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    Nutritional Facts: Cheesiest Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    unsalted butter
    1 cup (108g)
    gruyere cheese
    1 cup (100g)
    parmesan cheese
    1 1/2 cups (357g)
    heavy cream
    1 1/2 cups (360g)
    low sodium chicken broth
    2 teaspoons (2g)
    fresh thyme
    1/8 teaspoon (0g)
    nutmeg
    3/4 teaspoon (5g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    2 1/2 lbs (1,135g)
    russet potatoes
    4 slices (100g)
    white bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.0 1.2 0.3 n/a n/a n/a 0.0 0.0 0.7 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 1.0 1.6 0.3 n/a n/a n/a 0.0 0.0 1.1 0.3 4 1
    Ash (g) 0.1 0.0 0.0 4.6 8.0 1.6 0.7 0.1 0.0 4.5 0.0 12.3 2.0 34 4
    Aspartic acid (g) 0.0 0.0 0.0 1.8 2.7 0.6 n/a n/a n/a 0.0 0.0 5.4 0.4 11 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 5.4 3.4 1,091.9 1,109.0 232.1 14.4 6.5 0.5 1.1 1.3 136.2 151.0 2,769 346
    Calories 13.4 4.5 101.8 446.0 431.0 1,231.7 57.6 1.6 1.5 0.0 0.7 874.0 266.0 3,430 429
    Calories (kj) 56.1 18.7 425.9 1,866.2 1,805.0 5,151.5 241.2 6.8 6.4 0.0 3.0 3,643.4 1,113.0 14,337 1,792
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 1.0 0.0 0.4 4.1 10.0 4.3 0.4 0.1 0.0 0.2 198.3 50.6 272 34
    Cholesterol (mg) 0.0 0.0 30.5 118.8 88.0 489.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 25.0 2.4 28 3
    Folate (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 111.0 329 41
    Folate, DFE (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 171.0 389 49
    Folate, food (mcg) 0.3 0.1 0.4 10.8 10.0 14.3 0.0 0.7 0.2 0.0 0.0 181.6 25.0 243 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 86 11
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.1 1.8 5 1
    Galactose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.7 1.4 5 1
    Glutamic acid (g) 0.1 0.0 0.0 6.5 8.7 1.5 n/a n/a n/a 0.0 0.0 3.9 2.5 23 3
    Glycine (g) 0.0 0.0 0.0 0.6 0.8 0.2 n/a n/a n/a 0.0 0.0 0.6 0.3 2 0
    Histidine (g) 0.0 0.0 0.0 1.2 1.1 0.2 n/a n/a n/a 0.0 0.0 0.4 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.2 0.9 0.1 0.8 0.3 0.0 0.0 0.0 8.9 3.7 15 2
    Isoleucine (g) 0.0 0.0 0.0 1.7 2.0 0.4 n/a 0.0 n/a 0.0 0.0 0.7 0.3 5 1
    Lactose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.4 3.7 0.7 n/a 0.0 n/a 0.0 0.0 1.1 0.5 9 1
    Lysine (g) 0.0 0.0 0.0 2.9 3.0 0.6 n/a 0.0 n/a 0.0 0.0 1.2 0.2 8 1
    Magnesium (mg) 2.3 0.8 0.3 38.9 38.0 25.0 3.6 2.6 0.5 0.0 0.5 261.1 23.0 396 50
    Maltose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.5 3 0
    Methionine (g) 0.0 0.0 0.0 0.9 1.0 0.2 n/a n/a n/a 0.0 0.0 0.4 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 10.8 8.4 38.1 1.0 0.0 0.0 0.0 0.0 0.0 0.7 62 8
    Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 4.9 0.0 0.0 0.0 0.0 12.0 4.4 22 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.3 0.9 n/a 0.0 n/a 0.0 0.0 3.4 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.0 1.9 2.1 0.4 n/a n/a n/a 0.0 0.0 0.9 0.4 6 1
    Phosphorus (mg) 13.8 4.6 3.4 653.4 729.0 221.3 108.0 1.7 0.6 0.0 0.5 647.0 99.0 2,482 310
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.3 56.8 0.0 57 7
    Polyunsaturated Fat (g) 0.0 0.0 0.4 1.9 1.2 4.9 0.5 0.0 0.0 0.0 0.0 0.5 1.4 11 1
    Potassium (mg) 36.1 12.0 3.4 87.5 125.0 267.8 309.6 9.7 1.0 0.4 3.8 4,778.4 100.0 5,735 717
    Proline (g) 0.0 0.0 0.0 4.2 4.6 0.7 n/a n/a n/a 0.0 0.0 0.7 0.8 11 1
    Protein (g) 0.6 0.2 0.1 32.2 38.5 7.3 7.2 0.1 0.0 0.0 0.0 22.9 7.6 117 15
    Retinol (mcg) 0.0 0.0 95.3 289.4 223.0 1,445.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,054 257
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.3 2 0
    Saturated Fat (g) 0.0 0.0 7.3 20.4 17.3 82.2 0.6 0.0 0.1 0.0 0.0 0.3 0.7 129 16
    Selenium (mcg) 1.3 0.4 0.1 15.7 17.7 1.8 0.0 n/a 0.0 0.0 0.0 3.4 17.3 58 7
    Serine (g) 0.0 0.0 0.0 1.9 2.3 0.4 n/a n/a n/a 0.0 0.0 0.8 0.4 6 1
    Sodium (mg) 1.5 0.5 1.6 362.9 1,529.0 135.7 108.0 0.1 0.0 1,744.1 0.1 68.1 511.0 4,463 558
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.2 40.6 216 27
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.9 0.0 2 0
    Sugar (g) 0.1 0.0 0.0 0.4 0.9 0.4 0.5 n/a 0.1 0.0 0.0 8.9 4.3 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.5 2 0
    Threonine (g) 0.0 0.0 0.0 1.2 1.5 0.3 n/a 0.0 n/a 0.0 0.0 0.7 0.2 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.3 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 11.5 34.9 28.6 132.1 2.2 0.0 0.1 0.0 0.0 1.0 3.3 214 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.9 2.3 0.4 n/a n/a n/a 0.0 0.0 0.5 0.2 5 1
    Valine (g) 0.0 0.0 0.0 2.4 2.5 0.5 n/a 0.0 n/a 0.0 0.0 1.1 0.3 7 1
    Vitamin A, IU (IU) 0.8 0.3 354.9 1,023.8 865.0 5,247.9 0.0 76.0 0.3 0.0 1.6 22.7 0.0 7,593 949
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 292.7 229.0 1,467.3 0.0 3.8 0.0 0.0 0.1 0.0 0.0 2,090 261
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 2.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.1 4 0
    Vitamin C (mg) 2.8 0.9 0.0 0.0 0.0 2.1 0.0 2.6 0.0 0.0 0.0 223.6 0.0 232 29
    Vitamin D (IU) 0.0 0.0 8.5 25.9 21.0 96.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 19
    Water (g) 5.3 1.8 2.5 35.8 20.8 206.0 345.6 1.0 0.0 0.0 0.0 900.5 36.4 1,556 194
    Zinc (mg) 0.1 0.0 0.0 4.2 3.9 0.8 0.4 0.0 0.0 0.0 0.0 3.3 0.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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