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Nutritional Facts: Easy Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
low-sodium tamari
2 tablespoons (12g)
wine vinegar
2 tablespoons (29g)
mirin
1 teaspoon (2g)
ginger
2 (6g)
garlic cloves
1 tablespoon (8g)
cornstarch
1 tablespoon (14g)
oil
1 lb (454g)
boneless skinless chicken breasts
1 cup (160g)
sweet onions
2 cups (298g)
bell peppers
20 ounces (567g)
pineapple chunks in juice
1/4 cup (25g)
scallions
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.1 0.1 0.0 n/a 6 1
Alcohol n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.2 0.1 0.1 0.0 n/a 7 2
Ash n/a n/a 0.3 0.1 0.1 0.0 0.0 5.2 0.6 1.3 1.7 0.2 n/a 9 2
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 9.1 0.1 0.6 0.5 0.0 n/a 10 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.6 2.1 10.9 0.2 0.0 22.7 36.8 29.8 79.4 18.0 n/a 202 51
Calories n/a n/a 14.7 6.0 8.9 30.5 120.2 517.6 64.0 59.6 340.2 8.0 n/a 1,170 292
Calories (kj) n/a n/a 61.4 25.3 37.4 127.5 503.1 2,165.6 265.6 250.3 1,423.3 33.8 n/a 4,893 1,223
Carbohydrates n/a n/a 1.9 1.3 2.0 7.3 0.0 0.0 14.9 13.8 89.0 1.8 n/a 132 33
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 n/a 291 73
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 2.7 5.1 4.5 0.7 n/a 13 3
Folate n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
Folate, DFE n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
Folate, food n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 3.3 36.9 n/a n/a 42 11
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 3.5 43.7 n/a n/a 50 13
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 14.3 0.4 0.6 0.3 0.1 n/a 16 4
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.0 n/a 5 1
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.4 0.1 0.0 0.0 1.7 0.3 1.0 1.6 0.4 n/a 6 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 4.7 0.0 0.1 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.1 0.0 n/a 8 2
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 9.3 0.1 0.1 0.1 0.0 n/a 10 2
Magnesium n/a n/a 2.9 3.9 1.5 0.2 0.0 118.0 16.0 29.8 79.4 5.0 n/a 257 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.6 0.1 0.0 n/a 0.1 0.2 0.4 6.4 0.0 n/a 8 2
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 3.8 3.5 0.0 0.0 0.1 0.0 n/a 7 2
Niacin n/a n/a 0.0 0.2 0.0 0.0 0.0 47.4 0.2 1.4 1.6 0.1 n/a 51 13
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.2 0.3 0.6 0.0 n/a 8 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.3 0.1 0.0 n/a 4 1
Phosphorus n/a n/a 4.4 3.0 9.2 1.0 0.0 953.4 46.4 59.6 34.0 9.3 n/a 1,120 280
Phytosterols n/a n/a n/a 1.5 n/a n/a 131.6 n/a 24.0 26.8 n/a n/a n/a 184 46
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 7.4 1.8 0.0 0.2 0.2 0.0 n/a 10 2
Potassium n/a n/a 25.9 23.8 24.1 0.2 0.0 1,679.8 233.6 521.5 691.8 69.0 n/a 3,270 817
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.1 0.0 n/a 3 1
Protein n/a n/a 0.1 0.2 0.4 0.0 0.0 96.4 1.8 2.6 2.4 0.5 n/a 104 26
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 1.8 2.6 0.1 0.2 0.0 0.0 n/a 5 1
Selenium n/a n/a 0.1 1.0 0.9 0.2 0.0 145.3 0.8 0.0 2.3 0.2 n/a 151 38
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.1 0.0 n/a 4 1
Sodium n/a n/a 184.0 0.5 1.0 0.7 0.0 526.6 6.4 8.9 5.7 4.0 n/a 738 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.3 1.4 n/a n/a 3 1
Sugar n/a n/a 0.5 0.1 0.1 0.0 0.0 0.0 6.8 7.2 81.9 0.6 n/a 97 24
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.5 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.0 n/a 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 1.9 0.9 0.0 1.1 0.1 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.1 0.0 0.0 13.6 11.8 0.2 0.5 0.5 0.0 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a 4 1
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.1 0.1 0.0 n/a 5 1
Vitamin A, IU n/a n/a 0.0 0.5 0.5 0.0 0.0 136.2 3.2 1,102.6 215.5 249.3 n/a 1,708 427
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 53.6 11.3 12.5 n/a 118 30
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 3.4 0.2 0.7 0.4 0.0 n/a 5 1
Vitamin C n/a n/a 0.0 0.0 1.9 0.0 0.0 5.4 11.8 239.6 53.9 4.7 n/a 317 79
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 6
Water n/a n/a 26.1 0.2 3.5 0.7 0.0 344.1 142.6 279.8 473.5 22.5 n/a 1,293 323
Zinc n/a n/a 0.0 0.1 0.1 0.0 0.0 2.6 0.3 0.4 0.6 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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