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Nutritional Facts: Potato Gratin with Goat Cheese and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
half-and-half
1 tablespoon (8g)
flour
1 cup (0g)
goat cheese
1 cup (244g)
1% low-fat milk
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
1 clove (3g)
garlic
5 cups (780g)
yukon gold potatoes
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Ash (g) 1.6 0.0 n/a 1.8 6.0 0.1 0.0 0.0 7.2 n/a 17 2
Aspartic acid (g) 0.5 0.0 n/a 0.8 0.0 0.0 n/a 0.0 3.6 n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 254.1 1.2 n/a 305.0 1.4 7.6 0.5 5.4 39.0 n/a 614 68
Calories 314.6 28.4 n/a 102.5 0.0 4.3 1.4 4.5 678.6 n/a 1,134 126
Calories (kj) 1,318.9 119.0 n/a 431.9 0.0 18.1 6.0 18.7 2,847.0 n/a 4,760 529
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.4 6.0 n/a 12.2 0.0 1.1 0.1 1.0 157.0 n/a 188 21
Cholesterol (mg) 89.5 0.0 n/a 12.2 0.0 0.0 0.0 0.0 0.0 n/a 102 11
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.4 0.1 0.1 14.0 n/a 15 2
Folate (mcg) 7.3 14.3 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 112 12
Folate, DFE (mcg) 7.3 22.7 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 121 13
Folate, food (mcg) 7.3 2.3 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 100 11
Folic acid (mcg) 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 3 0
Glutamic acid (g) 1.5 0.3 n/a 1.9 0.0 0.0 n/a 0.0 2.4 n/a 6 1
Glycine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 n/a 0.1 0.0 0.2 0.0 0.1 2.4 n/a 3 0
Isoleucine (g) 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Lactose n/a n/a n/a 12.7 n/a 0.0 n/a n/a 0.0 n/a 13 1
Leucine (g) 0.7 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.9 n/a 3 0
Lysine (g) 0.6 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Magnesium (mg) 24.2 1.7 n/a 26.8 0.1 2.9 0.5 0.8 171.6 n/a 229 25
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 1.1 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Niacin (mg) 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.0 11.2 n/a 12 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.9 0.0 0.0 n/a 0.0 4.1 n/a 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 229.9 8.4 n/a 231.8 0.0 2.7 0.6 4.6 343.2 n/a 821 91
Phytosterols n/a n/a n/a n/a 0.0 1.6 0.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Potassium (mg) 314.6 8.4 n/a 366.0 0.5 22.9 1.0 12.0 2,956.2 n/a 3,682 409
Proline (g) 0.7 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Protein (g) 7.2 0.8 n/a 8.2 0.0 0.2 0.0 0.2 14.6 n/a 31 3
Retinol (mcg) 229.9 0.0 n/a 141.5 0.0 0.0 0.0 0.0 0.0 n/a 371 41
Riboflavin (mg) 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 17.3 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.2 n/a 19 2
Selenium (mcg) 4.4 2.6 n/a 8.1 0.0 0.1 0.0 0.4 2.3 n/a 18 2
Serine (g) 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Sodium (mg) 99.2 0.2 n/a 107.4 2,325.5 0.3 0.0 0.5 31.2 n/a 2,564 285
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 1 0
Sugar (g) 0.4 0.0 n/a 12.7 0.0 0.0 0.1 0.0 6.8 n/a 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.8 0.1 n/a 2.4 0.0 0.1 0.1 0.0 0.8 n/a 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Valine (g) 0.5 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 856.7 0.0 n/a 478.2 0.0 9.4 0.3 0.3 23.4 n/a 1,368 152
Vitamin A, RAE (mcg) 234.7 0.0 n/a 141.5 0.0 0.5 0.0 0.0 0.0 n/a 377 42
Vitamin B-12 (mcg) 0.8 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 n/a 3 0
Vitamin C (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.9 101.4 n/a 105 12
Vitamin D (IU) 19.4 0.0 n/a 117.1 0.0 0.0 0.0 0.0 0.0 n/a 136 15
Water (g) 195.0 0.9 n/a 219.4 0.0 0.2 0.0 1.8 600.4 n/a 1,018 113
Zinc (mg) 1.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 2.3 n/a 5 1

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