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Nutritional Facts: Red Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried red beans
3 quarts (2,844g)
water
1 cup (235g)
dry red wine
3 large (450g)
onions
1 tablespoon (8g)
garlic
1/2 cup (30g)
fresh parsley
1/2 cup (50g)
green onions
1/2 teaspoon (0g)
dried mint
1/4 cup (55g)
oil
1/2 lb (0g)
ham bone
8 cups (0g)
meat stock
1 teaspoon (6g)
salt
1 teaspoon (5g)
louisiana hot sauce
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 25 3
Arginine (g) 1.0 n/a n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 2.3 2.8 0.7 1.6 0.1 0.7 0.4 0.0 0.0 n/a n/a 6.0 0.3 15 2
Aspartic acid (g) 2.5 n/a n/a 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 77.2 85.3 18.8 103.5 15.1 41.4 36.0 3.7 0.0 n/a n/a 1.4 0.4 383 48
Calories 131.7 0.0 199.9 180.0 12.5 10.8 16.0 0.7 481.8 n/a n/a 0.0 0.5 1,034 129
Calories (kj) 549.3 0.0 837.3 747.0 52.1 45.3 67.5 3.0 2,016.0 n/a n/a 0.0 2.2 4,320 540
Carbohydrates (g) 18.6 0.0 6.1 42.0 2.8 1.9 3.7 0.1 0.0 n/a n/a 0.0 0.1 75 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 7.7 0.2 1.0 1.3 0.1 0.0 n/a n/a 0.0 0.0 10 1
Folate (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
Folate, DFE (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
Folate, food (mcg) 267.9 0.0 2.4 85.5 0.3 45.6 32.0 1.3 0.0 n/a n/a 0.0 0.3 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 2.3 n/a n/a 1.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
Glycine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 3.7 0.0 1.1 0.9 0.1 1.9 0.7 0.2 0.0 n/a n/a 0.0 0.0 9 1
Isoleucine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 1.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 95.3 28.4 28.2 45.0 2.1 15.0 10.0 1.5 0.0 n/a n/a 0.1 0.2 226 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 15.0 n/a n/a 0.0 0.0 15 2
Niacin (mg) 13.3 0.0 0.5 0.5 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 15 2
Pantothenic acid (mg) 1.7 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 168.0 0.0 54.1 130.5 12.8 17.4 18.5 0.7 0.0 n/a n/a 0.0 0.5 402 50
Phytosterols n/a n/a n/a 67.5 n/a 1.5 n/a 0.2 527.6 n/a n/a 0.0 n/a 597 75
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.8 n/a n/a 0.0 0.0 31 4
Potassium (mg) 849.0 28.4 298.7 657.0 33.5 166.2 138.0 4.8 0.0 n/a n/a 0.5 6.8 2,183 273
Proline (g) 0.8 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 19.1 0.0 0.2 5.0 0.5 0.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.1 n/a n/a 0.0 0.0 8 1
Selenium (mcg) 2.7 0.0 0.5 2.3 1.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 7 1
Serine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 27.2 85.3 9.4 18.0 1.4 16.8 8.0 0.9 0.0 n/a n/a 2,325.5 124.2 2,617 327
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 0.0 1.5 19.1 0.1 0.3 1.2 n/a 0.0 n/a n/a 0.0 0.1 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.2 0.3 n/a 7.8 n/a n/a 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.0 0.5 0.0 0.2 0.1 0.0 54.5 n/a n/a 0.0 0.0 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 9.1 0.0 4.7 9.0 0.8 2,527.2 498.5 26.4 0.0 n/a n/a 0.0 7.6 3,083 385
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 126.3 25.0 1.3 0.0 n/a n/a 0.0 0.4 153 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 175.7 0.0 0.0 33.3 2.6 39.9 9.4 0.0 0.0 n/a n/a 0.0 3.5 264 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 411.8 2,841.2 203.4 401.0 4.9 26.3 44.9 0.0 0.0 n/a n/a 0.0 4.2 3,938 492
Zinc (mg) 1.8 0.0 0.3 0.8 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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