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Nutritional Facts: Darned Near Sugar Free No-Bake Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
whipped topping
8 ounces (227g)
fat free cream cheese
1/2 cup (0g)
artificial sweetener
1/2 cup (62g)
raspberries
1/2 cup (74g)
blueberries
1/2 cup (55g)
pecans
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.3 1.1 n/a n/a 0.0 0.2 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.4 n/a n/a 0.0 0.6 0.9 3 0
Ash (g) 1.8 8.6 n/a 0.3 0.2 0.8 5.8 17 1
Aspartic acid (g) 0.6 3.1 n/a n/a 0.0 0.5 0.9 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.4 796.1 n/a 15.4 4.4 38.2 34.9 1,131 71
Calories 616.8 238.2 n/a 32.0 42.2 376.6 1,819.7 3,125 195
Calories (kj) 2,584.8 1,000.3 n/a 135.3 177.6 1,574.5 7,612.6 13,085 818
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 30.0 17.4 n/a 7.3 10.7 7.6 164.1 237 15
Cholesterol (mg) 182.4 27.2 n/a 0.0 0.0 0.0 0.0 210 13
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.7 0.3 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.1 0.5 1 0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 1.8 5.2 13.2 24 2
Folate (mcg) 7.2 79.4 n/a 12.9 4.4 12.0 275.5 391 24
Folate, DFE (mcg) 7.2 79.4 n/a 12.9 4.4 12.0 442.3 558 35
Folate, food (mcg) 7.2 79.4 n/a 12.9 4.4 12.0 38.8 155 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 236.7 237 15
Fructose n/a 0.0 n/a 1.4 3.7 0.0 n/a 5 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.1 3.6 0.0 n/a 5 0
Glutamic acid (g) 1.6 7.8 n/a n/a 0.1 1.0 7.5 18 1
Glycine (g) 0.2 0.8 n/a n/a 0.0 0.2 0.8 2 0
Histidine (g) 0.2 1.1 n/a n/a 0.0 0.1 0.5 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 n/a 0.4 0.2 1.4 10.0 13 1
Isoleucine (g) 0.5 1.9 n/a n/a 0.0 0.2 0.8 3 0
Lactose n/a 11.0 n/a 0.0 0.0 0.0 n/a 11 1
Leucine (g) 0.8 3.9 n/a n/a 0.0 0.3 1.5 7 0
Lysine (g) 0.6 3.4 n/a n/a 0.0 0.2 0.5 5 0
Magnesium (mg) 26.4 49.9 n/a 13.5 4.4 65.9 46.6 207 13
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.2 2.5 1.5 5 0
Methionine (g) 0.2 1.1 n/a n/a 0.0 0.1 0.4 2 0
Monounsaturated Fat (g) 15.4 0.6 n/a 0.0 0.0 22.2 52.4 91 6
Niacin (mg) 0.2 0.5 n/a 0.4 0.3 0.6 11.4 13 1
Pantothenic acid (mg) 0.7 1.9 n/a 0.2 0.1 0.5 0.6 4 0
Phenylalanine (g) 0.4 1.7 n/a n/a 0.0 0.2 1.1 3 0
Phosphorus (mg) 213.6 1,186.2 n/a 17.8 8.9 151.0 232.8 1,810 113
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a 56 3
Polyunsaturated Fat (g) 2.0 0.1 n/a 0.2 0.1 11.8 31.5 46 3
Potassium (mg) 352.8 630.5 n/a 92.9 57.0 223.5 228.9 1,586 99
Proline (g) 0.7 4.0 n/a n/a 0.0 0.2 2.6 8 0
Protein (g) 7.7 35.6 n/a 0.7 0.5 5.0 22.1 72 4
Retinol (mcg) 441.6 22.7 n/a 0.0 0.0 0.0 0.0 464 29
Riboflavin (mg) 0.2 0.6 n/a 0.0 0.0 0.1 1.0 2 0
Saturated Fat (g) 33.2 1.5 n/a 0.0 0.0 3.4 29.8 68 4
Selenium (mcg) 3.4 11.1 n/a 0.1 0.1 2.1 72.9 90 6
Serine (g) 0.4 2.2 n/a n/a 0.0 0.3 1.1 4 0
Sodium (mg) 312.0 1,592.2 n/a 0.6 0.7 0.0 1,870.2 3,776 236
Starch n/a 2.4 n/a 0.0 0.0 0.3 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 1.5 n/a 0.1 0.1 2.1 n/a 4 0
Sugar (g) 19.2 12.4 n/a 2.7 7.4 2.2 0.6 44 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.4 1.4 2 0
Threonine (g) 0.3 1.4 n/a n/a 0.0 0.2 0.6 3 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.5 0.4 0.8 1.1 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.6 0.0 0.3 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.9 0.3 13.3 n/a 14 1
Total Fat (g) 53.3 2.3 n/a 0.4 0.2 39.2 119.5 215 13
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 0.4 1.8 n/a n/a 0.0 0.1 0.7 3 0
Valine (g) 0.5 2.4 n/a n/a 0.0 0.2 0.9 4 0
Vitamin A, IU (IU) 1,644.0 120.2 n/a 20.3 40.0 30.5 0.0 1,855 116
Vitamin A, RAE (mcg) 451.2 24.9 n/a 1.2 2.2 1.6 0.0 481 30
Vitamin B-12 (mcg) 0.7 2.2 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 16.1 7.2 0.6 0.0 24 1
Vitamin D (IU) 38.4 0.0 n/a 0.0 0.0 0.0 0.0 38 2
Water (g) 147.2 163.0 n/a 52.7 62.3 1.9 76.4 504 31
Zinc (mg) 0.9 3.4 n/a 0.3 0.1 2.5 1.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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