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    Nutritional Facts: Sweet Spicy Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,204g)
    cucumbers
    1/4 cup (40g)
    onions
    1 teaspoon (2g)
    jalapeno peppers
    1/2 cup (120g)
    white vinegar
    1/4 cup (59g)
    cold water
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cumin
    1/8 teaspoon (0g)
    cayenne pepper
    3 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 4.6 0.1 0.0 0.2 0.1 0.0 3.0 0.1 0.0 0.0 0.0 8 1
    Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 192.6 9.2 0.2 8.4 1.8 0.5 0.7 5.1 4.9 0.3 2.0 226 38
    Calories 180.6 16.0 0.5 25.1 0.0 193.5 0.0 2.9 2.0 0.7 0.7 422 70
    Calories (kj) 782.6 66.4 2.1 107.6 0.0 809.0 0.0 12.1 8.2 3.0 2.9 1,794 299
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 43.7 3.7 0.1 1.1 0.0 50.0 0.0 0.7 0.2 0.1 0.1 100 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 7 1
    Folate (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
    Folate, DFE (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
    Folate, food (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.5 0.5 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 11 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.2 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
    Glutamic acid (g) 2.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 4 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 156.5 4.0 0.3 6.0 0.6 0.0 0.0 2.0 1.9 0.3 0.8 172 29
    Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 289.0 11.6 0.5 9.6 0.0 0.0 0.0 1.8 2.6 0.7 1.4 317 53
    Phytosterols (mg) 168.6 6.0 n/a 0.0 n/a n/a 0.0 1.1 0.4 0.2 0.2 176 29
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,769.9 58.4 4.5 87.2 0.6 1.0 0.2 15.3 9.4 4.5 15.6 1,967 328
    Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 7.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 3.6 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 4 1
    Serine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 24.1 1.6 0.1 6.0 1.8 0.5 1,162.7 0.2 0.9 0.1 1.4 1,199 200
    Starch (g) 10.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.4 0.4 0.0 0.0 n/a 49.9 n/a 0.0 n/a n/a n/a 51 8
    Sugar (g) 20.1 1.7 0.1 0.5 0.0 49.9 0.0 0.0 0.0 0.0 0.0 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,264.2 0.8 19.4 0.0 0.0 0.0 0.0 6.3 6.7 93.6 202.4 1,593 266
    Vitamin A, RAE (mcg) 60.2 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.3 4.7 10.1 77 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 3.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,146.6 35.6 1.7 112.1 59.2 0.0 0.0 0.1 0.0 0.0 2.8 1,358 226
    Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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