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    Nutritional Facts: Cheddar Broccoli Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 large (608g)
    head broccoli
    1/2 teaspoon (3g)
    salt
    1 tablespoon (7g)
    black pepper
    2 (6g)
    garlic cloves
    2 cups (216g)
    breadcrumbs
    2 cups (226g)
    cheddar cheese
    2 tablespoons (31g)
    lemon juice
    10 sheets (190g)
    phyllo pastry
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.0 1.6 n/a 0.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 1.2 0.0 0.0 0.0 1.2 2.1 n/a 0.5 0.0 5 0
    Ash (g) 0.3 0.6 5.3 3.0 0.3 0.1 6.2 8.9 0.1 3.0 0.0 28 3
    Aspartic acid (g) 0.0 0.1 2.0 0.0 0.1 0.0 1.7 3.6 n/a 0.6 0.0 8 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 36.8 285.8 0.7 30.6 10.9 395.3 1,629.5 1.8 20.9 0.4 2,416 220
    Calories 101.8 64.0 206.7 0.0 17.3 8.9 853.2 910.8 6.7 568.1 358.0 3,096 281
    Calories (kj) 425.9 265.6 857.3 0.0 72.5 37.4 3,570.5 3,805.8 27.8 2,376.9 1,498.1 12,938 1,176
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 40.4 0.0 4.4 2.0 155.5 2.9 2.1 99.9 0.0 322 29
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 268 24
    Copper (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.6 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.3 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 15.8 0.0 1.7 0.1 9.7 0.0 0.1 3.6 0.0 34 3
    Folate (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 231.1 40.7 6.1 167.2 0.0 860 78
    Folate, DFE (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 354.2 40.7 6.1 260.3 0.0 1,077 98
    Folate, food (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 54.0 40.7 6.1 34.2 0.0 550 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 133.0 0.0 310 28
    Fructose n/a 2.1 4.1 n/a 0.0 n/a 5.3 n/a 0.3 n/a n/a 12 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 3.0 n/a 0.0 n/a 3.9 n/a 0.3 n/a n/a 10 1
    Glutamic acid (g) 0.0 0.4 3.3 0.0 0.1 0.0 8.9 13.8 n/a 4.6 0.0 31 3
    Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.1 1.0 n/a 0.5 0.0 3 0
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.6 2.0 n/a 0.3 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 4.4 0.0 0.7 0.1 10.4 1.5 0.0 6.1 0.2 24 2
    Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.2 3.5 n/a 0.5 0.0 6 1
    Lactose n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Leucine (g) 0.0 0.0 0.8 0.0 0.1 0.0 2.1 5.4 n/a 0.9 0.0 9 1
    Lysine (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.9 4.7 n/a 0.3 0.0 7 1
    Magnesium (mg) 0.3 16.0 127.7 0.0 11.8 1.5 92.9 63.3 1.8 28.5 0.0 344 31
    Maltose n/a 0.0 1.3 n/a 0.0 n/a 4.1 0.3 0.0 n/a n/a 6 1
    Manganese (mg) 0.0 0.2 1.3 0.0 0.9 0.1 2.0 0.0 0.0 0.9 0.0 5 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.5 n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 3.0 0.0 0.1 0.0 0.1 0.0 2.2 21.2 0.0 6.0 29.5 62 6
    Niacin (mg) 0.0 0.2 3.9 0.0 0.1 0.0 14.3 0.2 0.0 7.7 0.0 26 2
    Pantothenic acid (mg) 0.0 0.2 3.5 0.0 0.1 0.0 1.2 0.9 0.0 0.6 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 1.4 3.0 n/a 0.7 0.0 6 1
    Phosphorus (mg) 3.4 46.4 401.3 0.0 10.9 9.2 356.4 1,157.1 2.4 142.5 0.0 2,130 194
    Phytosterols n/a 24.0 n/a 0.0 6.3 n/a 17.3 n/a n/a n/a 89.5 137 12
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.1 0.0 4.4 2.1 0.0 1.8 4.3 13 1
    Potassium (mg) 3.4 233.6 1,921.3 0.2 91.7 24.1 423.4 221.5 31.4 140.6 0.4 3,092 281
    Proline (g) 0.0 0.0 0.7 0.0 0.1 0.0 3.0 6.3 n/a 1.6 0.0 12 1
    Protein (g) 0.1 1.8 17.1 0.0 0.7 0.4 28.8 56.3 0.1 13.5 0.0 119 11
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 0.0 0.0 678 62
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.8 0.0 0.6 0.0 3 0
    Saturated Fat (g) 7.3 0.1 0.2 0.0 0.1 0.0 2.6 47.7 0.0 2.8 5.6 66 6
    Selenium (mcg) 0.1 0.8 15.2 0.0 0.3 0.9 54.4 31.4 0.0 44.3 0.0 147 13
    Serine (g) 0.0 0.0 0.7 0.0 0.0 0.0 1.4 3.3 n/a 0.7 0.0 6 1
    Sodium (mg) 101.4 6.4 200.6 1,162.7 1.4 1.0 1,581.1 1,403.5 0.3 917.7 0.8 5,377 489
    Starch n/a 0.0 0.0 n/a n/a n/a 128.9 n/a 0.0 n/a n/a 129 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.6 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 3 0
    Sugar (g) 0.0 6.8 10.3 0.0 0.0 0.1 13.4 1.2 0.8 0.3 0.0 33 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 2.1 0.1 0.0 1.0 0.0 4 0
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.9 2.0 n/a 0.4 0.0 4 0
    Tocopherol, alpha (mg) 0.3 0.0 4.7 0.0 0.1 0.0 0.2 0.7 0.0 0.2 5.8 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.5 n/a 1.6 0.0 n/a n/a 0.3 3 0
    Total Fat (g) 11.5 0.2 2.2 0.0 0.2 0.0 11.4 74.9 0.1 11.4 40.5 152 14
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.7 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 2.7 n/a 0.4 0.0 4 0
    Valine (g) 0.0 0.0 0.8 0.0 0.0 0.0 1.3 3.8 n/a 0.5 0.0 6 1
    Vitamin A, IU (IU) 354.9 3.2 3,787.8 0.0 37.7 0.5 0.0 2,264.5 1.8 0.0 0.0 6,451 586
    Vitamin A, RAE (mcg) 97.1 0.0 188.5 0.0 1.9 0.0 0.0 598.9 0.0 0.0 0.0 886 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 1.1 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 11.8 542.3 0.0 0.0 1.9 0.0 0.0 11.8 0.0 0.0 568 52
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 63 6
    Water (g) 2.3 142.6 542.9 0.0 0.9 3.5 14.1 83.1 28.2 61.9 0.0 879 80
    Zinc (mg) 0.0 0.3 2.5 0.0 0.1 0.1 3.1 7.0 0.0 0.9 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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