Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried red beans
    3 quarts (2,844g)
    water
    1 cup (235g)
    dry red wine
    3 large (450g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 cup (30g)
    fresh parsley
    1/2 cup (50g)
    green onions
    1/2 teaspoon (0g)
    dried mint
    1/4 cup (55g)
    oil
    1/2 lb (0g)
    ham bone
    8 cups (0g)
    meat stock
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    louisiana hot sauce
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 25 3
    Arginine (g) 1.0 n/a n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 2.3 2.8 0.7 1.6 0.1 0.7 0.4 0.0 0.0 n/a n/a 6.0 0.3 15 2
    Aspartic acid (g) 2.5 n/a n/a 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 77.2 85.3 18.8 103.5 15.1 41.4 36.0 3.7 0.0 n/a n/a 1.4 0.4 383 48
    Calories 131.7 0.0 199.9 180.0 12.5 10.8 16.0 0.7 481.8 n/a n/a 0.0 0.5 1,034 129
    Calories (kj) 549.3 0.0 837.3 747.0 52.1 45.3 67.5 3.0 2,016.0 n/a n/a 0.0 2.2 4,320 540
    Carbohydrates (g) 18.6 0.0 6.1 42.0 2.8 1.9 3.7 0.1 0.0 n/a n/a 0.0 0.1 75 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 7.7 0.2 1.0 1.3 0.1 0.0 n/a n/a 0.0 0.0 10 1
    Folate (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
    Folate, DFE (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
    Folate, food (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 2.3 n/a n/a 1.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Glycine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 3.7 0.0 1.1 0.9 0.1 1.9 0.7 0.2 0.0 n/a n/a 0.0 0.0 9 1
    Isoleucine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Lysine (g) 1.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 95.3 28.4 28.2 45.0 2.1 15.0 10.0 1.5 0.0 n/a n/a 0.1 0.2 226 28
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 15.0 n/a n/a 0.0 0.0 15 2
    Niacin (mg) 13.3 0.0 0.5 0.5 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 15 2
    Pantothenic acid (mg) 1.7 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 168.0 0.0 54.1 130.5 12.8 17.4 18.5 0.7 0.0 n/a n/a 0.0 0.5 402 50
    Phytosterols n/a n/a n/a 67.5 n/a 1.5 n/a 0.2 527.6 n/a n/a 0.0 n/a 597 75
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.8 n/a n/a 0.0 0.0 31 4
    Potassium (mg) 849.0 28.4 298.7 657.0 33.5 166.2 138.0 4.8 0.0 n/a n/a 0.5 6.8 2,183 273
    Proline (g) 0.8 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 19.1 0.0 0.2 5.0 0.5 0.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.1 n/a n/a 0.0 0.0 8 1
    Selenium (mcg) 2.7 0.0 0.5 2.3 1.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 7 1
    Serine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 27.2 85.3 9.4 18.0 1.4 16.8 8.0 0.9 0.0 n/a n/a 2,325.5 124.2 2,617 327
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a 0.0 1.5 19.1 0.1 0.3 1.2 n/a 0.0 n/a n/a 0.0 0.1 22 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.2 0.3 n/a 7.8 n/a n/a 0.0 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.0 0.0 0.5 0.0 0.2 0.1 0.0 54.5 n/a n/a 0.0 0.0 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 9.1 0.0 4.7 9.0 0.8 2,527.2 498.5 26.4 0.0 n/a n/a 0.0 7.6 3,083 385
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 126.3 25.0 1.3 0.0 n/a n/a 0.0 0.4 153 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 175.7 0.0 0.0 33.3 2.6 39.9 9.4 0.0 0.0 n/a n/a 0.0 3.5 264 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 411.8 2,841.2 203.4 401.0 4.9 26.3 44.9 0.0 0.0 n/a n/a 0.0 4.2 3,938 492
    Zinc (mg) 1.8 0.0 0.3 0.8 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Beans & Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes