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Nutritional Facts: Creamy Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
fresh lime juice
1 tablespoon (15g)
red wine vinegar
1/4 cup (58g)
sour cream
2 ounces (57g)
blue cheese
1/4 teaspoon (2g)
salt
1 dash (0g)
louisiana hot sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0 0
Ash (g) 0.0 n/a 0.0 0.0 0.5 2.9 1.5 0.0 5 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.8 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 2.0 0.9 63.3 299.9 0.4 0.0 367 92
Calories 238.7 n/a 3.6 2.8 111.0 200.5 0.0 0.0 557 139
Calories (kj) 998.7 n/a 15.1 11.8 465.2 838.9 0.0 0.1 2,330 582
Carbohydrates (g) 0.0 n/a 1.2 0.0 1.7 1.3 0.0 0.0 4 1
Cholesterol (mg) 0.0 n/a 0.0 n/a 29.9 42.6 0.0 0.0 73 18
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 n/a 1.5 n/a 4.0 20.4 0.0 0.0 26 6
Folate, DFE (mcg) 0.0 n/a 1.5 n/a 4.0 20.4 0.0 0.0 26 6
Folate, food (mcg) 0.0 n/a 1.5 n/a 4.0 20.4 0.0 0.0 26 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.3 2.9 0.0 0.0 3 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Iron (mg) 0.2 n/a 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Leucine (g) 0.0 n/a 0.0 n/a 0.2 1.1 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 1.1 0.0 0.0 1 0
Magnesium (mg) 0.0 n/a 1.2 0.6 5.8 13.1 0.0 0.0 21 5
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 n/a 2.9 4.4 0.0 0.0 27 7
Niacin (mg) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.2 1.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a 2.0 1.2 66.1 219.8 0.0 0.0 289 72
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 2.8 n/a 0.0 n/a 0.5 0.5 0.0 0.0 4 1
Potassium (mg) 0.3 n/a 17.0 5.8 81.1 145.4 0.1 0.3 250 63
Proline (g) 0.0 n/a 0.0 n/a 0.2 1.2 0.0 0.0 1 0
Protein (g) 0.0 n/a 0.1 0.0 1.2 12.2 0.0 0.0 13 3
Retinol (mcg) 0.0 n/a 0.0 n/a 100.1 109.1 0.0 0.0 209 52
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 6.6 10.6 0.0 0.0 21 5
Selenium (mcg) 0.0 n/a 0.0 n/a 1.5 8.2 0.0 0.0 10 2
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Sodium (mg) 0.5 n/a 0.3 1.2 46.0 792.4 581.4 6.3 1,428 357
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.0 2.0 0.3 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 n/a 0.3 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 n/a 0.0 0.0 11.3 16.3 0.0 0.0 55 14
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 7.3 0.0 358.2 433.4 0.0 0.4 799 200
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 101.2 112.5 0.0 0.0 214 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 4.4 0.1 0.5 0.0 0.0 0.2 5 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 8.1 11.9 0.0 n/a 20 5
Water (g) 0.0 n/a 13.2 14.1 42.8 24.1 0.0 0.2 94 24
Zinc (mg) 0.0 n/a 0.0 0.0 0.2 1.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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