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    Nutritional Facts: Fresh Cranberry Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 cup (227g)
    butter
    2 cups (440g)
    brown sugar
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    2 teaspoons (4g)
    orange zest
    3 cups (468g)
    oats
    2 cups (200g)
    cranberries
    1 cup (120g)
    powdered sugar
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.7 0.1 n/a 4.1 0.1 n/a n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.8 0.1 n/a 5.6 0.1 n/a n/a 8 0
    Ash (g) 1.2 6.6 0.1 0.0 4.8 2.0 1.1 0.9 0.0 8.0 0.3 0.0 0.1 25 1
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 n/a 1.3 0.3 n/a 6.8 0.4 n/a n/a 10 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 677.5 26.2 2.2 54.5 365.2 56.0 145.2 6.4 252.7 16.0 1.2 2.9 1,643 34
    Calories 910.0 4.7 6.5 6.2 1,627.6 1,672.0 143.0 78.1 3.9 1,820.5 92.0 466.8 10.6 6,842 143
    Calories (kj) 3,807.5 19.6 27.0 25.7 6,807.7 6,996.0 599.0 327.0 16.2 7,619.0 388.0 1,952.4 43.7 28,629 596
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 2.2 2.1 0.6 0.1 431.6 0.7 5.7 1.0 310.1 24.4 119.7 3.3 1,092 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 877 18
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.9 0.1 0.0 0.0 4 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 1.9 0.0 n/a n/a 3 0
    Dietary Fiber (g) 6.8 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.4 49.6 9.2 0.0 0.1 68 1
    Folate (mcg) 457.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 798 17
    Folate, DFE (mcg) 727.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 1,068 22
    Folate, food (mcg) 72.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 413 9
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a n/a 0.0 n/a n/a 4.9 0.0 n/a n/a n/a 1.3 0.0 0.5 7 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 0.4 n/a n/a n/a 6.6 0.0 0.5 13 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.4 n/a 1.7 0.8 n/a 17.4 0.3 n/a n/a 29 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 3.9 0.1 n/a n/a 6 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 0.1 n/a 1.9 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 1.0 0.2 0.0 0.0 3.1 1.8 0.1 0.0 22.1 0.5 0.1 0.0 41 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.7 0.2 n/a 3.2 0.1 n/a n/a 5 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.2 n/a 1.1 0.4 n/a 6.0 0.1 n/a n/a 10 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.9 0.3 n/a 3.3 0.1 n/a n/a 5 0
    Magnesium (mg) 55.0 3.6 1.6 2.1 4.5 39.6 12.0 15.9 0.9 828.4 12.0 0.0 2.9 978 20
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a 23.0 0.7 0.0 0.0 26 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 1.5 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 3.7 1.3 0.0 10.2 0.0 0.0 0.0 63 1
    Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 4.5 0.2 0.0 0.0 20 0
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 0.6 1.5 0.4 0.0 6.3 0.6 0.0 0.1 11 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.7 0.2 n/a 4.2 0.1 n/a n/a 7 0
    Phosphorus (mg) 270.0 912.5 1.7 2.5 54.5 17.6 198.0 113.5 0.8 2,447.6 26.0 0.0 3.8 4,048 84
    Phytosterols n/a n/a 0.7 0.7 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 1.9 0.2 0.0 11.9 0.1 0.0 0.0 22 0
    Potassium (mg) 267.5 0.5 11.3 4.1 54.5 585.2 138.0 184.2 8.5 2,007.7 170.0 2.4 49.4 3,483 73
    Proline (g) 3.0 n/a 0.0 n/a 0.2 n/a 0.5 0.4 n/a 4.4 0.1 n/a n/a 9 0
    Protein (g) 25.8 0.0 0.1 0.1 1.9 0.5 12.6 4.0 0.1 79.0 0.8 0.0 0.2 125 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 37.8 0.0 0.0 0.0 0.0 0.0 1,721 36
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.7 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.3 116.6 0.0 3.1 2.8 0.0 5.7 0.0 0.0 0.0 129 3
    Selenium (mcg) 84.8 0.0 0.1 0.0 2.3 5.3 30.7 2.4 0.0 n/a 0.2 0.7 0.0 127 3
    Serine (g) 1.3 n/a 0.0 n/a 0.1 n/a 1.0 0.2 n/a 3.5 0.1 n/a n/a 6 0
    Sodium (mg) 5.0 726.2 0.3 0.2 1,620.8 123.2 142.0 59.8 0.1 9.4 4.0 2.4 0.5 2,694 56
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.0 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 416.1 0.0 n/a n/a n/a 0.3 n/a 0.2 417 9
    Sugar (g) 0.7 0.0 0.1 0.3 0.1 426.9 0.4 n/a n/a n/a 8.1 117.4 1.2 555 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 6 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.6 0.2 n/a 2.7 0.1 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 5.3 0.0 1.1 n/a 0.0 n/a 2.4 0.0 0.1 9 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.4 184.1 0.0 9.5 4.5 0.0 32.3 0.3 0.0 0.1 234 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 0
    TransFatty acids n/a n/a 0.0 n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1.1 0.0 n/a n/a 2 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.5 0.2 n/a 2.7 0.1 n/a n/a 4 0
    Valine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.9 0.3 n/a 4.4 0.1 n/a n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 1.2 5,672.7 0.0 540.0 168.4 16.8 0.0 120.0 0.0 2.9 6,530 136
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 1,552.7 0.0 160.0 40.3 0.8 0.0 6.0 0.0 0.0 1,760 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.6 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 5.4 0.0 26.6 0.0 18.6 53 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 218 5
    Water (g) 29.8 0.4 0.3 0.1 36.0 5.9 76.2 107.0 2.9 38.5 174.3 0.3 44.3 516 11
    Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.1 1.3 0.5 0.0 18.6 0.2 0.0 0.0 23 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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