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    Nutritional Facts: Grilled Prawn Sticks With Chilli Tomato Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    sweet red peppers
    275 g (275g)
    king prawns
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    8 ounces (229g)
    spicy tomato salsa
    Total 1 serving
    Alanine (g) 0.0 2.3 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 3.7 0.0 n/a n/a n/a 4 0
    Ash (g) 0.6 5.1 0.0 n/a n/a 5.0 11 1
    Aspartic acid (g) 0.3 4.2 0.0 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 8.3 148.5 0.1 n/a n/a 61.7 219 27
    Calories 36.9 195.2 119.3 n/a n/a 61.7 413 52
    Calories (kj) 153.5 816.7 499.4 n/a n/a 262.9 1,732 217
    Carbohydrates (g) 7.2 2.5 0.0 n/a n/a 14.3 24 3
    Cholesterol (mg) 0.0 346.5 0.0 n/a n/a 0.0 346 43
    Copper (mg) 0.0 0.5 0.0 n/a n/a 0.3 1 0
    Cystine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 n/a n/a 3.7 6 1
    Folate (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
    Folate, DFE (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
    Folate, food (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.7 0.0 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 6.6 0.0 n/a n/a n/a 7 1
    Glycine (g) 0.0 2.2 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.5 0.6 0.1 n/a n/a 1.1 2 0
    Isoleucine (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.2 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.0 3.6 0.0 n/a n/a n/a 4 0
    Magnesium (mg) 14.3 60.5 0.0 n/a n/a 34.3 109 14
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.3 0 0
    Methionine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 9.8 n/a n/a 0.1 10 1
    Niacin (mg) 1.2 4.9 0.0 n/a n/a 0.2 6 1
    Pantothenic acid (mg) 0.4 0.9 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.1 1.6 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 30.9 671.0 0.0 n/a n/a 70.9 773 97
    Phytosterols n/a n/a 29.8 n/a n/a n/a 30 4
    Polyunsaturated Fat (g) 0.1 0.4 1.4 n/a n/a 0.3 2 0
    Potassium (mg) 251.1 310.7 0.1 n/a n/a 678.9 1,241 155
    Proline (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
    Protein (g) 1.2 37.4 0.0 n/a n/a 3.5 42 5
    Retinol (mcg) 0.0 148.5 0.0 n/a n/a 0.0 148 19
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 0.0 0.3 1.9 n/a n/a 0.1 2 0
    Selenium (mcg) 0.1 81.4 0.0 n/a n/a 2.1 84 10
    Serine (g) 0.1 1.5 0.0 n/a n/a n/a 2 0
    Sodium (mg) 4.8 1,556.5 0.3 n/a n/a 1,371.4 2,933 367
    Starch (g) 0.0 0.0 n/a n/a n/a 3.6 4 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 0.0 0.0 n/a n/a 7.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Threonine (g) 0.0 1.5 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 3.6 1.9 n/a n/a 2.7 10 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.4 2.8 13.5 n/a n/a 0.4 17 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 1.4 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 1.8 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 3,725.9 495.0 0.0 n/a n/a 667.4 4,888 611
    Vitamin A, RAE (mcg) 186.8 148.5 0.0 n/a n/a 34.3 370 46
    Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a n/a 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 n/a n/a 0.4 1 0
    Vitamin C (mg) 152.0 0.0 0.0 n/a n/a 4.3 156 20
    Vitamin D (IU) 0.0 5.5 0.0 n/a n/a 0.0 5 1
    Water (g) 109.7 228.3 0.0 n/a n/a 205.4 543 68
    Zinc (mg) 0.3 2.7 0.0 n/a n/a 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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