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Nutritional Facts: Elswet's Darned Near Sugar-Free Chocolate Berry Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 cup (246g)
skim milk
1 1/2 cups (0g)
artificial sweetener
16 ounces (454g)
fat free cream cheese
1 1/2 tablespoons (12g)
cornstarch
1 tablespoon (13g)
vanilla extract
2 1/8 ounces (60g)
sugar-free instant chocolate pudding mix
1/8 cup (0g)
artificial sweetener
1 tablespoon (0g)
artificial sweetener
1 tablespoon (0g)
sugar-free mocha instant coffee
3 cups (738g)
skim milk
1/4 cup (31g)
raspberries
1/4 cup (36g)
blackberries
1/4 cup (37g)
blueberries
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 1.5 0.3 n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.2 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 4.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.6 0.4 n/a 2.8 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.6 6 1
Ash (g) 2.1 2.1 n/a 17.1 0.0 0.0 n/a n/a n/a n/a 6.4 0.1 0.1 0.1 0.7 29 3
Aspartic acid (g) 2.7 0.7 n/a 6.2 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.7 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 351.8 n/a 1,592.2 0.2 1.4 n/a n/a n/a n/a 1,055.3 7.7 10.4 2.2 60.7 3,194 355
Calories 286.0 100.9 n/a 476.3 45.7 37.4 n/a n/a n/a n/a 302.6 16.0 15.5 21.1 132.3 1,434 159
Calories (kj) 1,198.0 418.2 n/a 2,000.5 191.3 156.7 n/a n/a n/a n/a 1,254.6 67.7 65.2 88.8 553.8 5,995 666
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 1.4 13.7 n/a 34.7 11.0 1.6 n/a n/a n/a n/a 41.0 3.7 3.5 5.4 5.0 121 13
Cholesterol (mg) 744.0 4.9 n/a 54.4 0.0 0.0 n/a n/a n/a n/a 14.8 0.0 0.0 0.0 0.0 818 91
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.5 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.0 1.9 0.9 2.8 8 1
Folate (mcg) 94.0 14.8 n/a 158.8 0.0 0.0 n/a n/a n/a n/a 44.3 6.5 9.0 2.2 11.5 341 38
Folate, DFE (mcg) 94.0 14.8 n/a 158.8 0.0 0.0 n/a n/a n/a n/a 44.3 6.5 9.0 2.2 11.5 341 38
Folate, food (mcg) 94.0 14.8 n/a 158.8 0.0 0.0 n/a n/a n/a n/a 44.3 6.5 9.0 2.2 11.5 341 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.9 1.8 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.8 1.8 0.0 4 0
Glutamic acid (g) 3.3 2.0 n/a 15.7 0.0 n/a n/a n/a n/a n/a 6.1 n/a n/a 0.0 1.6 29 3
Glycine (g) 0.9 0.2 n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.3 4 0
Histidine (g) 0.6 0.3 n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.1 4 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 n/a 0.9 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 0.1 0.9 6 1
Isoleucine (g) 1.3 0.6 n/a 3.9 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 0.2 8 1
Lactose (g) 0.0 n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 22 2
Leucine (g) 2.2 1.0 n/a 7.9 0.0 n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 0.3 14 2
Lysine (g) 1.8 0.8 n/a 6.8 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 0.1 12 1
Magnesium (mg) 24.0 39.4 n/a 99.8 0.4 1.6 n/a n/a n/a n/a 118.1 6.8 7.2 2.2 61.6 361 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.1 0.5 1 0
Methionine (g) 0.8 0.2 n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 7.3 0.2 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 7.1 16 2
Niacin (mg) 0.2 0.2 n/a 1.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.2 0.2 0.2 0.8 4 0
Pantothenic acid (mg) 3.1 0.9 n/a 3.8 0.0 0.0 n/a n/a n/a n/a 2.8 0.1 0.1 0.0 0.1 11 1
Phenylalanine (g) 1.4 0.5 n/a 3.5 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.3 7 1
Phosphorus (mg) 396.0 275.5 n/a 2,372.5 1.6 0.8 n/a n/a n/a n/a 826.6 8.9 7.9 4.4 111.3 4,006 445
Polyunsaturated Fat (g) 3.8 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 2.8 7 1
Potassium (mg) 276.0 447.7 n/a 1,261.1 0.4 19.2 n/a n/a n/a n/a 1,343.2 46.4 58.3 28.5 162.2 3,643 405
Proline (g) 1.0 0.9 n/a 8.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.2 13 1
Protein (g) 25.1 9.7 n/a 71.2 0.0 0.0 n/a n/a n/a n/a 29.2 0.4 0.5 0.3 4.9 141 16
Retinol (mcg) 320.0 150.1 n/a 45.4 0.0 0.0 n/a n/a n/a n/a 450.2 0.0 0.0 0.0 0.0 966 107
Riboflavin (mg) 0.9 0.5 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 6.3 0.4 n/a 2.9 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 0.0 0.9 12 1
Selenium (mcg) 61.4 5.9 n/a 22.2 0.3 0.0 n/a n/a n/a n/a 17.7 0.1 0.1 0.0 0.6 108 12
Serine (g) 1.9 0.5 n/a 4.5 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 0.2 9 1
Sodium (mg) 284.0 145.1 n/a 3,184.5 1.1 1.2 n/a n/a n/a n/a 435.4 0.3 0.4 0.4 0.2 4,053 450
Starch n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.8 4 0
Sugar (g) 0.7 n/a n/a 24.9 0.0 1.6 n/a n/a n/a n/a n/a 1.4 1.8 3.7 0.9 35 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.4 n/a 2.8 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.1 6 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.4 0.2 6.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 0.0 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.5 0.1 0.1 2 0
Total Fat (g) 19.0 0.6 n/a 4.5 0.0 0.0 n/a n/a n/a n/a 1.8 0.2 0.2 0.1 11.4 38 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.0 0.5 n/a 3.6 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.1 7 1
Valine (g) 1.7 0.7 n/a 4.7 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.2 9 1
Vitamin A, IU (IU) 1,080.0 499.4 n/a 240.4 0.0 0.0 n/a n/a n/a n/a 1,498.1 10.1 77.0 20.0 0.2 3,425 381
Vitamin A, RAE (mcg) 320.0 150.1 n/a 49.9 0.0 0.0 n/a n/a n/a n/a 450.2 0.6 4.0 1.1 0.0 976 108
Vitamin B-12 (mcg) 1.8 1.1 n/a 4.3 0.0 0.0 n/a n/a n/a n/a 3.2 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.1 8.1 7.6 3.6 0.0 30 3
Vitamin D (IU) 164.0 98.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 295.2 0.0 0.0 0.0 0.0 558 62
Water (g) 152.3 219.8 n/a 326.0 1.0 6.8 n/a n/a n/a n/a 659.5 26.4 31.7 31.2 1.1 1,456 162
Zinc (mg) 2.6 1.1 n/a 6.8 0.0 0.0 n/a n/a n/a n/a 3.3 0.1 0.2 0.1 0.7 15 2

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