Nutritional Facts: Barbarian Horseman Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (980g)
chicken wings
1 cup (256g)
hoisin sauce
1/2 cup (0g)
rice wine vinegar
1/2 cup (170g)
honey
1 tablespoon (14g)
light brown sugar
1 teaspoon (3g)
shallots
1 teaspoon (5g)
toasted sesame oil
1 teaspoon (0g)
dried red peppers
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 11.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 3
Ash (g) 6.8 12.7 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 20 5
Aspartic acid (g) 16.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.6 81.9 n/a 10.2 11.5 1.2 0.0 0.2 3.2 4.6 230 58
Calories 2,175.6 563.2 n/a 515.3 52.4 2.4 39.8 0.4 3.6 4.1 3,357 839
Calories (kj) 9,104.2 2,355.2 n/a 2,156.0 219.4 10.1 166.5 1.8 14.9 17.1 14,045 3,511
Carbohydrates (g) 0.0 112.8 n/a 139.7 13.5 0.6 0.0 0.1 0.8 0.9 268 67
Cholesterol (mg) 754.6 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 191
Copper (mg) 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 7.2 n/a 0.3 0.0 n/a 0.0 0.0 0.3 0.2 8 2
Folate (mcg) 39.2 58.9 n/a 3.4 0.1 1.1 0.0 0.3 0.1 0.8 104 26
Folate, DFE (mcg) 39.2 58.9 n/a 3.4 0.1 1.1 0.0 0.3 0.1 0.8 104 26
Folate, food (mcg) 39.2 58.9 n/a 3.4 0.1 1.1 0.0 0.3 0.1 0.8 104 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 69.4 0.2 n/a n/a n/a n/a 0.0 70 17
Galactose n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 0.0 5 1
Glucose (dextrose) n/a n/a n/a 60.6 0.2 n/a n/a n/a n/a 0.0 61 15
Glutamic acid (g) 25.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 26 6
Glycine (g) 14.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14 4
Histidine (g) 5.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Iron (mg) 9.3 2.6 n/a 0.7 0.1 0.0 0.0 0.0 0.2 0.0 13 3
Isoleucine (g) 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 3
Lysine (g) 14.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14 3
Magnesium (mg) 176.4 61.4 n/a 3.4 1.2 0.7 0.0 0.3 1.1 1.4 246 61
Maltose n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.2 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 62.2 2.5 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 66 17
Niacin (mg) 58.1 3.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Pantothenic acid (mg) 7.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Phenylalanine (g) 6.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,293.6 97.3 n/a 6.8 0.6 2.0 0.0 0.4 2.1 3.9 1,407 352
Phytosterols n/a n/a n/a n/a n/a 0.2 38.9 n/a 0.7 1.0 41 10
Polyunsaturated Fat (g) 33.2 4.3 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 39 10
Potassium (mg) 1,528.8 304.6 n/a 88.1 18.4 11.1 0.0 4.2 0.9 11.8 1,968 492
Proline (g) 10.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 10 3
Protein (g) 179.6 8.5 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.1 189 47
Retinol (mcg) 431.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431 108
Riboflavin (mg) 0.9 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.9 1.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 46 12
Selenium (mcg) 151.9 4.6 n/a 1.4 0.2 0.0 0.0 0.0 0.0 0.2 158 40
Serine (g) 6.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 715.4 4,134.4 n/a 6.8 3.9 0.4 0.0 0.3 0.1 0.9 4,862 1,216
Sucrose n/a n/a n/a 1.5 13.0 n/a n/a n/a n/a 0.0 15 4
Sugar (g) 0.0 69.8 n/a 139.2 13.4 n/a 0.0 0.1 n/a 0.1 223 56
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 7.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.9 0.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 156.5 8.7 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 170 42
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 1,440.6 15.4 n/a 0.0 0.0 39.7 0.0 103.0 0.0 0.0 1,599 400
Vitamin A, RAE (mcg) 431.2 0.0 n/a 0.0 0.0 2.0 0.0 5.2 0.0 0.0 438 110
Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 6.9 1.0 n/a 0.8 0.0 0.3 0.0 2.5 0.3 0.3 12 3
Vitamin D (IU) 29.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Water (g) 648.9 113.2 n/a 29.0 0.2 2.7 0.0 0.0 0.1 0.1 794 199
Zinc (mg) 13.0 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14 4

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