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Nutritional Facts: Fresh Cranberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (227g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
1/2 cup (122g)
milk
2 teaspoons (4g)
orange zest
3 cups (468g)
oats
2 cups (200g)
cranberries
1 cup (120g)
powdered sugar
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.7 0.1 n/a 4.1 0.1 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.8 0.1 n/a 5.6 0.1 n/a n/a 8 0
Ash (g) 1.2 6.6 0.1 0.0 4.8 2.0 1.1 0.9 0.0 8.0 0.3 0.0 0.1 25 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 n/a 1.3 0.3 n/a 6.8 0.4 n/a n/a 10 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 26.2 2.2 54.5 365.2 56.0 145.2 6.4 252.7 16.0 1.2 2.9 1,643 34
Calories 910.0 4.7 6.5 6.2 1,627.6 1,672.0 143.0 78.1 3.9 1,820.5 92.0 466.8 10.6 6,842 143
Calories (kj) 3,807.5 19.6 27.0 25.7 6,807.7 6,996.0 599.0 327.0 16.2 7,619.0 388.0 1,952.4 43.7 28,629 596
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 2.1 0.6 0.1 431.6 0.7 5.7 1.0 310.1 24.4 119.7 3.3 1,092 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 877 18
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.9 0.1 0.0 0.0 4 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 1.9 0.0 n/a n/a 3 0
Dietary Fiber (g) 6.8 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.4 49.6 9.2 0.0 0.1 68 1
Folate (mcg) 457.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 798 17
Folate, DFE (mcg) 727.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 1,068 22
Folate, food (mcg) 72.5 0.0 0.2 0.9 6.8 4.4 47.0 6.1 1.2 262.1 2.0 0.0 9.6 413 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a n/a 0.0 n/a n/a 4.9 0.0 n/a n/a n/a 1.3 0.0 0.5 7 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 0.4 n/a n/a n/a 6.6 0.0 0.5 13 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.4 n/a 1.7 0.8 n/a 17.4 0.3 n/a n/a 29 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 3.9 0.1 n/a n/a 6 0
Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 0.1 n/a 1.9 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.0 0.2 0.0 0.0 3.1 1.8 0.1 0.0 22.1 0.5 0.1 0.0 41 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.7 0.2 n/a 3.2 0.1 n/a n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.2 n/a 1.1 0.4 n/a 6.0 0.1 n/a n/a 10 0
Lysine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.9 0.3 n/a 3.3 0.1 n/a n/a 5 0
Magnesium (mg) 55.0 3.6 1.6 2.1 4.5 39.6 12.0 15.9 0.9 828.4 12.0 0.0 2.9 978 20
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a 23.0 0.7 0.0 0.0 26 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 1.5 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 3.7 1.3 0.0 10.2 0.0 0.0 0.0 63 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 4.5 0.2 0.0 0.0 20 0
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 0.6 1.5 0.4 0.0 6.3 0.6 0.0 0.1 11 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.7 0.2 n/a 4.2 0.1 n/a n/a 7 0
Phosphorus (mg) 270.0 912.5 1.7 2.5 54.5 17.6 198.0 113.5 0.8 2,447.6 26.0 0.0 3.8 4,048 84
Phytosterols n/a n/a 0.7 0.7 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 1.9 0.2 0.0 11.9 0.1 0.0 0.0 22 0
Potassium (mg) 267.5 0.5 11.3 4.1 54.5 585.2 138.0 184.2 8.5 2,007.7 170.0 2.4 49.4 3,483 73
Proline (g) 3.0 n/a 0.0 n/a 0.2 n/a 0.5 0.4 n/a 4.4 0.1 n/a n/a 9 0
Protein (g) 25.8 0.0 0.1 0.1 1.9 0.5 12.6 4.0 0.1 79.0 0.8 0.0 0.2 125 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 37.8 0.0 0.0 0.0 0.0 0.0 1,721 36
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.7 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 116.6 0.0 3.1 2.8 0.0 5.7 0.0 0.0 0.0 129 3
Selenium (mcg) 84.8 0.0 0.1 0.0 2.3 5.3 30.7 2.4 0.0 n/a 0.2 0.7 0.0 127 3
Serine (g) 1.3 n/a 0.0 n/a 0.1 n/a 1.0 0.2 n/a 3.5 0.1 n/a n/a 6 0
Sodium (mg) 5.0 726.2 0.3 0.2 1,620.8 123.2 142.0 59.8 0.1 9.4 4.0 2.4 0.5 2,694 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.0 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 416.1 0.0 n/a n/a n/a 0.3 n/a 0.2 417 9
Sugar (g) 0.7 0.0 0.1 0.3 0.1 426.9 0.4 n/a n/a n/a 8.1 117.4 1.2 555 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 6 0
Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.6 0.2 n/a 2.7 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 5.3 0.0 1.1 n/a 0.0 n/a 2.4 0.0 0.1 9 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.4 184.1 0.0 9.5 4.5 0.0 32.3 0.3 0.0 0.1 234 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 6.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 0
TransFatty acids n/a n/a 0.0 n/a 7.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.5 0.2 n/a 2.7 0.1 n/a n/a 4 0
Valine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.9 0.3 n/a 4.4 0.1 n/a n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 7.7 1.2 5,672.7 0.0 540.0 168.4 16.8 0.0 120.0 0.0 2.9 6,530 136
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 1,552.7 0.0 160.0 40.3 0.8 0.0 6.0 0.0 0.0 1,760 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.6 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 5.4 0.0 26.6 0.0 18.6 53 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 218 5
Water (g) 29.8 0.4 0.3 0.1 36.0 5.9 76.2 107.0 2.9 38.5 174.3 0.3 44.3 516 11
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.1 1.3 0.5 0.0 18.6 0.2 0.0 0.0 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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