Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) extra lean ground beef |
1 cup (120g) Italian seasoned breadcrumbs |
1 large (50g) eggs |
12 small (840g) onions |
1/2 cup (119g) water |
1/4 cup (25g) parmesan cheese |
6 (18g) garlic cloves |
1 tablespoon (3g) dried oregano |
2 tablespoons (4g) dried basil |
2 tablespoons (3g) dried parsley |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) pepper |
1 to taste (100g) vegetable oil cooking spray |
1 medium (110g) onions |
1 cup (235g) red wine |
84 ounces (2,381g) crushed tomatoes |
1 tablespoon (13g) sugar |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.6 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 2.0 | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 9.2 | 0.7 | 0.4 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 2.2 | 15 | 2 |
| Ash (g) | 7.1 | 6.7 | 0.5 | 2.9 | 0.1 | 2.0 | 0.3 | 0.2 | 0.6 | 0.4 | 4.5 | 0.1 | n/a | 0.4 | 0.7 | 32.1 | 0.0 | 4.0 | 63 | 6 |
| Aspartic acid (g) | 13.2 | 0.9 | 0.7 | 0.8 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.1 | n/a | 2.8 | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 218.4 | 28.0 | 193.2 | 3.6 | 277.3 | 32.6 | 47.9 | 94.1 | 36.5 | 1.1 | 10.2 | n/a | 25.3 | 18.8 | 809.7 | 0.1 | 95.8 | 1,954 | 195 |
| Calories | 931.6 | 459.6 | 71.5 | 336.0 | 0.0 | 107.8 | 26.8 | 8.0 | 9.8 | 9.3 | 0.0 | 5.8 | n/a | 44.0 | 199.9 | 762.0 | 48.8 | 1,691.8 | 4,713 | 471 |
| Calories (kj) | 3,882.8 | 1,924.8 | 299.5 | 1,394.4 | 0.0 | 451.3 | 112.1 | 33.2 | 41.0 | 39.0 | 0.0 | 24.2 | n/a | 182.6 | 837.3 | 3,191.0 | 203.9 | 7,081.7 | 19,699 | 1,970 |
| Carbohydrates (g) | 0.0 | 82.2 | 0.4 | 78.5 | 0.0 | 1.0 | 6.0 | 2.1 | 2.0 | 1.6 | 0.0 | 1.5 | n/a | 10.3 | 6.1 | 173.6 | 12.6 | 340.5 | 718 | 72 |
| Cholesterol (mg) | 421.6 | 1.2 | 186.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 63 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 1.3 | 7 | 1 |
| Cystine (g) | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.4 | 1.3 | 1.6 | 0.9 | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 45.2 | 0.0 | 14.6 | 87 | 9 |
| Folate (mcg) | 34.0 | 142.8 | 23.5 | 159.6 | 0.0 | 2.5 | 0.5 | 7.1 | 13.0 | 5.8 | 0.0 | 0.4 | n/a | 20.9 | 2.4 | 309.6 | 0.0 | 1,080.7 | 1,803 | 180 |
| Folate, DFE (mcg) | 34.0 | 225.6 | 23.5 | 159.6 | 0.0 | 2.5 | 0.5 | 7.1 | 13.0 | 5.8 | 0.0 | 0.4 | n/a | 20.9 | 2.4 | 309.6 | 0.0 | 1,783.0 | 2,588 | 259 |
| Folate, food (mcg) | 34.0 | 24.0 | 23.5 | 159.6 | 0.0 | 2.5 | 0.5 | 7.1 | 13.0 | 5.8 | 0.0 | 0.4 | n/a | 20.9 | 2.4 | 309.6 | 0.0 | 82.1 | 685 | 69 |
| Folic acid (mcg) | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,117 | 112 |
| Fructose | n/a | 2.4 | 0.0 | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.2 | 16.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.5 | 22 | 2 |
| Glutamic acid (g) | 22.1 | 5.1 | 0.8 | 2.2 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 13.6 | n/a | 21.0 | 68 | 7 |
| Glycine (g) | 8.8 | 0.6 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2.0 | 13 | 1 |
| Histidine (g) | 4.9 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.4 | 8 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 16.2 | 5.9 | 0.9 | 1.8 | 0.0 | 0.2 | 0.3 | 1.1 | 3.8 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 31.0 | 0.0 | 15.0 | 78 | 8 |
| Isoleucine (g) | 6.4 | 0.7 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2.3 | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.4 | 1.2 | 0.5 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 4.5 | 20 | 2 |
| Lysine (g) | 12.1 | 0.5 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1.4 | 17 | 2 |
| Magnesium (mg) | 149.6 | 55.2 | 6.0 | 84.0 | 1.2 | 9.5 | 4.5 | 8.1 | 29.9 | 12.8 | 0.0 | 3.9 | n/a | 11.0 | 28.2 | 476.3 | 0.0 | 241.7 | 1,122 | 112 |
| Maltose | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.9 | 11 | 1 |
