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    Nutritional Facts: Easy Sweet and Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    low-sodium tamari
    2 tablespoons (12g)
    wine vinegar
    2 tablespoons (29g)
    mirin
    1 teaspoon (2g)
    ginger
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (14g)
    oil
    1 lb (454g)
    boneless skinless chicken breasts
    1 cup (160g)
    sweet onions
    2 cups (298g)
    bell peppers
    20 ounces (567g)
    pineapple chunks in juice
    1/4 cup (25g)
    scallions
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.1 0.1 0.0 n/a 6 1
    Alcohol n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.2 0.1 0.1 0.0 n/a 7 2
    Ash n/a n/a 0.3 0.1 0.1 0.0 0.0 5.2 0.6 1.3 1.7 0.2 n/a 9 2
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 9.1 0.1 0.6 0.5 0.0 n/a 10 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 2.6 2.1 10.9 0.2 0.0 22.7 36.8 29.8 79.4 18.0 n/a 202 51
    Calories n/a n/a 14.7 6.0 8.9 30.5 120.2 517.6 64.0 59.6 340.2 8.0 n/a 1,170 292
    Calories (kj) n/a n/a 61.4 25.3 37.4 127.5 503.1 2,165.6 265.6 250.3 1,423.3 33.8 n/a 4,893 1,223
    Carbohydrates n/a n/a 1.9 1.3 2.0 7.3 0.0 0.0 14.9 13.8 89.0 1.8 n/a 132 33
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 n/a 291 73
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 2.7 5.1 4.5 0.7 n/a 13 3
    Folate n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
    Folate, DFE n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
    Folate, food n/a n/a 0.3 0.2 0.2 0.0 0.0 18.2 30.4 29.8 28.4 16.0 n/a 123 31
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 3.3 36.9 n/a n/a 42 11
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 3.5 43.7 n/a n/a 50 13
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 14.3 0.4 0.6 0.3 0.1 n/a 16 4
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.0 n/a 5 1
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.1 0.4 0.1 0.0 0.0 1.7 0.3 1.0 1.6 0.4 n/a 6 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 4.7 0.0 0.1 0.1 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.1 0.0 n/a 8 2
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 9.3 0.1 0.1 0.1 0.0 n/a 10 2
    Magnesium n/a n/a 2.9 3.9 1.5 0.2 0.0 118.0 16.0 29.8 79.4 5.0 n/a 257 64
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a n/a 0.6 0.1 0.0 n/a 0.1 0.2 0.4 6.4 0.0 n/a 8 2
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 n/a 3 1
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 3.8 3.5 0.0 0.0 0.1 0.0 n/a 7 2
    Niacin n/a n/a 0.0 0.2 0.0 0.0 0.0 47.4 0.2 1.4 1.6 0.1 n/a 51 13
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.2 0.3 0.6 0.0 n/a 8 2
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.3 0.1 0.0 n/a 4 1
    Phosphorus n/a n/a 4.4 3.0 9.2 1.0 0.0 953.4 46.4 59.6 34.0 9.3 n/a 1,120 280
    Phytosterols n/a n/a n/a 1.5 n/a n/a 131.6 n/a 24.0 26.8 n/a n/a n/a 184 46
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 7.4 1.8 0.0 0.2 0.2 0.0 n/a 10 2
    Potassium n/a n/a 25.9 23.8 24.1 0.2 0.0 1,679.8 233.6 521.5 691.8 69.0 n/a 3,270 817
    Proline n/a n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.1 0.0 n/a 3 1
    Protein n/a n/a 0.1 0.2 0.4 0.0 0.0 96.4 1.8 2.6 2.4 0.5 n/a 104 26
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 n/a 41 10
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 1.8 2.6 0.1 0.2 0.0 0.0 n/a 5 1
    Selenium n/a n/a 0.1 1.0 0.9 0.2 0.0 145.3 0.8 0.0 2.3 0.2 n/a 151 38
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.1 0.0 n/a 4 1
    Sodium n/a n/a 184.0 0.5 1.0 0.7 0.0 526.6 6.4 8.9 5.7 4.0 n/a 738 184
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.3 1.4 n/a n/a 3 1
    Sugar n/a n/a 0.5 0.1 0.1 0.0 0.0 0.0 6.8 7.2 81.9 0.6 n/a 97 24
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.5 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.0 n/a 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 1.9 0.9 0.0 1.1 0.1 0.1 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.0 0.1 0.0 0.0 13.6 11.8 0.2 0.5 0.5 0.0 n/a 27 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a 4 1
    Valine n/a n/a n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.1 0.1 0.0 n/a 5 1
    Vitamin A, IU n/a n/a 0.0 0.5 0.5 0.0 0.0 136.2 3.2 1,102.6 215.5 249.3 n/a 1,708 427
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 53.6 11.3 12.5 n/a 118 30
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 3.4 0.2 0.7 0.4 0.0 n/a 5 1
    Vitamin C n/a n/a 0.0 0.0 1.9 0.0 0.0 5.4 11.8 239.6 53.9 4.7 n/a 317 79
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 6
    Water n/a n/a 26.1 0.2 3.5 0.7 0.0 344.1 142.6 279.8 473.5 22.5 n/a 1,293 323
    Zinc n/a n/a 0.0 0.1 0.1 0.0 0.0 2.6 0.3 0.4 0.6 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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