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Nutritional Facts: Sweet Spicy Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,204g)
cucumbers
1/4 cup (40g)
onions
1 teaspoon (2g)
jalapeno peppers
1/2 cup (120g)
white vinegar
1/4 cup (59g)
cold water
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
cayenne pepper
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.6 0.1 0.0 0.2 0.1 0.0 3.0 0.1 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 192.6 9.2 0.2 8.4 1.8 0.5 0.7 5.1 4.9 0.3 2.0 226 38
Calories 180.6 16.0 0.5 25.1 0.0 193.5 0.0 2.9 2.0 0.7 0.7 422 70
Calories (kj) 782.6 66.4 2.1 107.6 0.0 809.0 0.0 12.1 8.2 3.0 2.9 1,794 299
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 43.7 3.7 0.1 1.1 0.0 50.0 0.0 0.7 0.2 0.1 0.1 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 7 1
Folate (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
Folate, DFE (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
Folate, food (mcg) 84.3 7.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.9 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 0.5 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 2.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 156.5 4.0 0.3 6.0 0.6 0.0 0.0 2.0 1.9 0.3 0.8 172 29
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 289.0 11.6 0.5 9.6 0.0 0.0 0.0 1.8 2.6 0.7 1.4 317 53
Phytosterols (mg) 168.6 6.0 n/a 0.0 n/a n/a 0.0 1.1 0.4 0.2 0.2 176 29
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,769.9 58.4 4.5 87.2 0.6 1.0 0.2 15.3 9.4 4.5 15.6 1,967 328
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 7.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 3.6 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 24.1 1.6 0.1 6.0 1.8 0.5 1,162.7 0.2 0.9 0.1 1.4 1,199 200
Starch (g) 10.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.4 0.4 0.0 0.0 n/a 49.9 n/a 0.0 n/a n/a n/a 51 8
Sugar (g) 20.1 1.7 0.1 0.5 0.0 49.9 0.0 0.0 0.0 0.0 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,264.2 0.8 19.4 0.0 0.0 0.0 0.0 6.3 6.7 93.6 202.4 1,593 266
Vitamin A, RAE (mcg) 60.2 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.3 4.7 10.1 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 3.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,146.6 35.6 1.7 112.1 59.2 0.0 0.0 0.1 0.0 0.0 2.8 1,358 226
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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