| Manganese (mg) | 0.1 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 4.4 | 0.0 | 4.2 | 13 | 1 |
| Methionine (g) | 3.8 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 14.6 | 1.4 | 1.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 22 | 2 |
| Niacin (mg) | 37.4 | 7.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 29.1 | 0.0 | 32.7 | 109 | 11 |
| Pantothenic acid (mg) | 4.4 | 0.7 | 0.8 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.6 | 0.0 | 2.0 | 16 | 2 |
| Phenylalanine (g) | 5.6 | 0.8 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 3.0 | 12 | 1 |
| Phosphorus (mg) | 1,346.4 | 212.4 | 99.0 | 243.6 | 0.0 | 182.3 | 27.5 | 4.4 | 11.5 | 14.0 | 0.0 | 3.6 | n/a | 31.9 | 54.1 | 762.0 | 0.0 | 861.8 | 3,855 | 385 |
| Phytosterols | n/a | n/a | n/a | 126.0 | n/a | n/a | n/a | 6.1 | 4.5 | n/a | 0.0 | 2.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | 155 | 16 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 2.6 | 11 | 1 |
| Potassium (mg) | 2,352.8 | 277.2 | 69.0 | 1,226.4 | 1.2 | 31.3 | 72.2 | 37.8 | 110.5 | 85.9 | 0.4 | 30.6 | n/a | 160.6 | 298.7 | 6,977.4 | 0.3 | 1,016.9 | 12,749 | 1,275 |
| Proline (g) | 6.8 | 1.8 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 7.2 | 18 | 2 |
| Protein (g) | 145.6 | 17.0 | 6.3 | 9.2 | 0.0 | 9.6 | 1.1 | 0.3 | 1.0 | 0.9 | 0.0 | 0.2 | n/a | 1.2 | 0.2 | 39.1 | 0.0 | 59.5 | 291 | 29 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 1.8 | 6 | 1 |
| Saturated Fat (g) | 15.3 | 1.7 | 1.6 | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 26 | 3 |
| Selenium (mcg) | 118.3 | 29.6 | 15.4 | 4.2 | 0.0 | 4.4 | 2.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 14.3 | 0.1 | 288.2 | 479 | 48 |
| Serine (g) | 5.7 | 0.9 | 0.5 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2.8 | 12 | 1 |
| Sodium (mg) | 448.8 | 2,110.8 | 71.0 | 33.6 | 3.6 | 382.3 | 3.1 | 0.8 | 3.2 | 14.5 | 1,744.1 | 0.5 | n/a | 4.4 | 9.4 | 3,143.4 | 0.1 | 27.4 | 8,001 | 800 |
| Starch | n/a | 65.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | 351 | 35 |
| Sucrose | n/a | 0.0 | 0.0 | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 12.6 | 2.2 | 24 | 2 |
| Sugar (g) | 0.0 | 6.9 | 0.2 | 35.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 1.5 | n/a | 12.6 | 12.2 | 74 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 4.1 | 8 | 1 |
| Threonine (g) | 5.8 | 0.5 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 6 | 1 |
| Total Fat (g) | 34.0 | 6.6 | 4.8 | 0.8 | 0.0 | 7.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6.7 | 0.0 | 6.9 | 68 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 3 | 0 |
| Tyrosine (g) | 4.6 | 0.4 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | 8 | 1 |
| Valine (g) | 7.1 | 0.9 | 0.4 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2.7 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 231.6 | 270.0 | 16.8 | 0.0 | 216.3 | 1.6 | 51.0 | 31.2 | 62.0 | 0.0 | 12.6 | n/a | 2.2 | 4.7 | 16,645.7 | 0.0 | 0.0 | 17,546 | 1,755 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 80.0 | 0.0 | 0.0 | 57.3 | 0.0 | 2.6 | 1.6 | 3.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 833.5 | 0.0 | 0.0 | 991 | 99 |
| Vitamin B-12 (mcg) | 15.2 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | 0.0 | 0.6 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 62.2 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 219.1 | 0.0 | 0.0 | 302 | 30 |
| Vitamin D (IU) | 20.4 | n/a | 41.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Water (g) | 498.3 | 7.6 | 38.1 | 748.5 | 118.4 | 5.2 | 10.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 98.0 | 203.4 | 2,129.9 | 0.0 | 45.1 | 3,904 | 390 |
| Zinc (mg) | 34.6 | 1.7 | 0.6 | 1.4 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 6.4 | 0.0 | 6.4 | 54 | 5 |
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