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    Nutritional Facts: Creamy Blue Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (15g)
    red wine vinegar
    1/4 cup (58g)
    sour cream
    2 ounces (57g)
    blue cheese
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    louisiana hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0 0
    Ash (g) 0.0 1.1 0.0 0.0 0.5 2.9 1.5 0.0 6 2
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 8.2 2.0 0.9 63.3 299.9 0.4 0.0 375 94
    Calories 238.7 229.1 3.6 2.8 111.0 200.5 0.0 0.0 786 196
    Calories (kj) 998.7 958.2 15.1 11.8 465.2 838.9 0.0 0.1 3,288 822
    Carbohydrates (g) 0.0 14.0 1.2 0.0 1.7 1.3 0.0 0.0 18 5
    Cholesterol (mg) 0.0 15.3 0.0 n/a 29.9 42.6 0.0 0.0 88 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 3.5 1.5 n/a 4.0 20.4 0.0 0.0 29 7
    Folate, DFE (mcg) 0.0 3.5 1.5 n/a 4.0 20.4 0.0 0.0 29 7
    Folate, food (mcg) 0.0 3.5 1.5 n/a 4.0 20.4 0.0 0.0 29 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 n/a 0.3 2.9 0.0 0.0 3 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
    Iron (mg) 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
    Leucine (g) 0.0 0.0 0.0 n/a 0.2 1.1 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.0 1 0
    Magnesium (mg) 0.0 1.2 1.2 0.6 5.8 13.1 0.0 0.0 22 5
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 5.3 0.0 n/a 2.9 4.4 0.0 0.0 32 8
    Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.2 1.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Phosphorus (mg) 0.0 15.3 2.0 1.2 66.1 219.8 0.0 0.0 304 76
    Phytosterols (mg) 59.7 57.0 n/a n/a n/a n/a 0.0 n/a 117 29
    Polyunsaturated Fat (g) 2.8 10.6 0.0 n/a 0.5 0.5 0.0 0.0 14 4
    Potassium (mg) 0.3 5.3 17.0 5.8 81.1 145.4 0.1 0.3 255 64
    Proline (g) 0.0 0.0 0.0 n/a 0.2 1.2 0.0 0.0 1 0
    Protein (g) 0.0 0.5 0.1 0.0 1.2 12.2 0.0 0.0 14 3
    Retinol (mcg) 0.0 7.1 0.0 n/a 100.1 109.1 0.0 0.0 216 54
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
    Saturated Fat (g) 3.7 2.9 0.0 0.0 6.6 10.6 0.0 0.0 24 6
    Selenium (mcg) 0.0 0.9 0.0 n/a 1.5 8.2 0.0 0.0 11 3
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Sodium (mg) 0.5 417.7 0.3 1.2 46.0 792.4 581.4 6.3 1,846 461
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 3.8 0.2 0.0 2.0 0.3 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 1.2 0.0 n/a 0.3 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 7.9 0.0 n/a 0.0 n/a n/a n/a 8 2
    Total Fat (g) 27.0 19.6 0.0 0.0 11.3 16.3 0.0 0.0 74 19
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 129.3 7.3 0.0 358.2 433.4 0.0 0.4 929 232
    Vitamin A, RAE (mcg) 0.0 12.3 0.3 0.0 101.2 112.5 0.0 0.0 226 57
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.2 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 4.4 0.1 0.5 0.0 0.0 0.2 5 1
    Vitamin D (IU) 0.0 2.4 0.0 n/a 8.1 11.9 0.0 n/a 22 6
    Water (g) 0.0 23.4 13.2 14.1 42.8 24.1 0.0 0.2 118 29
    Zinc (mg) 0.0 0.1 0.0 0.0 0.2 1.5 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Blue Cheese Dressing.


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