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    Nutritional Facts: Your Own Blend Overnight Porridge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (78g)
    steel cut oats
    1/2 cup (95g)
    short-grain brown rice
    1/2 cup (100g)
    millet
    1/2 cup (92g)
    barley
    1/3 cup (53g)
    wild rice
    1/4 cup (31g)
    polenta
    3 tablespoons (21g)
    ground flax seed
    1/2 teaspoon (3g)
    salt
    7 cups (1,659g)
    water
    Total 1 serving
    Alanine (g) 0.7 0.4 1.0 0.4 0.4 0.2 0.2 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.5 0.4 0.6 0.6 0.1 0.4 0.0 n/a 4 1
    Ash (g) 1.3 1.2 3.3 2.1 0.8 0.3 0.8 3.0 1.7 14 2
    Aspartic acid (g) 1.1 0.7 0.7 0.7 0.8 0.2 0.4 0.0 n/a 5 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 31.4 8.0 30.4 11.2 1.8 53.6 0.7 49.8 229 38
    Calories 303.4 343.9 378.0 325.7 190.2 110.4 112.1 0.0 0.0 1,764 294
    Calories (kj) 1,269.8 1,439.3 1,582.0 1,362.5 796.0 462.1 469.1 0.0 0.0 7,381 1,230
    Carbohydrates (g) 51.7 72.4 72.9 67.6 39.9 23.5 6.1 0.0 0.0 334 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.3 0.8 0.5 0.3 0.1 0.3 0.0 0.1 3 0
    Cystine (g) 0.3 0.1 0.2 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 8.3 3.2 8.5 15.9 3.3 2.2 5.7 0.0 0.0 47 8
    Folate (mcg) 43.7 19.0 85.0 17.5 50.6 7.6 18.3 0.0 0.0 242 40
    Folate, DFE (mcg) 43.7 19.0 85.0 17.5 50.6 7.6 18.3 0.0 0.0 242 40
    Folate, food (mcg) 43.7 19.0 85.0 17.5 50.6 7.6 18.3 0.0 0.0 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 2.9 1.5 2.4 3.0 1.4 0.5 0.8 0.0 n/a 12 2
    Glycine (g) 0.7 0.4 0.3 0.4 0.4 0.1 0.3 0.0 n/a 2 0
    Histidine (g) 0.3 0.2 0.2 0.3 0.2 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 1.7 3.0 3.3 1.0 1.1 1.2 0.0 0.0 15 3
    Isoleucine (g) 0.5 0.3 0.5 0.4 0.3 0.1 0.2 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.6 1.4 0.8 0.5 0.3 0.3 0.0 n/a 5 1
    Lysine (g) 0.5 0.3 0.2 0.4 0.3 0.1 0.2 0.0 n/a 2 0
    Magnesium (mg) 138.1 135.9 114.0 122.4 94.3 38.7 82.3 0.0 16.6 742 124
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.8 3.6 1.6 1.8 0.7 0.2 0.5 0.0 0.0 12 2
    Methionine (g) 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.7 0.9 0.8 0.3 0.1 0.3 1.6 0.0 0.0 6 1
    Niacin (mg) 0.7 4.1 4.7 4.2 3.6 1.1 0.6 0.0 0.0 19 3
    Pantothenic acid (mg) 1.1 1.4 0.8 0.3 0.6 0.1 0.2 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.4 0.6 0.6 0.4 0.1 0.2 0.0 n/a 3 0
    Phosphorus (mg) 407.9 250.8 285.0 242.9 230.7 73.5 134.8 0.0 0.0 1,626 271
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.9 2.1 1.0 0.4 0.5 6.0 0.0 0.0 13 2
    Potassium (mg) 334.6 254.6 195.0 415.8 227.5 87.5 170.7 0.2 16.6 1,703 284
    Proline (g) 0.7 0.3 0.9 1.4 0.3 0.2 0.2 0.0 n/a 4 1
    Protein (g) 13.2 7.1 11.0 11.5 7.8 2.5 3.8 0.0 0.0 57 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.5 0.7 0.4 0.1 0.2 0.8 0.0 0.0 4 1
    Selenium n/a n/a 2.7 34.7 1.5 4.7 5.3 0.0 0.0 49 8
    Serine (g) 0.6 0.4 0.6 0.5 0.4 0.1 0.2 0.0 n/a 3 0
    Sodium (mg) 1.6 3.8 5.0 11.0 3.7 10.7 6.3 1,162.7 49.8 1,255 209
    Sucrose n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a 1 0
    Sugar n/a n/a n/a 0.7 1.3 0.2 0.3 0.0 0.0 3 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.4 0.6 0.1 0.1 0.3 0.0 0.0 3 0
    Threonine (g) 0.4 0.3 0.4 0.4 0.2 0.1 0.2 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 0.1 0.5 0.4 0.1 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 4.2 n/a n/a 5 1
    Total Fat (g) 5.4 2.5 4.2 2.1 0.6 1.1 8.9 0.0 0.0 25 4
    Tryptophan (g) 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.3 0.3 0.3 0.3 0.1 0.1 0.0 n/a 2 0
    Valine (g) 0.7 0.4 0.6 0.6 0.5 0.1 0.2 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 20.2 10.1 65.3 0.0 0.0 0.0 96 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.5 3.4 0.0 0.0 0.0 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.4 0.3 0.2 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.4 11.8 8.7 8.7 4.1 3.1 1.5 0.0 1,657.3 1,702 284
    Zinc (mg) 3.1 1.9 1.7 2.5 3.2 0.6 0.9 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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