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Nutritional Facts: Cheesiest Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 (3g)
garlic cloves
1 tablespoon (14g)
unsalted butter
1 cup (108g)
gruyere cheese
1 cup (100g)
parmesan cheese
1 1/2 cups (357g)
heavy cream
1 1/2 cups (360g)
low sodium chicken broth
2 teaspoons (2g)
fresh thyme
1/8 teaspoon (0g)
nutmeg
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
fresh ground pepper
2 1/2 lbs (1,135g)
russet potatoes
4 slices (100g)
white bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 1.2 0.3 n/a n/a n/a 0.0 0.0 0.7 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.0 1.6 0.3 n/a n/a n/a 0.0 0.0 1.1 0.3 4 1
Ash (g) 0.1 0.0 0.0 4.6 8.0 1.6 0.7 0.1 0.0 4.5 0.0 12.3 2.0 34 4
Aspartic acid (g) 0.0 0.0 0.0 1.8 2.7 0.6 n/a n/a n/a 0.0 0.0 5.4 0.4 11 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 5.4 3.4 1,091.9 1,109.0 232.1 14.4 6.5 0.5 1.1 1.3 136.2 151.0 2,769 346
Calories 13.4 4.5 101.8 446.0 431.0 1,231.7 57.6 1.6 1.5 0.0 0.7 874.0 266.0 3,430 429
Calories (kj) 56.1 18.7 425.9 1,866.2 1,805.0 5,151.5 241.2 6.8 6.4 0.0 3.0 3,643.4 1,113.0 14,337 1,792
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 1.0 0.0 0.4 4.1 10.0 4.3 0.4 0.1 0.0 0.2 198.3 50.6 272 34
Cholesterol (mg) 0.0 0.0 30.5 118.8 88.0 489.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 25.0 2.4 28 3
Folate (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 111.0 329 41
Folate, DFE (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 171.0 389 49
Folate, food (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 25.0 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 86 11
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.1 1.8 5 1
Galactose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.7 1.4 5 1
Glutamic acid (g) 0.1 0.0 0.0 6.5 8.7 1.5 n/a n/a n/a 0.0 0.0 3.9 2.5 23 3
Glycine (g) 0.0 0.0 0.0 0.6 0.8 0.2 n/a n/a n/a 0.0 0.0 0.6 0.3 2 0
Histidine (g) 0.0 0.0 0.0 1.2 1.1 0.2 n/a n/a n/a 0.0 0.0 0.4 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.2 0.9 0.1 0.8 0.3 0.0 0.0 0.0 8.9 3.7 15 2
Isoleucine (g) 0.0 0.0 0.0 1.7 2.0 0.4 n/a 0.0 n/a 0.0 0.0 0.7 0.3 5 1
Lactose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 3.4 3.7 0.7 n/a 0.0 n/a 0.0 0.0 1.1 0.5 9 1
Lysine (g) 0.0 0.0 0.0 2.9 3.0 0.6 n/a 0.0 n/a 0.0 0.0 1.2 0.2 8 1
Magnesium (mg) 2.3 0.8 0.3 38.9 38.0 25.0 3.6 2.6 0.5 0.0 0.5 261.1 23.0 396 50
Maltose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.5 3 0
Methionine (g) 0.0 0.0 0.0 0.9 1.0 0.2 n/a n/a n/a 0.0 0.0 0.4 0.1 3 0
Monounsaturated Fat (g) 0.0 0.0 3.0 10.8 8.4 38.1 1.0 0.0 0.0 0.0 0.0 0.0 0.7 62 8
Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 4.9 0.0 0.0 0.0 0.0 12.0 4.4 22 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.3 0.9 n/a 0.0 n/a 0.0 0.0 3.4 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.9 2.1 0.4 n/a n/a n/a 0.0 0.0 0.9 0.4 6 1
Phosphorus (mg) 13.8 4.6 3.4 653.4 729.0 221.3 108.0 1.7 0.6 0.0 0.5 647.0 99.0 2,482 310
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.3 56.8 0.0 57 7
Polyunsaturated Fat (g) 0.0 0.0 0.4 1.9 1.2 4.9 0.5 0.0 0.0 0.0 0.0 0.5 1.4 11 1
Potassium (mg) 36.1 12.0 3.4 87.5 125.0 267.8 309.6 9.7 1.0 0.4 3.8 4,778.4 100.0 5,735 717
Proline (g) 0.0 0.0 0.0 4.2 4.6 0.7 n/a n/a n/a 0.0 0.0 0.7 0.8 11 1
Protein (g) 0.6 0.2 0.1 32.2 38.5 7.3 7.2 0.1 0.0 0.0 0.0 22.9 7.6 117 15
Retinol (mcg) 0.0 0.0 95.3 289.4 223.0 1,445.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,054 257
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 0.0 0.0 7.3 20.4 17.3 82.2 0.6 0.0 0.1 0.0 0.0 0.3 0.7 129 16
Selenium (mcg) 1.3 0.4 0.1 15.7 17.7 1.8 0.0 n/a 0.0 0.0 0.0 3.4 17.3 58 7
Serine (g) 0.0 0.0 0.0 1.9 2.3 0.4 n/a n/a n/a 0.0 0.0 0.8 0.4 6 1
Sodium (mg) 1.5 0.5 1.6 362.9 1,529.0 135.7 108.0 0.1 0.0 1,744.1 0.1 68.1 511.0 4,463 558
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.2 40.6 216 27
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.9 0.0 2 0
Sugar (g) 0.1 0.0 0.0 0.4 0.9 0.4 0.5 n/a 0.1 0.0 0.0 8.9 4.3 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.5 2 0
Threonine (g) 0.0 0.0 0.0 1.2 1.5 0.3 n/a 0.0 n/a 0.0 0.0 0.7 0.2 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.3 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 11.5 34.9 28.6 132.1 2.2 0.0 0.1 0.0 0.0 1.0 3.3 214 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 1.9 2.3 0.4 n/a n/a n/a 0.0 0.0 0.5 0.2 5 1
Valine (g) 0.0 0.0 0.0 2.4 2.5 0.5 n/a 0.0 n/a 0.0 0.0 1.1 0.3 7 1
Vitamin A, IU (IU) 0.8 0.3 354.9 1,023.8 865.0 5,247.9 0.0 76.0 0.3 0.0 1.6 22.7 0.0 7,593 949
Vitamin A, RAE (mcg) 0.0 0.0 97.1 292.7 229.0 1,467.3 0.0 3.8 0.0 0.0 0.1 0.0 0.0 2,090 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 2.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.1 4 0
Vitamin C (mg) 2.8 0.9 0.0 0.0 0.0 2.1 0.0 2.6 0.0 0.0 0.0 223.6 0.0 232 29
Vitamin D (IU) 0.0 0.0 8.5 25.9 21.0 96.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 19
Water (g) 5.3 1.8 2.5 35.8 20.8 206.0 345.6 1.0 0.0 0.0 0.0 900.5 36.4 1,556 194
Zinc (mg) 0.1 0.0 0.0 4.2 3.9 0.8 0.4 0.0 0.0 0.0 0.0 3.3 0.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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