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Nutritional Facts: Pasta With a Lot of Mussel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (18g)
coarse salt
1 lb (456g)
spaghetti
2 tablespoons (27g)
extra virgin olive oil
1/2 lb (227g)
chorizo sausage
1 small (70g)
red onions
3 (9g)
garlic cloves
1 (40g)
celery ribs
1 small (50g)
carrots
1 tablespoon (2g)
fresh thyme leaves
1 to taste (0g)
coarse black pepper
1 cup (235g)
dry white wine
15 ounces (0g)
diced fire-roasted tomatoes
1 lb (455g)
mussels
1/2 cup (30g)
flat leaf parsley
1 to taste (32g)
crusty bread
Total 1 serving
Alanine n/a 2.0 0.0 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3.3 0.1 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 n/a 0.0 0.0 n/a 24 6
Arginine n/a 2.2 0.0 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3.9 0.0 n/a 10 3
Ash n/a 4.0 0.0 8.9 0.2 0.1 0.3 0.5 0.1 n/a 0.5 n/a 7.2 0.7 n/a 23 6
Aspartic acid n/a 2.8 0.0 5.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 5.2 0.1 n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 95.8 0.3 18.2 16.1 16.3 16.0 16.5 9.7 n/a 21.2 n/a 118.2 41.4 n/a 370 92
Calories n/a 1,691.8 238.7 1,033.8 28.0 13.4 6.4 20.5 2.4 n/a 192.9 n/a 391.1 10.8 n/a 3,630 907
Calories (kj) n/a 7,081.7 998.7 4,325.9 116.2 56.1 26.8 86.5 10.2 n/a 804.4 n/a 1,637.1 45.3 n/a 15,189 3,797
Carbohydrates n/a 340.5 0.0 4.2 6.5 3.0 1.2 4.8 0.6 n/a 6.1 n/a 16.8 1.9 n/a 386 96
Cholesterol n/a 0.0 0.0 199.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 127.3 0.0 n/a 327 82
Copper n/a 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 2 1
Cystine n/a 1.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 3 1
Dietary Fiber n/a 14.6 0.0 0.0 1.2 0.2 0.6 1.4 0.3 n/a 0.0 n/a 0.0 1.0 n/a 19 5
Folate n/a 1,080.7 0.0 4.5 13.3 0.3 14.4 9.5 1.1 n/a 2.4 n/a 191.0 45.6 n/a 1,363 341
Folate, DFE n/a 1,783.0 0.0 4.5 13.3 0.3 14.4 9.5 1.1 n/a 2.4 n/a 191.0 45.6 n/a 2,065 516
Folate, food n/a 82.1 0.0 4.5 13.3 0.3 14.4 9.5 1.1 n/a 2.4 n/a 191.0 45.6 n/a 364 91
Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 999 250
Fructose n/a 0.5 n/a n/a 0.9 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 1.4 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 21.0 0.0 8.1 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 7.4 0.1 n/a 37 9
Glycine n/a 2.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 9 2
Histidine n/a 1.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 15.0 0.2 3.6 0.1 0.2 0.1 0.2 0.4 n/a 0.6 n/a 18.0 1.9 n/a 40 10
Isoleucine n/a 2.3 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 4.5 0.0 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3.8 0.1 n/a 12 3
Lysine n/a 1.4 0.0 5.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4.0 0.1 n/a 11 3
Magnesium n/a 241.7 0.0 40.9 7.0 2.3 4.4 6.0 3.8 n/a 23.5 n/a 154.6 15.0 n/a 499 125
Maltose n/a 8.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Manganese n/a 4.2 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.3 n/a 15.5 0.0 n/a 20 5
Methionine n/a 0.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 3 1
Monounsaturated Fat n/a 0.8 19.7 41.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.1 n/a 65 16
Niacin n/a 32.7 0.0 11.7 0.1 0.1 0.1 0.5 0.0 n/a 0.3 n/a 7.3 0.4 n/a 53 13
Pantothenic acid n/a 2.0 0.0 2.5 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a 2.3 0.1 n/a 7 2
Phenylalanine n/a 3.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.0 n/a 8 2
Phosphorus n/a 861.8 0.0 340.8 20.3 13.8 9.6 17.5 2.5 n/a 42.3 n/a 895.9 17.4 n/a 2,222 555
Phytosterols n/a n/a 59.7 0.0 10.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 1.5 n/a 74 19
Polyunsaturated Fat n/a 2.6 2.8 7.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.8 0.0 n/a 16 4
Potassium n/a 1,016.9 0.3 904.3 102.2 36.1 104.0 160.0 14.6 n/a 167.0 n/a 1,455.2 166.2 n/a 4,127 1,032
Proline n/a 7.2 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 n/a 12 3
Protein n/a 59.5 0.0 54.8 0.8 0.6 0.3 0.5 0.1 n/a 0.2 n/a 54.1 0.9 n/a 172 43
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 218.3 0.0 n/a 218 55
Riboflavin n/a 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 4 1
Saturated Fat n/a 1.3 3.7 32.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a 40 10
Selenium n/a 288.2 0.0 47.9 0.4 1.3 0.2 0.1 n/a n/a 0.2 n/a 203.7 0.0 n/a 542 135
Serine n/a 2.8 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 0.0 n/a 8 2
Sodium n/a 27.4 0.5 2,805.9 2.8 1.5 32.0 34.5 0.2 n/a 11.8 n/a 1,300.6 16.8 n/a 4,234 1,059
Starch n/a 284.8 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose n/a 2.2 n/a n/a 0.7 n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 12.2 0.0 0.0 3.0 0.1 0.7 2.4 n/a n/a 2.3 n/a 0.0 0.3 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 4.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 6 2
Threonine n/a 2.1 0.0 3.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2.3 0.0 n/a 8 2
Tocopherol, alpha n/a 0.5 3.9 0.5 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 2.5 0.2 n/a 8 2
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 4 1
Total Fat n/a 6.9 27.0 86.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 10.2 0.2 n/a 132 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 2 1
Tyrosine n/a 1.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 n/a 5 1
Valine n/a 2.7 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 0.1 n/a 7 2
Vitamin A, IU n/a 0.0 0.0 0.0 1.4 0.8 179.6 8,353.0 114.0 n/a 0.0 n/a 727.6 2,527.2 n/a 11,904 2,976
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 8.8 417.5 5.7 n/a 0.0 n/a 218.3 126.3 n/a 777 194
Vitamin B-12 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54.6 0.0 n/a 59 15
Vitamin B-6 n/a 0.6 0.0 1.2 0.1 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 0.0 5.2 2.8 1.2 3.0 3.8 n/a 0.0 n/a 36.4 39.9 n/a 92 23
Vitamin D n/a 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 139 35
Water n/a 45.1 0.0 72.4 62.4 5.3 38.2 44.1 1.6 n/a 204.3 n/a 366.4 26.3 n/a 866 217
Zinc n/a 6.4 0.0 7.7 0.1 0.1 0.1 0.1 0.0 n/a 0.3 n/a 7.3 0.3 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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