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Nutritional Facts: Hot or Cold Spiced Fruits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
peach halves in syrup
15 ounces (425g)
pears in heavy syrup
14 ounces (400g)
pineapple tidbits in syrup
4 small (4g)
cinnamon sticks
1/4 teaspoon (1g)
ground nutmeg
1 dash (0g)
ground cloves
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 0.6 1.4 n/a 0.0 0.0 3 0
Aspartic acid (g) 0.3 n/a 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.8 25.5 56.0 n/a 1.0 0.7 96 12
Calories 314.7 314.7 208.0 n/a 2.9 0.4 841 105
Calories (kj) 1,318.4 1,314.1 872.0 n/a 12.1 1.5 3,518 440
Carbohydrates (g) 84.8 81.1 53.8 n/a 0.3 0.1 220 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.5 11.5 3.2 n/a 0.1 0.0 20 3
Folate (mcg) 12.8 4.3 20.0 n/a 0.4 0.1 38 5
Folate, DFE (mcg) 12.8 4.3 20.0 n/a 0.4 0.1 38 5
Folate, food (mcg) 12.8 4.3 20.0 n/a 0.4 0.1 38 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.3 n/a 0.2 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 1.6 n/a 0.0 0.0 4 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 21.3 17.0 64.0 n/a 1.0 0.3 104 13
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 4.4 n/a 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 2.6 1.0 1.2 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 n/a 0.4 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 46.8 34.0 28.0 n/a 1.2 0.1 110 14
Phytosterols n/a n/a n/a n/a 0.3 0.3 1 0
Polyunsaturated Fat (g) 0.2 0.2 0.2 n/a 0.0 0.0 1 0
Potassium (mg) 391.3 280.7 420.0 n/a 1.9 1.2 1,095 137
Proline (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.9 1.0 1.4 n/a 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Selenium (mcg) 1.3 0.4 1.6 n/a 0.0 0.0 3 0
Serine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 25.5 21.3 4.0 n/a 0.1 0.3 51 6
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 79.3 69.8 50.6 n/a 0.2 0.0 200 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 0.5 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.8 0.5 n/a 0.2 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,411.9 34.0 152.0 n/a 0.6 0.6 1,599 200
Vitamin A, RAE (mcg) 72.3 0.0 8.0 n/a 0.0 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 11.9 4.7 30.0 n/a 0.0 0.1 47 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 337.2 341.7 342.9 n/a 0.0 0.0 1,022 128
Zinc (mg) 0.4 0.3 0.5 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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