Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
1 cup (246g) skim milk |
1 1/2 cups (0g) artificial sweetener |
16 ounces (454g) fat free cream cheese |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (13g) vanilla extract |
2 1/8 ounces (60g) sugar-free instant chocolate pudding mix |
1/8 cup (0g) artificial sweetener |
1 tablespoon (0g) artificial sweetener |
1 tablespoon (0g) sugar-free mocha instant coffee |
3 cups (738g) skim milk |
1/4 cup (31g) raspberries |
1/4 cup (36g) blackberries |
1/4 cup (37g) blueberries |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | 0.4 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Ash (g) | 2.1 | 2.1 | n/a | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.1 | 0.7 | 29 | 3 |
| Aspartic acid (g) | 2.7 | 0.7 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.7 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 351.8 | n/a | 1,592.2 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 1,055.3 | 7.7 | 10.4 | 2.2 | 60.7 | 3,194 | 355 |
| Calories | 286.0 | 100.9 | n/a | 476.3 | 45.7 | 37.4 | n/a | n/a | n/a | n/a | 302.6 | 16.0 | 15.5 | 21.1 | 132.3 | 1,434 | 159 |
| Calories (kj) | 1,198.0 | 418.2 | n/a | 2,000.5 | 191.3 | 156.7 | n/a | n/a | n/a | n/a | 1,254.6 | 67.7 | 65.2 | 88.8 | 553.8 | 5,995 | 666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 1.4 | 13.7 | n/a | 34.7 | 11.0 | 1.6 | n/a | n/a | n/a | n/a | 41.0 | 3.7 | 3.5 | 5.4 | 5.0 | 121 | 13 |
| Cholesterol (mg) | 744.0 | 4.9 | n/a | 54.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 91 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.9 | 0.9 | 2.8 | 8 | 1 |
| Folate (mcg) | 94.0 | 14.8 | n/a | 158.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44.3 | 6.5 | 9.0 | 2.2 | 11.5 | 341 | 38 |
| Folate, DFE (mcg) | 94.0 | 14.8 | n/a | 158.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44.3 | 6.5 | 9.0 | 2.2 | 11.5 | 341 | 38 |
| Folate, food (mcg) | 94.0 | 14.8 | n/a | 158.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44.3 | 6.5 | 9.0 | 2.2 | 11.5 | 341 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 1.8 | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.8 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.3 | 2.0 | n/a | 15.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 1.6 | 29 | 3 |
| Glycine (g) | 0.9 | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.9 | 6 | 1 |
| Isoleucine (g) | 1.3 | 0.6 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Leucine (g) | 2.2 | 1.0 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.3 | 14 | 2 |
| Lysine (g) | 1.8 | 0.8 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
| Magnesium (mg) | 24.0 | 39.4 | n/a | 99.8 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 118.1 | 6.8 | 7.2 | 2.2 | 61.6 | 361 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 1 | 0 |
| Methionine (g) | 0.8 | 0.2 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.1 | 16 | 2 |
| Niacin (mg) | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.2 | 0.8 | 4 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.9 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 1.4 | 0.5 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 396.0 | 275.5 | n/a | 2,372.5 | 1.6 | 0.8 | n/a | n/a | n/a | n/a | 826.6 | 8.9 | 7.9 | 4.4 | 111.3 | 4,006 | 445 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | 7 | 1 |
| Potassium (mg) | 276.0 | 447.7 | n/a | 1,261.1 | 0.4 | 19.2 | n/a | n/a | n/a | n/a | 1,343.2 | 46.4 | 58.3 | 28.5 | 162.2 | 3,643 | 405 |
| Proline (g) | 1.0 | 0.9 | n/a | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.2 | 13 | 1 |
| Protein (g) | 25.1 | 9.7 | n/a | 71.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.2 | 0.4 | 0.5 | 0.3 | 4.9 | 141 | 16 |
| Retinol (mcg) | 320.0 | 150.1 | n/a | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 450.2 | 0.0 | 0.0 | 0.0 | 0.0 | 966 | 107 |
| Riboflavin (mg) | 0.9 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.4 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 1 |
| Selenium (mcg) | 61.4 | 5.9 | n/a | 22.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 17.7 | 0.1 | 0.1 | 0.0 | 0.6 | 108 | 12 |
| Serine (g) | 1.9 | 0.5 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 9 | 1 |
| Sodium (mg) | 284.0 | 145.1 | n/a | 3,184.5 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | 435.4 | 0.3 | 0.4 | 0.4 | 0.2 | 4,053 | 450 |
| Starch | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Sugar (g) | 0.7 | n/a | n/a | 24.9 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.8 | 3.7 | 0.9 | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.4 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 6.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 19.0 | 0.6 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 0.2 | 0.1 | 11.4 | 38 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 1.7 | 0.7 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 499.4 | n/a | 240.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,498.1 | 10.1 | 77.0 | 20.0 | 0.2 | 3,425 | 381 |
| Vitamin A, RAE (mcg) | 320.0 | 150.1 | n/a | 49.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 450.2 | 0.6 | 4.0 | 1.1 | 0.0 | 976 | 108 |
| Vitamin B-12 (mcg) | 1.8 | 1.1 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8.1 | 7.6 | 3.6 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 164.0 | 98.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 295.2 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 62 |
| Water (g) | 152.3 | 219.8 | n/a | 326.0 | 1.0 | 6.8 | n/a | n/a | n/a | n/a | 659.5 | 26.4 | 31.7 | 31.2 | 1.1 | 1,456 | 162 |
| Zinc (mg) | 2.6 | 1.1 | n/a | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 0.2 | 0.1 | 0.7 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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