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Nutritional Facts: Balsamic Blueberries and Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
2 tablespoons (32g)
balsamic vinegar
3 cups (444g)
blueberries
1 lb (454g)
peaches
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.0 0 0
Ash (g) 0.0 0.1 1.1 2.0 0.1 3 1
Aspartic acid n/a n/a 0.3 1.9 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 8.6 26.6 27.2 5.1 68 17
Calories 146.3 28.2 253.1 176.9 2.9 607 152
Calories (kj) 611.6 118.1 1,065.6 748.4 12.1 2,556 639
Carbohydrates (g) 37.8 5.4 64.3 43.3 0.7 152 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.3 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 10.7 6.8 0.3 18 4
Folate (mcg) 0.0 n/a 26.6 18.1 0.2 45 11
Folate, DFE (mcg) 0.0 n/a 26.6 18.1 0.2 45 11
Folate, food (mcg) 0.0 n/a 26.6 18.1 0.2 45 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 22.1 6.9 0.0 31 8
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) (g) 0.0 2.4 21.7 8.8 0.0 33 8
Glutamic acid n/a n/a 0.4 0.3 0.0 1 0
Glycine n/a n/a 0.1 0.1 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 1.2 1.1 0.1 3 1
Isoleucine n/a n/a 0.1 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.1 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0 0
Magnesium (mg) 0.0 3.8 26.6 40.8 2.0 73 18
Maltose (g) 0.0 0.0 0.0 0.4 0.0 0 0
Manganese (mg) 0.0 0.0 1.5 0.3 0.1 2 0
Methionine n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.3 0.0 1 0
Niacin (mg) 0.0 n/a 1.9 3.7 0.0 6 1
Pantothenic acid (mg) 0.0 n/a 0.6 0.7 0.0 1 0
Phenylalanine n/a n/a 0.1 0.1 0.0 0 0
Phosphorus (mg) 0.0 6.1 53.3 90.7 1.8 152 38
Phytosterols n/a n/a n/a 45.4 1.1 46 12
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.4 0.0 1 0
Potassium (mg) 0.8 35.8 341.9 861.8 15.3 1,256 314
Proline n/a n/a 0.1 0.1 0.0 0 0
Protein (g) 0.0 0.2 3.3 4.1 0.1 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
Selenium (mcg) 0.2 n/a 0.4 0.5 0.1 1 0
Serine n/a n/a 0.1 0.1 0.0 0 0
Sodium (mg) 0.4 7.4 4.4 0.0 0.2 12 3
Starch n/a n/a 0.1 0.0 n/a 0 0
Sucrose (g) 37.7 0.0 0.5 21.6 0.0 60 15
Sugar (g) 37.7 4.8 44.2 38.1 0.0 125 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 2.5 3.3 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.6 0.1 0.1 2 0
Total Fat (g) 0.0 0.0 1.5 1.1 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0 0
Valine n/a n/a 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 239.8 1,478.7 6.3 1,725 431
Vitamin A, RAE (mcg) 0.0 0.0 13.3 72.6 0.3 86 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 43.1 29.9 0.0 73 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 24.5 373.9 403.1 0.1 802 200
Zinc (mg) 0.0 0.0 0.7 0.8 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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