 n/a 4 2
Beta-sitosterol n/a 96.4 0.3 n/a n/a n/a n/a 49.3 n/a 146 73
Caffeine (mg) 0.0 90.7 0.0 0.0 0.0 0.0 n/a 46.4 n/a 137 69
Calcium (mg) 19.4 114.5 1.7 56.0 0.0 0.5 n/a 58.6 n/a 251 125
Calories 102.8 568.1 50.9 143.0 0.4 193.5 n/a 290.6 n/a 1,349 675
Calories (kj) 430.0 2,378.0 212.9 599.0 1.6 809.0 n/a 1,216.3 n/a 5,647 2,823
Campesterol n/a 14.7 0.0 n/a n/a n/a n/a 7.5 n/a 22 11
Carbohydrates (g) 0.8 33.8 0.0 0.7 0.1 50.0 n/a 17.3 n/a 103 51
Cholesterol (mg) 40.8 0.0 15.3 372.0 0.0 0.0 n/a 0.0 n/a 428 214
Copper (mg) 0.0 3.7 0.0 0.1 0.0 0.0 n/a 1.9 n/a 6 3
Cystine (g) 0.0 0.3 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 18.8 0.0 0.0 0.0 0.0 n/a 9.6 n/a 28 14
Folate (mcg) 1.2 31.8 0.2 47.0 0.0 0.0 n/a 16.2 n/a 96 48
Folate, DFE (mcg) 1.2 31.8 0.2 47.0 0.0 0.0 n/a 16.2 n/a 96 48
Folate, food (mcg) 1.2 31.8 0.2 47.0 0.0 0.0 n/a 16.2 n/a 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 2.1 0.0 1.7 n/a n/a n/a 1.1 n/a 5 3
Glycine (g) 0.0 0.6 0.0 0.4 n/a n/a n/a 0.3 n/a 1 1
Histidine (g) 0.0 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 19.7 0.0 1.8 0.0 0.0 n/a 10.1 n/a 32 16
Isoleucine (g) 0.0 0.5 0.0 0.7 n/a n/a n/a 0.2 n/a 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 0.0 1.1 n/a n/a n/a 0.4 n/a 2 1
Lysine (g) 0.0 0.5 0.0 0.9 n/a n/a n/a 0.3 n/a 2 1
Magnesium (mg) 2.1 370.8 0.1 12.0 0.0 0.0 n/a 189.7 n/a 575 287
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 4.7 0.0 0.0 0.0 0.0 n/a 2.4 n/a 7 4
Methionine (g) 0.0 0.2 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 3.2 18.3 1.5 3.7 0.0 0.0 n/a 9.3 n/a 36 18
Niacin (mg) 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.8 n/a 2 1
Pantothenic acid (mg) 0.1 0.2 0.0 1.5 0.0 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.6 0.0 0.7 n/a n/a n/a 0.3 n/a 2 1
Phosphorus (mg) 18.5 453.6 1.7 198.0 0.0 0.0 n/a 232.0 n/a 904 452
Polyunsaturated Fat (g) 0.4 1.8 0.2 1.9 0.0 0.0 n/a 0.9 n/a 5 3
Potassium (mg) 22.4 941.2 1.7 138.0 25.1 1.0 n/a 481.4 n/a 1,611 805
Proline (g) 0.1 1.0 0.0 0.5 n/a n/a n/a 0.5 n/a 2 1
Protein (g) 0.6 14.6 0.1 12.6 0.0 0.0 n/a 7.5 n/a 35 18
Retinol (mcg) 120.7 0.0 47.6 160.0 0.0 0.0 n/a 0.0 n/a 328 164
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 6.9 36.7 3.6 3.1 0.0 0.0 n/a 18.8 n/a 69 35
Selenium (mcg) 0.1 9.2 0.1 30.7 0.0 0.3 n/a 4.7 n/a 45 23
Serine (g) 0.0 0.6 0.0 1.0 n/a n/a n/a 0.3 n/a 2 1
Sodium (mg) 11.3 27.2 50.7 142.0 0.1 0.5 n/a 13.9 n/a 246 123
Stigmasterol n/a 43.1 0.0 n/a n/a n/a n/a 22.0 n/a 65 33
Sucrose n/a n/a n/a 0.0 n/a 49.9 n/a n/a n/a 50 25
Sugar (g) 0.0 1.0 0.0 0.4 0.0 49.9 n/a 0.5 n/a 52 26
Theobromine (mg) 0.0 1,470.8 0.0 0.0 0.0 0.0 n/a 752.3 n/a 2,223 1,112
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 0.4 0.0 0.6 n/a n/a n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.3 0.5 0.2 1.1 0.0 0.0 n/a 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 6.6 0.0 0.5 n/a n/a n/a 3.4 n/a 10 5
Total Fat (g) 11.0 59.3 5.8 9.5 0.0 0.0 n/a 30.3 n/a 116 58
Trans-monoenoic Fat n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.5 n/a n/a n/a 0.2 n/a 1 1
Valine (g) 0.0 0.7 0.0 0.9 n/a n/a n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 438.1 0.0 177.4 540.0 0.0 0.0 n/a 0.0 n/a 1,155 578
Vitamin A, RAE (mcg) 122.5 0.0 48.6 160.0 0.0 0.0 n/a 0.0 n/a 331 166
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 8.0 0.0 4.3 82.0 0.0 0.0 n/a 0.0 n/a 94 47
Water (g) 17.2 1.5 1.1 76.2 0.0 0.0 n/a 0.8 n/a 97 48
Zinc (mg) 0.1 10.9 0.0 1.3 0.0 0.0 n/a 5.6 n/a 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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