You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Broccoli Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (160g)
onions
1 large (608g)
head broccoli
1/2 teaspoon (3g)
salt
1 tablespoon (7g)
black pepper
2 (6g)
garlic cloves
2 cups (216g)
breadcrumbs
2 cups (226g)
cheddar cheese
2 tablespoons (31g)
lemon juice
10 sheets (190g)
phyllo pastry
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.0 1.6 n/a 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.2 0.0 0.0 0.0 1.2 2.1 n/a 0.5 0.0 5 0
Ash (g) 0.3 0.6 5.3 3.0 0.3 0.1 6.2 8.9 0.1 3.0 0.0 28 3
Aspartic acid (g) 0.0 0.1 2.0 0.0 0.1 0.0 1.7 3.6 n/a 0.6 0.0 8 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 36.8 285.8 0.7 30.6 10.9 395.3 1,629.5 1.8 20.9 0.4 2,416 220
Calories 101.8 64.0 206.7 0.0 17.3 8.9 853.2 910.8 6.7 568.1 358.0 3,096 281
Calories (kj) 425.9 265.6 857.3 0.0 72.5 37.4 3,570.5 3,805.8 27.8 2,376.9 1,498.1 12,938 1,176
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 40.4 0.0 4.4 2.0 155.5 2.9 2.1 99.9 0.0 322 29
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 268 24
Copper (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.6 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.3 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 2.7 15.8 0.0 1.7 0.1 9.7 0.0 0.1 3.6 0.0 34 3
Folate (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 231.1 40.7 6.1 167.2 0.0 860 78
Folate, DFE (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 354.2 40.7 6.1 260.3 0.0 1,077 98
Folate, food (mcg) 0.4 30.4 383.0 0.0 1.2 0.2 54.0 40.7 6.1 34.2 0.0 550 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 133.0 0.0 310 28
Fructose n/a 2.1 4.1 n/a 0.0 n/a 5.3 n/a 0.3 n/a n/a 12 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 3.0 n/a 0.0 n/a 3.9 n/a 0.3 n/a n/a 10 1
Glutamic acid (g) 0.0 0.4 3.3 0.0 0.1 0.0 8.9 13.8 n/a 4.6 0.0 31 3
Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.1 1.0 n/a 0.5 0.0 3 0
Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.6 2.0 n/a 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 4.4 0.0 0.7 0.1 10.4 1.5 0.0 6.1 0.2 24 2
Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.2 3.5 n/a 0.5 0.0 6 1
Lactose n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Leucine (g) 0.0 0.0 0.8 0.0 0.1 0.0 2.1 5.4 n/a 0.9 0.0 9 1
Lysine (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.9 4.7 n/a 0.3 0.0 7 1
Magnesium (mg) 0.3 16.0 127.7 0.0 11.8 1.5 92.9 63.3 1.8 28.5 0.0 344 31
Maltose n/a 0.0 1.3 n/a 0.0 n/a 4.1 0.3 0.0 n/a n/a 6 1
Manganese (mg) 0.0 0.2 1.3 0.0 0.9 0.1 2.0 0.0 0.0 0.9 0.0 5 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.5 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 0.1 0.0 0.1 0.0 2.2 21.2 0.0 6.0 29.5 62 6
Niacin (mg) 0.0 0.2 3.9 0.0 0.1 0.0 14.3 0.2 0.0 7.7 0.0 26 2
Pantothenic acid (mg) 0.0 0.2 3.5 0.0 0.1 0.0 1.2 0.9 0.0 0.6 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 1.4 3.0 n/a 0.7 0.0 6 1
Phosphorus (mg) 3.4 46.4 401.3 0.0 10.9 9.2 356.4 1,157.1 2.4 142.5 0.0 2,130 194
Phytosterols n/a 24.0 n/a 0.0 6.3 n/a 17.3 n/a n/a n/a 89.5 137 12
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.1 0.0 4.4 2.1 0.0 1.8 4.3 13 1
Potassium (mg) 3.4 233.6 1,921.3 0.2 91.7 24.1 423.4 221.5 31.4 140.6 0.4 3,092 281
Proline (g) 0.0 0.0 0.7 0.0 0.1 0.0 3.0 6.3 n/a 1.6 0.0 12 1
Protein (g) 0.1 1.8 17.1 0.0 0.7 0.4 28.8 56.3 0.1 13.5 0.0 119 11
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 0.0 0.0 678 62
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.8 0.0 0.6 0.0 3 0
Saturated Fat (g) 7.3 0.1 0.2 0.0 0.1 0.0 2.6 47.7 0.0 2.8 5.6 66 6
Selenium (mcg) 0.1 0.8 15.2 0.0 0.3 0.9 54.4 31.4 0.0 44.3 0.0 147 13
Serine (g) 0.0 0.0 0.7 0.0 0.0 0.0 1.4 3.3 n/a 0.7 0.0 6 1
Sodium (mg) 101.4 6.4 200.6 1,162.7 1.4 1.0 1,581.1 1,403.5 0.3 917.7 0.8 5,377 489
Starch n/a 0.0 0.0 n/a n/a n/a 128.9 n/a 0.0 n/a n/a 129 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.6 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 3 0
Sugar (g) 0.0 6.8 10.3 0.0 0.0 0.1 13.4 1.2 0.8 0.3 0.0 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 2.1 0.1 0.0 1.0 0.0 4 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.9 2.0 n/a 0.4 0.0 4 0
Tocopherol, alpha (mg) 0.3 0.0 4.7 0.0 0.1 0.0 0.2 0.7 0.0 0.2 5.8 12 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.5 n/a 1.6 0.0 n/a n/a 0.3 3 0
Total Fat (g) 11.5 0.2 2.2 0.0 0.2 0.0 11.4 74.9 0.1 11.4 40.5 152 14
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.7 n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 2.7 n/a 0.4 0.0 4 0
Valine (g) 0.0 0.0 0.8 0.0 0.0 0.0 1.3 3.8 n/a 0.5 0.0 6 1
Vitamin A, IU (IU) 354.9 3.2 3,787.8 0.0 37.7 0.5 0.0 2,264.5 1.8 0.0 0.0 6,451 586
Vitamin A, RAE (mcg) 97.1 0.0 188.5 0.0 1.9 0.0 0.0 598.9 0.0 0.0 0.0 886 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 1.1 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.8 542.3 0.0 0.0 1.9 0.0 0.0 11.8 0.0 0.0 568 52
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 63 6
Water (g) 2.3 142.6 542.9 0.0 0.9 3.5 14.1 83.1 28.2 61.9 0.0 879 80
Zinc (mg) 0.0 0.3 2.5 0.0 0.1 0.1 3.1 7.0 0.0 0.9 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Broccoli Strudel.