You are in: Home /
Lost? Site Map

Nutritional Facts: Cool Mexican Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
rotini pasta
8 ounces (227g)
salsa
3 tablespoons (48g)
Miracle Whip
4 ounces (113g)
black olives
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.1 0.4 1 0
Ash (g) 1.8 4.9 1.1 2.5 2.0 12 3
Aspartic acid (g) 1.3 n/a n/a 0.1 0.7 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 44.1 61.2 2.4 99.8 277.3 485 121
Calories 779.1 61.2 110.9 130.4 107.8 1,189 297
Calories (kj) 3,261.3 260.8 464.2 545.5 451.3 4,983 1,246
Carbohydrates (g) 156.8 14.2 6.9 7.1 1.0 186 47
Cholesterol (mg) 0.0 0.0 12.5 0.0 22.0 34 9
Copper (mg) 0.6 0.3 n/a 0.3 0.1 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.7 3.6 0.0 3.6 0.0 14 4
Folate (mcg) 497.7 9.1 n/a 0.0 2.5 509 127
Folate, DFE (mcg) 821.1 9.1 n/a 0.0 2.5 833 208
Folate, food (mcg) 37.8 9.1 n/a 0.0 2.5 49 12
Folic acid (mcg) 459.9 0.0 n/a 0.0 0.0 460 115
Fructose (g) 0.2 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 9.7 n/a n/a 0.1 2.2 12 3
Glycine (g) 0.9 n/a n/a 0.1 0.2 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 1.0 0.1 3.7 0.2 12 3
Isoleucine (g) 1.1 n/a n/a 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a n/a 0.1 0.9 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.7 1 0
Magnesium (mg) 111.3 34.0 n/a 4.5 9.5 159 40
Maltose (g) 4.1 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.9 0.3 n/a 0.0 0.0 2 1
Methionine (g) 0.3 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 0.1 n/a 8.9 2.1 11 3
Niacin (mg) 15.1 0.2 n/a 0.0 0.0 15 4
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 1.4 n/a n/a 0.0 0.5 2 0
Phosphorus (mg) 396.9 70.3 6.2 3.4 182.3 659 165
Polyunsaturated Fat (g) 1.2 0.3 n/a 1.0 0.3 3 1
Potassium (mg) 468.3 673.6 11.0 9.1 31.3 1,193 298
Proline (g) 3.3 n/a n/a 0.0 1.2 4 1
Protein (g) 27.4 3.5 0.3 1.0 9.6 42 10
Retinol (mcg) 0.0 0.0 n/a 0.0 55.8 56 14
Riboflavin (mg) 0.8 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.1 1.4 1.6 4.3 8 2
Selenium (mcg) 132.7 2.0 n/a 1.0 4.4 140 35
Serine (g) 1.3 n/a n/a 0.0 0.6 2 0
Sodium (mg) 12.6 1,360.8 394.1 833.5 382.3 2,983 746
Starch (g) 131.1 3.6 n/a n/a n/a 135 34
Sucrose (g) 1.0 n/a n/a n/a 0.0 1 0
Sugar (g) 5.6 6.9 4.8 0.0 0.2 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.0 n/a n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 2.7 n/a 1.9 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a 2 0
Total Fat (g) 3.2 0.4 8.9 12.1 7.2 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.6 1 0
Valine (g) 1.2 n/a n/a 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 662.3 16.3 457.0 216.3 1,352 338
Vitamin A, RAE (mcg) 0.0 34.0 n/a 22.7 57.3 114 28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.4 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.3 0.0 1.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 5.3 5 1
Water (g) 20.8 203.8 30.4 90.7 5.2 351 88
Zinc (mg) 3.0 0.8 n/a 0.2 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cool Mexican Pasta Salad.