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    Nutritional Facts: Potato Gratin with Goat Cheese and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (242g)
    half-and-half
    1 tablespoon (8g)
    flour
    1 cup (0g)
    goat cheese
    1 cup (244g)
    1% low-fat milk
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1 clove (3g)
    garlic
    5 cups (780g)
    yukon gold potatoes
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Ash (g) 1.6 0.0 n/a 1.8 6.0 0.1 0.0 0.0 7.2 n/a 17 2
    Aspartic acid (g) 0.5 0.0 n/a 0.8 0.0 0.0 n/a 0.0 3.6 n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 254.1 1.2 n/a 305.0 1.4 7.6 0.5 5.4 39.0 n/a 614 68
    Calories 314.6 28.4 n/a 102.5 0.0 4.3 1.4 4.5 678.6 n/a 1,134 126
    Calories (kj) 1,318.9 119.0 n/a 431.9 0.0 18.1 6.0 18.7 2,847.0 n/a 4,760 529
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.4 6.0 n/a 12.2 0.0 1.1 0.1 1.0 157.0 n/a 188 21
    Cholesterol (mg) 89.5 0.0 n/a 12.2 0.0 0.0 0.0 0.0 0.0 n/a 102 11
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.4 0.1 0.1 14.0 n/a 15 2
    Folate (mcg) 7.3 14.3 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 112 12
    Folate, DFE (mcg) 7.3 22.7 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 121 13
    Folate, food (mcg) 7.3 2.3 n/a 12.2 0.0 0.3 0.2 0.1 78.0 n/a 100 11
    Folic acid (mcg) 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a 3 0
    Glutamic acid (g) 1.5 0.3 n/a 1.9 0.0 0.0 n/a 0.0 2.4 n/a 6 1
    Glycine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 n/a 0.1 0.0 0.2 0.0 0.1 2.4 n/a 3 0
    Isoleucine (g) 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.6 n/a 2 0
    Lactose n/a n/a n/a 12.7 n/a 0.0 n/a n/a 0.0 n/a 13 1
    Leucine (g) 0.7 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.9 n/a 3 0
    Lysine (g) 0.6 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Magnesium (mg) 24.2 1.7 n/a 26.8 0.1 2.9 0.5 0.8 171.6 n/a 229 25
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 1.1 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 8.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Niacin (mg) 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.0 11.2 n/a 12 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.9 0.0 0.0 n/a 0.0 4.1 n/a 6 1
    Phenylalanine (g) 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Phosphorus (mg) 229.9 8.4 n/a 231.8 0.0 2.7 0.6 4.6 343.2 n/a 821 91
    Phytosterols n/a n/a n/a n/a 0.0 1.6 0.2 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Potassium (mg) 314.6 8.4 n/a 366.0 0.5 22.9 1.0 12.0 2,956.2 n/a 3,682 409
    Proline (g) 0.7 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.5 n/a 2 0
    Protein (g) 7.2 0.8 n/a 8.2 0.0 0.2 0.0 0.2 14.6 n/a 31 3
    Retinol (mcg) 229.9 0.0 n/a 141.5 0.0 0.0 0.0 0.0 0.0 n/a 371 41
    Riboflavin (mg) 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 17.3 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.2 n/a 19 2
    Selenium (mcg) 4.4 2.6 n/a 8.1 0.0 0.1 0.0 0.4 2.3 n/a 18 2
    Serine (g) 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.6 n/a 2 0
    Sodium (mg) 99.2 0.2 n/a 107.4 2,325.5 0.3 0.0 0.5 31.2 n/a 2,564 285
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 1 0
    Sugar (g) 0.4 0.0 n/a 12.7 0.0 0.0 0.1 0.0 6.8 n/a 20 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.8 0.1 n/a 2.4 0.0 0.1 0.1 0.0 0.8 n/a 31 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Valine (g) 0.5 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.8 n/a 2 0
    Vitamin A, IU (IU) 856.7 0.0 n/a 478.2 0.0 9.4 0.3 0.3 23.4 n/a 1,368 152
    Vitamin A, RAE (mcg) 234.7 0.0 n/a 141.5 0.0 0.5 0.0 0.0 0.0 n/a 377 42
    Vitamin B-12 (mcg) 0.8 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 n/a 3 0
    Vitamin C (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.9 101.4 n/a 105 12
    Vitamin D (IU) 19.4 0.0 n/a 117.1 0.0 0.0 0.0 0.0 0.0 n/a 136 15
    Water (g) 195.0 0.9 n/a 219.4 0.0 0.2 0.0 1.8 600.4 n/a 1,018 113
    Zinc (mg) 1.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 2.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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