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Nutritional Facts: Grilled Prawn Sticks With Chilli Tomato Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
sweet red peppers
275 g (275g)
king prawns
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
8 ounces (229g)
spicy tomato salsa
Total 1 serving
Alanine (g) 0.0 2.3 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 3.7 0.0 n/a n/a n/a 4 0
Ash (g) 0.6 5.1 0.0 n/a n/a 5.0 11 1
Aspartic acid (g) 0.3 4.2 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 8.3 148.5 0.1 n/a n/a 61.7 219 27
Calories 36.9 195.2 119.3 n/a n/a 61.7 413 52
Calories (kj) 153.5 816.7 499.4 n/a n/a 262.9 1,732 217
Carbohydrates (g) 7.2 2.5 0.0 n/a n/a 14.3 24 3
Cholesterol (mg) 0.0 346.5 0.0 n/a n/a 0.0 346 43
Copper (mg) 0.0 0.5 0.0 n/a n/a 0.3 1 0
Cystine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 0.0 n/a n/a 3.7 6 1
Folate (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folate, DFE (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folate, food (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.7 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 6.6 0.0 n/a n/a n/a 7 1
Glycine (g) 0.0 2.2 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 0.6 0.1 n/a n/a 1.1 2 0
Isoleucine (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.2 0.0 n/a n/a n/a 3 0
Lysine (g) 0.0 3.6 0.0 n/a n/a n/a 4 0
Magnesium (mg) 14.3 60.5 0.0 n/a n/a 34.3 109 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.3 0 0
Methionine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 9.8 n/a n/a 0.1 10 1
Niacin (mg) 1.2 4.9 0.0 n/a n/a 0.2 6 1
Pantothenic acid (mg) 0.4 0.9 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 1.6 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 30.9 671.0 0.0 n/a n/a 70.9 773 97
Phytosterols n/a n/a 29.8 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.1 0.4 1.4 n/a n/a 0.3 2 0
Potassium (mg) 251.1 310.7 0.1 n/a n/a 678.9 1,241 155
Proline (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
Protein (g) 1.2 37.4 0.0 n/a n/a 3.5 42 5
Retinol (mcg) 0.0 148.5 0.0 n/a n/a 0.0 148 19
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.0 0.3 1.9 n/a n/a 0.1 2 0
Selenium (mcg) 0.1 81.4 0.0 n/a n/a 2.1 84 10
Serine (g) 0.1 1.5 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.8 1,556.5 0.3 n/a n/a 1,371.4 2,933 367
Starch (g) 0.0 0.0 n/a n/a n/a 3.6 4 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 0.0 n/a n/a 7.0 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 1.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 3.6 1.9 n/a n/a 2.7 10 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.4 2.8 13.5 n/a n/a 0.4 17 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 1.4 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 1.8 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,725.9 495.0 0.0 n/a n/a 667.4 4,888 611
Vitamin A, RAE (mcg) 186.8 148.5 0.0 n/a n/a 34.3 370 46
Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a n/a 0.4 1 0
Vitamin C (mg) 152.0 0.0 0.0 n/a n/a 4.3 156 20
Vitamin D (IU) 0.0 5.5 0.0 n/a n/a 0.0 5 1
Water (g) 109.7 228.3 0.0 n/a n/a 205.4 543 68
Zinc (mg) 0.3 2.7 0.0 n/a n/a 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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